Salads
Mediterranean baked sole fillet
5.0 / 1 votesSuper easy mediterranean baked sole fillet which can be prepared and cooked in less than 20 minutes. Recipe for 4 people, serve with rice and a salad.
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Recipe mediterranean baked sole fillet
Ingredients
4 persons
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Made by Véronique
Published at 2015-11-07, this recipe is for 4 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-07-19
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Preparation time
10 minutes
Time cooking
10 minutes
Total time
20 minutes
Preparation - 10 minutes
Note: our fishmonger already prepared the sole fishes for us. If you are unable to purchase sole fillets, try a different kind of white fish. You can use a fish like tilapia, just make sure to adjust your baking time according to the thickness of the fish.
Finely dice the shallots using your chef's knife and cutting board, set aside. Finely slice 3 cloves of garlic and set that aside too. Squeeze juice from the lime by using a citrus juicer and pour it into one of the small bowls.
Whisk together the lime juice, olive oil and melted butter and season with salt. Add in the diced shallots along with garlic and capers. In the other bowl, mix together salt, pepper, cumin- and garlic powder.
Spice the sole fillets with the mixture on both sides.
Baking the sole fillet - 10 minutes
Heat up the large baking pan to medium-high heat. . pour in the butter and lime mixture we've prepared earlier on. Wait for the butter and olive oil mixture to heat up, then place the sole fillets on top.
Bake the fish for about 3-4 minutes on each side. Lastly, add in slices of green onion halves and chopped fresh dill. Serve sole fillets with plain white rice and a simple salad.
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2 comments on "Mediterranean baked sole fillet"
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Dawn
says on 2019-04-20
Temperature for baking?
Ohmydish
says on 2019-04-20
Hi Dawn, the pan should be heated on medium-high heat. I added that to the recipe to make it more clear :)
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