Halloumi salad (super simple)
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Halloumi salad Vegetarian

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A halloumi salad with a delicious creamy basil dressing. This vegetarian salad is particularly good because of the grilled avocado.

Nutrition balance score

Unbalanced
5.5/10
Glycemic Index
Glycemic Load
11.68 (Low)
1.71 (Low)

Nutrition per serving

Kcal
844.09 kcal
Carbohydrates
Of which sugars
14.61 g
4.26 g
Total fat
Of which saturated fats
72.87 g
26.65 g
Proteins
33.24 g
Fiber
9.74 g
Sodium
2216.59 mg
View all nutrients
Halloumi salad ingredients

Recipe halloumi salad

Ingredients

2 persons
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Recipe halloumi salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Mustard
Nuts
Egg
Celery
Milk
Véronique Pouw

Made by Véronique

Published at 2021-09-13, this recipe is for 2 persons and takes 20 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
10 minutes
Time cooking
10 minutes
Total time
20 minutes

Preparation – 10 minutes

First, make the quick pickled pink or red onions, alternatively slice pink or red onions into thin half-moons and add raw to the salad.

Make the dressing in a small blender, or use a stick blender. Combine mayonnaise, yoghurt, a peeled garlic clove, lemon juice and a handful of fresh basil leaves. Season the dressing with salt and pepper.

Cut the cherry tomatoes and black olives in half. If necessary, wash the rocket (arugula) and remove excess water with a salad spinner.

Halloumi salad
Halloumi salad

Finishing the Halloumi salad – 10 minutes

Divide the rocket (arugula), tomatoes, black olives and onions between 2 plates.

Slice the halloumi, pat dry and drizzle with olive oil. Halve the avocado, remove the pit and cut the avocado into slices that are not too thick, nor too thin.

Heat a griddle over high heat and grill the halloumi until nicely browned on both sides. Then immediately season it with salt and pepper.

Drizzle the avocado slices with olive oil and grill them for a few minutes on both sides. Season them immediately with salt and pepper.

Scatter the grilled halloumi and avocado over the salad and garnish with sunflower seeds and the dressing. Serve immediately, enjoy your meal!

Tips!

What is halloumi?

Halloumi is a cheese from Greece and Cyprus, and is made from goat, sheep and cow's milk. The cheese is firm and therefore perfect for grilling.

Where can I buy halloumi?

Halloumi can be bought in most supermarkets.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
844.09 kcal
Carbohydrates
Of which sugars
14.61 g
4.26 g
Total fat
Of which saturated fats
72.87 g
26.65 g
Proteins
33.24 g
Fiber
9.74 g
Sodium
2216.59 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
112.5 gram halloumi milk 358.88 2.48 g 0.56 g 28.35 g 19.35 g 23.85 g - 1.97 mg 1.01 mg 1077.75 mg 22.50 mg 59.63 mg 421.88 mg 0.11 mg 2.48 mg - 18.34 µg - - 477.00 mg 0.11 mg 0.45 mg 0.11 mg 1.24 µg 9.00 µg 0.79 mg 3.15 µg -
0.25 bag of rocket 2.76 0.21 g 0.17 g 0.04 g - 0.28 g 0.32 g 2.13 mg 0.23 mg 8.50 mg 2.13 mg 46.75 mg 7.44 mg 0.01 mg 0.05 mg - - 3.19 mg - 0.04 mg 0.01 mg 0.02 mg 0.01 mg - 7.44 µg - - -
0.5 avocado 141.00 1.13 g 1.05 g 13.58 g 2.85 g 1.95 g 4.80 g 3.75 mg 0.30 mg 7.50 mg 22.50 mg 337.50 mg 22.50 mg 0.30 mg 0.45 mg - - 2.25 mg - - 0.06 mg 0.08 mg 0.30 mg - 7.50 µg - - -
0.5 small handful a of pitted black olives 40.80 0.06 g - 4.14 g 0.75 g 0.42 g 1.26 g 630.00 mg 0.45 mg 28.50 mg 6.00 mg 13.50 mg 5.10 mg 0.06 mg 0.06 mg - - - - 0.02 mg 0.01 mg 0.02 mg 0.01 mg - - - - -
0.5 small handful a of cherry tomatoes 4.50 0.98 g 0.65 g 0.05 g - 0.23 g 0.30 g 1.25 mg 0.08 mg 2.50 mg 2.75 mg 59.25 mg 6.00 mg 0.01 mg 0.05 mg - 0.03 µg 3.00 mg - 208.25 mg 0.01 mg 0.01 mg 0.02 mg - 3.75 µg 0.14 mg 1.20 µg -
0.5 small handful a of pickled pink or red onion 3.45 0.78 g 0.53 g 0.02 g 0.02 g 0.14 g 0.21 g 147.60 mg 0.05 mg 3.00 mg 0.75 mg 12.45 mg 3.00 mg 0.01 mg 0.02 mg - 0.02 µg 1.20 mg - - - - 0.01 mg - 2.85 µg - 0.06 µg -
olive oil 4.06 - - 0.46 g 0.07 g - - - - - - - - - - - - - - - - - - - - - - -
salt and pepper 8.79 2.27 g 0.02 g 0.11 g 0.05 g 0.36 g 0.89 g 678.27 mg 0.18 mg 8.00 mg 2.66 mg 22.17 mg 3.03 mg 0.02 mg 0.02 mg 1.03 µg 0.04 µg 2.67 mg - - - - 0.01 mg - 0.35 µg 0.16 mg 5.73 µg -
0.5 small handful a of sunflower seeds nuts 110.07 1.84 g - 9.27 g 0.96 g 4.73 g 0.79 g 8.75 mg 0.96 mg 15.75 mg 68.25 mg 87.50 mg 112.00 mg 0.40 mg 0.74 mg - - - - - 0.32 mg 0.03 mg 0.18 mg - - - - -
1 tablespoon mayonnaise egg, mustard, celery 148.20 0.50 g 0.50 g 16.40 g 2.40 g 0.34 g - 60.00 mg - 2.00 mg 4.00 mg 4.00 mg 8.00 mg - 0.04 mg - - - 0.04 mg 0.01 mg - 0.01 mg - 0.04 µg 0.60 µg - - -
0.5 tablespoon yoghurt milk 4.88 0.34 g 0.30 g 0.26 g 0.15 g 0.29 g - 3.75 mg 0.01 mg 9.00 mg 0.83 mg 12.00 mg 6.75 mg - 0.03 mg 1.13 µg 0.08 µg 0.11 mg - - - 0.01 mg - 0.03 µg - - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
0.5 tablespoon lemon juice 3.00 1.05 g 0.17 g 0.02 g - 0.04 g 0.02 g 0.20 mg 0.06 mg 1.30 mg 0.60 mg 11.70 mg 1.10 mg - 0.01 mg - 0.01 µg 3.00 mg - 5.00 mg - - - - 0.80 µg 0.02 mg 0.02 µg -
0.5 small handful of fresh basil 2.82 0.30 g 0.28 g 0.05 g 0.01 g 0.18 g 0.24 g 0.60 mg 0.34 mg 15.00 mg 0.60 mg 18.00 mg 2.40 mg - 0.04 mg - - 1.80 mg - - - 0.02 mg - - - - - -
salt and pepper 8.79 2.27 g 0.02 g 0.11 g 0.05 g 0.36 g 0.89 g 678.27 mg 0.18 mg 8.00 mg 2.66 mg 22.17 mg 3.03 mg 0.02 mg 0.02 mg 1.03 µg 0.04 µg 2.67 mg - - - - 0.01 mg - 0.35 µg 0.16 mg 5.73 µg -
    844.09 14.61 g 4.26 g 72.87 g 26.65 g 33.24 g 9.74 g 2216.59 mg 3.86 mg 1189.34 mg 136.52 mg 715.62 mg 604.17 mg 0.96 mg 4.01 mg 3.21 µg 18.55 µg 20.11 mg 0.04 mg 690.32 mg 0.54 mg 0.65 mg 0.68 mg 1.30 µg 32.70 µg 1.26 mg 15.89 µg -
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