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Maple pancakes

Name: Maple pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: american
Ingredients: 200 gram all-purpose flour; 3 tablespoons baking powder; pinch of salt; 1 egg; 300 ml full fat milk; butter; 4 tablespoons maple syrup + extra

Listen to this recipe

Classic maple pancakes are fluffy American pancakes with maple syrup in the batter and extra on top for extra deliciousness! Very easy to create and can be served for breakfast or lunch.

15 minutes

4 persons

Lunch

Breakfast

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

60.83 (Medium)

32.72 (High)

Nutrition per serving

Kcal

336.75 kcal

Carbohydrates
Of which sugars

53.79 g
17.38 g

Total fat
Of which saturated fats

7.49 g
3.81 g

Proteins

10.38 g

Fiber

1.42 g

Sodium

156.19 mg

View all nutrients

Recipe maple pancakes

Recipe maple pancakes allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Egg

Milk

Made by Véronique

Published at 2018-03-15, this recipe is for 4 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-20

Let's get started

Preparation time

5 minutes

Time cooking

10 minutes

Total time

15 minutes

Preparation - 5 minutes

Combine flour, baking powder and a pinch of salt. You can use a standmixer or create the batter using a large bowl and a whisk.

Add full fat milk and an egg and whisk until you've reached a smooth batter. Add 4 tablespoons of maple syrup to the batter.

Finishing the maple pancakes - 10 minutes

Heat a knob of butter in a large skillet on low heat. Add 2 spoons of batter at a time and wait a few minutes. If you'll see air bubbles at the top of the pancakes, it's time to turn them over.

Repeat until all the batter have been used. Place the pancakes on top of each other to keep them warm. Pour over some more maple syrup, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

336.75 kcal

Carbohydrates
Of which sugars

53.79 g
17.38 g

Total fat
Of which saturated fats

7.49 g
3.81 g

Proteins

10.38 g

Fiber

1.42 g

Sodium

156.19 mg

Show vitamines & minerals

Minerals

Iron

0.95 mg

Calcium

128.95 mg

Magnesium

19.79 mg

Potassium

19.79 mg

Phosphorus

151.90 mg

Copper

0.17 mg

Zinc

1.12 mg

Iodine

5.25 µg

Selenium

4.61 µg

Vitamins

Vitamine C

1.50 mg

Vitamine D

0.38 mg

Vitamine A

0.08 mg

Vitamine B1

0.10 mg

Vitamine B2

0.22 mg

Vitamine B6

0.19 mg

Vitamine B12

0.65 µg

Folic acid

29.50 µg

Vitamine E

0.17 mg

Vitamine K

0.04 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
50	gram	all-purpose flour	gluten	182.00	34.90 g	0.75 g	0.75 g	0.10 g	5.70 g	1.40 g	1.00 mg	0.50 mg	10.00 mg	10.00 mg	90.00 mg	50.00 mg	0.15 mg	0.55 mg	-	-	-	-	-	0.06 mg	0.05 mg	0.14 mg	-	17.50 µg	-	-	-
0.75	tablespoon	baking powder		8.01	1.98 g	-	0.01 g	-	0.01 g	0.02 g	1.78 mg	-	-	-	0.45 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	pinch	of salt		-	-	-	-	-	-	-	100.00 mg	-	0.03 mg	0.73 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25		egg	egg	21.60	0.17 g	0.03 g	1.50 g	0.38 g	1.88 g	-	18.00 mg	0.27 mg	7.50 mg	1.50 mg	19.50 mg	27.00 mg	0.01 mg	0.20 mg	5.25 µg	4.60 µg	-	0.27 mg	0.03 mg	0.02 mg	0.05 mg	0.02 mg	0.35 µg	9.00 µg	0.17 mg	0.04 µg	-
75	ml	full fat milk	milk	46.50	3.22 g	3.22 g	2.55 g	1.58 g	2.78 g	-	33.00 mg	-	90.00 mg	7.50 mg	120.00 mg	74.25 mg	0.01 mg	0.38 mg	-	-	1.50 mg	0.08 mg	0.02 mg	0.02 mg	0.13 mg	0.03 mg	0.30 µg	3.00 µg	-	-	-
		butter	milk	23.89	0.02 g	0.02 g	2.68 g	1.76 g	0.02 g	-	0.16 mg	-	0.42 mg	0.07 mg	0.49 mg	0.65 mg	-	-	-	-	-	0.04 mg	0.03 mg	-	-	-	-	-	-	-	-
1	tablespoon	maple syrup		54.75	13.50 g	13.35 g	-	-	-	-	2.25 mg	0.18 mg	21.00 mg	-	37.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				336.75	53.79 g	17.38 g	7.49 g	3.81 g	10.38 g	1.42 g	156.19 mg	0.95 mg	128.95 mg	19.79 mg	267.95 mg	151.90 mg	0.17 mg	1.12 mg	5.25 µg	4.61 µg	1.50 mg	0.38 mg	0.08 mg	0.10 mg	0.22 mg	0.19 mg	0.65 µg	29.50 µg	0.17 mg	0.04 µg	-