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Kohlrabi and apple salad

Name: Kohlrabi and apple salad
Prep time: 15 min
Total time: 15 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 kohlrabi; 2 apples; 2 carrots; half a cucumber; 2 tablespoons sultanas; 1 tablespoon honey; 1 tablespoon of mustard; 2 tablespoons crème fraîche; salt and pepper to taste; small bunch of fresh chives

Listen to this recipe

This fresh, and slightly creamy, kohlrabi and apple salad is a delicious autumn dish. Kohlrabi has a slightly peppery taste, which pairs really well with apple.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

38.92 (Low)

10.1 (Medium)

Nutrition per serving

Kcal

162.78 kcal

Carbohydrates
Of which sugars

25.96 g
19.44 g

Total fat
Of which saturated fats

3.93 g
2.17 g

Proteins

3.62 g

Fiber

6.04 g

Sodium

422.22 mg

View all nutrients

Kohlrabi is an easy vegetable to prepare, as you can eat it both raw and cooked. This grated kohlrabi and apple salad, with a simple dressing, is on the table in no time.

The kohlrabi is a heritage vegetable, which is becoming more and more popular these days. It comes in 2 colours: green and purple.

Among other things, kohlrabi contains antioxidants, carotenoids, fibre and vitamins, making it a good idea to include kohlrabi in your diet more often. Why not try kohlrabi in a creamy sauce or kohlrabi hash browns?

This kohlrabi salad is delicious as a side dish, or as a complete lunch dish. As a side dish, this salad is enough for 4 people. If you serve the kohlrabi salad as a lunch dish on its own, this amount is enough for 2 people.

Kohlrabi growing in the vegetable garden

Recipe kohlrabi and apple salad

Recipe kohlrabi and apple salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Mustard

Milk

Made by Véronique

Published at 2023-10-23, this recipe is for 4 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-07-19

Let's get started

Preparation time

15 minutes

Time cooking

0 minutes

Total time

15 minutes

Making kohlrabi and apple salad – 15 minutes

Make a honey and mustard dressing in a large bowl by mixing 1 tablespoon mustard, 1 tablespoon honey and 2 tablespoons crème fraîche.

Peel and fairly finely grate the carrots and kohlrabi. Wash the cucumber, remove the cores from the apples, then finely grate the apples and cucumber too.

Immediately mix everything with the dressing, in a large bowl, to avoid discolouration. Chop a small bunch of chives and add them, along with 2 tablespoons of sultanas. and season the salad with salt and pepper.

The kohlrabi salad is best when the flavours have been allowed to develop for a few hours. Enjoy your meal!

Tips!

What is kohlrabi?

Kohlrabi is the tuber of a cabbage plant, which grows above ground. Raw kohlrabi is best described in terms of flavour as a mix of radish, hazelnut and chestnut.

Usually, kohlrabi are green, but there are also beautiful purple skinned kohlrabi. Both colours of kohlrabi are white inside.

Can I leave out the sultanas?

If you don't like sultanas, you can omit them completely. However, the sweet taste of the sultanas is a perfect balance to the slightly peppery kohlrabi. You could add some finely chopped dried apricots to the kohlrabi salad, if you like.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

162.78 kcal

Carbohydrates
Of which sugars

25.96 g
19.44 g

Total fat
Of which saturated fats

3.93 g
2.17 g

Proteins

3.62 g

Fiber

6.04 g

Sodium

422.22 mg

Show vitamines & minerals

Minerals

Iron

1.68 mg

Calcium

135.16 mg

Magnesium

57.09 mg

Potassium

57.09 mg

Phosphorus

101.39 mg

Copper

0.25 mg

Zinc

0.45 mg

Iodine

0.52 µg

Selenium

0.02 µg

Vitamins

Vitamine C

74.44 mg

Vitamine D

0.09 mg

Vitamine A

0.25 mg

Vitamine B1

0.08 mg

Vitamine B2

0.08 mg

Vitamine B6

0.18 mg

Vitamine B12

0.02 µg

Folic acid

67.13 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		kohlrabi		29.00	4.00 g	-	-	-	2.00 g	2.50 g	10.00 mg	1.00 mg	100.00 mg	40.00 mg	500.00 mg	60.00 mg	0.12 mg	0.25 mg	-	-	60.00 mg	-	-	0.04 mg	0.04 mg	0.10 mg	-	60.00 µg	-	-	-
0.5		apples		47.25	10.50 g	10.33 g	-	-	0.35 g	2.01 g	1.75 mg	0.18 mg	3.50 mg	4.38 mg	105.00 mg	8.75 mg	0.09 mg	0.04 mg	-	-	8.75 mg	-	-	0.02 mg	0.01 mg	0.04 mg	-	2.63 µg	-	-	-
0.5		carrots		5.40	0.94 g	0.88 g	-	-	0.16 g	0.58 g	6.00 mg	0.06 mg	6.00 mg	1.20 mg	36.00 mg	8.00 mg	-	0.02 mg	-	-	0.40 mg	-	0.22 mg	0.01 mg	0.01 mg	0.01 mg	-	3.00 µg	-	-	-
0.13		cucumber		2.19	0.34 g	0.28 g	0.03 g	-	0.09 g	0.14 g	1.25 mg	0.08 mg	2.34 mg	1.56 mg	21.88 mg	3.13 mg	0.01 mg	0.02 mg	-	-	1.25 mg	-	-	-	-	0.01 mg	-	0.78 µg	-	-	-
0.5	tablespoon	sultanas		14.55	3.33 g	3.20 g	0.01 g	-	0.13 g	0.27 g	1.00 mg	0.02 mg	1.50 mg	2.00 mg	40.00 mg	5.50 mg	0.01 mg	0.01 mg	-	-	0.05 mg	-	-	0.01 mg	-	0.01 mg	-	0.35 µg	-	-	-
0.25	tablespoon	honey		19.25	4.72 g	4.69 g	-	-	0.03 g	-	0.44 mg	0.08 mg	0.31 mg	0.13 mg	3.13 mg	1.25 mg	0.01 mg	0.04 mg	-	-	0.20 mg	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	of mustard	mustard	4.25	0.37 g	-	0.20 g	0.05 g	0.25 g	-	60.00 mg	0.09 mg	4.00 mg	4.00 mg	6.50 mg	3.50 mg	0.01 mg	0.05 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	tablespoon	crème fraîche	milk	33.60	0.20 g	0.05 g	3.60 g	2.10 g	0.25 g	-	2.50 mg	-	7.00 mg	1.00 mg	10.00 mg	6.00 mg	-	0.02 mg	-	-	0.10 mg	0.09 mg	0.03 mg	-	0.01 mg	-	0.02 µg	0.20 µg	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
0.25	small bunch of	fresh chives		2.90	0.43 g	-	0.03 g	-	0.18 g	0.09 g	0.15 mg	0.10 mg	6.50 mg	1.50 mg	21.50 mg	3.75 mg	-	-	-	-	2.35 mg	-	-	0.01 mg	0.01 mg	-	-	-	-	-	-
				162.78	25.96 g	19.44 g	3.93 g	2.17 g	3.62 g	6.04 g	422.22 mg	1.68 mg	135.16 mg	57.09 mg	755.09 mg	101.39 mg	0.25 mg	0.45 mg	0.52 µg	0.02 µg	74.44 mg	0.09 mg	0.25 mg	0.08 mg	0.08 mg	0.18 mg	0.02 µg	67.13 µg	0.08 mg	2.86 µg	-