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Garlic mushroom tapa

Name: Garlic mushroom tapa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: spanish
Ingredients: 250 grams mushrooms; 2 large garlic cloves; large splash of olive oil; salt and pepper to taste; sprig of fresh parsley

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The most popular, and perhaps the easiest, of Spanish tapas dishes. These delicious garlic mushrooms are ready in no time!

20 minutes

2 persons

Side dishes

Snacks

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

8.25 (Low)

0.29 (Low)

Nutrition per serving

Kcal

77.48 kcal

Carbohydrates
Of which sugars

3.51 g
0.30 g

Total fat
Of which saturated fats

5.11 g
0.77 g

Proteins

3.96 g

Fiber

4.11 g

Sodium

688.74 mg

View all nutrients

Recipe garlic mushroom tapa

Ingredients

2 persons

250 gram mushrooms
2 cloves large garlic
1 splash large of olive oil
salt and pepper
(to taste)
1 sprig of fresh parsley

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This is what you need

mushroom brush or kitchen paper
chopping board & chef's knife
large frying pan

Made by Véronique

Published at 2021-11-04, this recipe is for 2 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Making the garlic mushrooms tapa – 20 minutes

Clean the mushrooms with a mushroom brush or kitchen paper and cut the mushrooms into quarters.

Peel and thinly slice the garlic cloves and finely chop the parsley.

Heat a good glug of olive oil in a large frying pan over a low heat and add the garlic. After a few minutes, turn the heat to high and add half of the mushrooms.

If you add all the mushrooms at once, they will not brown nicely. After a few minutes, add the other half of the mushrooms and fry until they are a nicely golden brown.

Season with salt and pepper and garnish with parsley. Serve immediately, enjoy your meal!

Tips!

What are tapas mushrooms called in Spanish?

This classic tapa is called champiñones al ajillo.

Which mushrooms are best for this tapa?

It is best to use white mushrooms, small or medium sized, to make the classic garlic mushroom tapa. You can also use chestnut mushrooms.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

77.48 kcal

Carbohydrates
Of which sugars

3.51 g
0.30 g

Total fat
Of which saturated fats

5.11 g
0.77 g

Proteins

3.96 g

Fiber

4.11 g

Sodium

688.74 mg

Show vitamines & minerals

Minerals

Iron

1.79 mg

Calcium

23.50 mg

Magnesium

17.51 mg

Potassium

17.51 mg

Phosphorus

164.48 mg

Copper

0.78 mg

Zinc

0.56 mg

Iodine

1.08 µg

Selenium

0.04 µg

Vitamins

Vitamine C

10.82 mg

Vitamine D

0.00 mg

Vitamine A

0.01 mg

Vitamine B1

0.14 mg

Vitamine B2

0.56 mg

Vitamine B6

0.10 mg

Vitamine B12

0.00 µg

Folic acid

39.17 µg

Vitamine E

0.16 mg

Vitamine K

5.73 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
125	gram	mushrooms	20.00	0.38 g	0.25 g	-	-	3.38 g	3.13 g	10.00 mg	1.50 mg	10.00 mg	13.75 mg	531.25 mg	156.25 mg	0.75 mg	0.50 mg	-	-	6.13 mg	-	-	0.13 mg	0.55 mg	0.08 mg	-	37.50 µg	-	-	-
1	clove	large garlic	4.20	0.84 g	0.03 g	-	-	0.18 g	0.06 g	0.12 mg	0.04 mg	5.10 mg	0.60 mg	18.00 mg	3.90 mg	0.01 mg	0.03 mg	0.05 µg	-	0.42 mg	-	-	0.01 mg	-	0.01 mg	-	0.12 µg	-	-	-
0.5	splash	large of olive oil	44.15	0.01 g	-	4.99 g	0.73 g	-	-	0.05 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper	8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
0.5	sprig of	fresh parsley	0.34	0.02 g	-	-	-	0.04 g	0.05 g	0.30 mg	0.08 mg	0.40 mg	0.50 mg	8.50 mg	1.30 mg	-	0.01 mg	-	-	1.60 mg	-	0.01 mg	-	-	-	-	1.20 µg	-	-	-
			77.48	3.51 g	0.30 g	5.11 g	0.77 g	3.96 g	4.11 g	688.74 mg	1.79 mg	23.50 mg	17.51 mg	579.92 mg	164.48 mg	0.78 mg	0.56 mg	1.08 µg	0.04 µg	10.82 mg	-	0.01 mg	0.14 mg	0.56 mg	0.10 mg	-	39.17 µg	0.16 mg	5.73 µg	-