Marinated chicken legs
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Marinated chicken legs

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These oven roasted chicken legs are lightly spiced, with a crispy exterior, but are soft and tender on the inside. Recipe for 3 chicken legs.

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
54.5 (Low)
18.73 (Medium)

Nutrition per serving

Kcal
305.00 kcal
Carbohydrates
Of which sugars
34.37 g
29.55 g
Total fat
Of which saturated fats
3.51 g
1.05 g
Proteins
33.28 g
Fiber
1.24 g
Sodium
1901.88 mg
Marinated chicken legs ingredients

Recipe marinated chicken legs

Ingredients

3 persons
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Recipe marinated chicken legs allergens

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Véronique Pouw

Made by Véronique

Published at 2015-02-04, this recipe is for 3 persons and takes 1 hours 40 minutes.

Updated at: 2025-09-20

Let's get started
Preparation time
1 hours 5 minutes
Time cooking
35 minutes
Total time
1 hours 40 minutes

Preparation – 5 minutes

Remove the seeds from the red chilli, finely chop and place in a small bowl. Peel and crush 2 cloves of garlic and add them to the bowl. Add ketjap manis, garlic powder, black pepper and a generous squeeze of honey.

Mix everything together well, and taste to see if the ingredients need adjusting. Add more ketjap manis if necessary. Put the chicken legs in a freezer bag and pour in the marinade.

Seal the freezer bag and make sure that all the chicken legs are covered in the marinade, rubbing the chicken legs through the marinade in the bag.

Place the (sealed!) bag in the refrigerator and wait for at least 1 hour, and preferably overnight. We chose to marinate the chicken legs overnight, as it gives much more flavour. The decision is entirely yours, though.

Marinated chicken legs
Marinated chicken legs

Cooking the marinated chicken legs – 35 minutes

Preheat the oven to a temperature of 230 degrees Celsius. Tip the contents of the freezer bag into a baking dish.

If you want to cook the marinated chicken legs on the barbecue, place a foil container of water under the chicken legs to prevent them from drying out. You could also wrap the chicken legs in aluminium foil and then place them on the barbecue.

If you're using a fairly large baking dish, it is advisable to add a small splash of water and some extra ketjap manis to prevent the chicken legs from becoming dry during cooking.

Bake the marinated chicken legs in the oven for 30 to 35 minutes. Turn the chicken legs a few times during baking to ensure that they are properly cooked through.

After baking, remove the chicken legs from the oven and, if desired, garnish with a handful of sesame seeds and chopped, fresh chives. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
305.00 kcal
Carbohydrates
Of which sugars
34.37 g
29.55 g
Total fat
Of which saturated fats
3.51 g
1.05 g
Proteins
33.28 g
Fiber
1.24 g
Sodium
1901.88 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
1 chicken legs 154.50 - - 3.45 g 1.05 g 30.90 g - 135.00 mg 1.05 mg 15.00 mg 45.00 mg 555.00 mg 330.00 mg 0.08 mg 2.25 mg - - - 0.15 mg 0.02 mg 0.09 mg 0.30 mg 0.30 mg 0.45 µg 3.00 µg - - -
0.67 clove of garlic 2.80 0.56 g 0.02 g - - 0.12 g 0.04 g 0.08 mg 0.03 mg 3.40 mg 0.40 mg 12.00 mg 2.60 mg 0.01 mg 0.02 mg 0.03 µg - 0.28 mg - - - - 0.01 mg - 0.08 µg - - -
honey 21.56 5.28 g 5.26 g - - 0.03 g - 0.49 mg 0.09 mg 0.35 mg 0.14 mg 3.50 mg 1.40 mg 0.01 mg 0.04 mg - - 0.22 mg - - - - - - - - - -
2 tablespoon ketjap manis soy, gluten 106.40 24.80 g 22.40 g 0.04 g - 1.40 g - 1760.00 mg 2.00 mg 24.00 mg 16.00 mg 200.00 mg 20.00 mg 0.04 mg 0.08 mg - - - - - 0.02 mg 0.03 mg - - 3.20 µg - - -
pepper 0.10 0.02 g - - - - 0.01 g 0.01 mg 0.01 mg 0.13 mg - 0.43 mg 0.06 mg - - - - - - - - - - - - - - -
0.67 teaspoon garlic powder 6.64 1.45 g 0.13 g 0.02 g - 0.33 g 0.20 g 1.30 mg 0.07 mg 3.62 mg 0.50 mg 23.86 mg 6.58 mg 0.01 mg 0.02 mg - 0.28 µg 0.62 mg - 0.18 mg - - 0.03 mg - - - 0.01 µg -
0.33 red chilli 13.00 2.25 g 1.75 g - - 0.50 g 1.00 g 5.00 mg 0.20 mg 10.00 mg 5.00 mg 175.00 mg 2.50 mg 0.02 mg 0.13 mg - - 75.00 mg - 0.05 mg 0.02 mg 0.03 mg 0.08 mg - 25.00 µg - - -
    305.00 34.37 g 29.55 g 3.51 g 1.05 g 33.28 g 1.24 g 1901.88 mg 3.45 mg 56.50 mg 67.04 mg 969.79 mg 363.14 mg 0.15 mg 2.54 mg 0.03 µg 0.28 µg 76.13 mg 0.15 mg 0.24 mg 0.13 mg 0.37 mg 0.42 mg 0.45 µg 31.28 µg - 0.01 µg -
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