Homemade marinated olives - cheap and tasty!
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Homemade marinated olives Vegetarian

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A very simple recipe to make your own marinated olives. Much cheaper than purchased marinated olives, with the added benefit that they can be flavoured to your liking.

10 minutes
4 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
11.42 (Low)
0.62 (Low)

Nutrition per serving

Kcal
205.61 kcal
Carbohydrates
Of which sugars
5.40 g
0.92 g
Total fat
Of which saturated fats
18.14 g
3.26 g
Proteins
2.61 g
Fiber
7.43 g
Sodium
2651.96 mg
Homemade marinated olives ingredients

Recipe homemade marinated olives

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2021-07-29, this recipe is for 4 persons and takes 10 minutes.

Updated at: 2025-10-05

Let's get started
Preparation time
5 minutes
Time cooking
5 minutes
Total time
10 minutes

Preparation - 5 minutes

Ddrain the jar of olives. Rinse well under cold running water and add to a large bowl.

Squeeze the juice of a lemon into the large bowl, using a lemon juicer or your fingers.

Add 2 bay leaves, 3 sprigs of fresh rosemary and 4 sprigs of fresh thyme to the bowl. If you are using fresh bay leaves, you can bruise them a bit beforehand.

Crush 3 cloves of garlic on the chopping board using the flat side of a chef's knife. It’s not necessary to skin the garlic. Add the garlic to the bowl.

Season the olives with 2 teaspoons of chilli powder. Fill the bowl with water until the olives are just submerged.

Green olives in marinade
Green olives in marinade

Finish the olives - 1 day

Mix everything well and cover the bowl with cling film. Place it in the fridge for at least a day.

Homemade marinated olives
Homemade marinated olives

Remove the marinated olives from the refrigerator. Remove the herbs from the bowl with a fork or spoon. Serve your homemade marinated olives as tapas.

Tips!

What kind of olives can I use?

You can use either black or green olives. Check whether the olives are already pitted.

How long should I marinate the olives in the fridge?

To develop the best flavour, leave the olives in the fridge for a good 5 days. Cover the bowl with cling film. You can store the marinated olives in the liquid for up to 2 weeks.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
205.61 kcal
Carbohydrates
Of which sugars
5.40 g
0.92 g
Total fat
Of which saturated fats
18.14 g
3.26 g
Proteins
2.61 g
Fiber
7.43 g
Sodium
2651.96 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram pitted olives 170.00 0.25 g - 17.25 g 3.13 g 1.75 g 5.25 g 2625.00 mg 1.88 mg 118.75 mg 25.00 mg 56.25 mg 21.25 mg 0.25 mg 0.25 mg - - - - 0.06 mg 0.04 mg 0.10 mg 0.03 mg - - - - -
0.5 bay leaves 1.57 0.36 g - 0.04 g 0.01 g 0.04 g 0.13 g 0.25 mg 0.22 mg 4.17 mg 0.60 mg 2.65 mg 0.57 mg - - - - 0.23 mg - - - - 0.01 mg - 0.90 µg 0.04 mg - -
0.75 sprig of fresh rosemary 5.70 0.67 g - 0.24 g - 0.07 g 0.30 g 0.75 mg 0.45 mg 19.50 mg - 15.00 mg - - - - - 0.90 mg - - 0.01 mg - - - - - - -
1 sprig of fresh thyme 4.89 0.74 g - 0.05 g 0.02 g 0.16 g 0.42 g 0.27 mg 0.53 mg 12.00 mg 4.80 mg 18.30 mg 3.15 mg 0.02 mg 0.05 mg - - 4.80 mg - 6.90 mg - - 0.01 mg - - - - -
0.25 lemon 10.80 1.95 g 0.90 g 0.12 g - 0.15 g 0.66 g 0.60 mg 0.03 mg 3.00 mg 3.00 mg 45.00 mg 6.00 mg 0.02 mg 0.03 mg - - 13.50 mg - - 0.02 mg 0.01 mg 0.01 mg - 2.40 µg - - -
0.75 clove of garlic 3.15 0.63 g 0.02 g - - 0.14 g 0.04 g 0.09 mg 0.03 mg 3.82 mg 0.45 mg 13.50 mg 2.93 mg 0.01 mg 0.02 mg 0.03 µg - 0.32 mg - - - - 0.01 mg - 0.09 µg - - -
0.5 teaspoon chilli powder 9.50 0.80 g - 0.44 g 0.11 g 0.30 g 0.63 g 25.00 mg 0.31 mg 6.88 mg - 50.00 mg - - - - - 1.63 mg - - 0.01 mg 0.02 mg - - - - - -
water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    205.61 5.40 g 0.92 g 18.14 g 3.26 g 2.61 g 7.43 g 2651.96 mg 3.44 mg 168.12 mg 33.85 mg 200.70 mg 33.89 mg 0.29 mg 0.36 mg 0.03 µg - 21.37 mg - 6.97 mg 0.08 mg 0.13 mg 0.07 mg - 3.39 µg 0.04 mg - -
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