Onion fritters
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Onion fritters

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These onion fritters are filled with lots of spices! An easy batter that's fried to perfection. Can be served with an easy (yogurt) sauce.

20 minutes
4 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
57.81 (Medium)
18.82 (Medium)

Nutrition per serving

Kcal
177.13 kcal
Carbohydrates
Of which sugars
32.55 g
4.67 g
Total fat
Of which saturated fats
1.37 g
0.18 g
Proteins
5.90 g
Fiber
3.78 g
Sodium
349.86 mg
Onion fritters ingredients

Recipe onion fritters

Ingredients

4 persons
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Recipe onion fritters allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2019-03-26, this recipe is for 4 persons and takes 20 minutes.

Updated at: 2025-09-20

Let's get started
Preparation time
10 minutes
Time cooking
10 minutes
Total time
20 minutes

Preparation - 10 minutes

Peel the onions and garlic clove. You can choose to use a food processor or use a chef's knife to finely chop them. Chop the parsley and create a batter with onion, garlic, parsley, juice of a lime, the spices, water and flour.

Make sure the batter is seasoned well and maybe add a bit of extra salt.  

Onion fritters
Onion fritters

Finishing the onion fritters - 10 minutes

Heat the sunflower oil and prepare a medium-sized bowl lined with paper kitchen towels. Use 2 spoons to add a spoonful of batter into the hot oil. Fry them in batches on both sides, until they're beautiful golden brown.

Repeat until all the batter has been fried and serve immediately. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
177.13 kcal
Carbohydrates
Of which sugars
32.55 g
4.67 g
Total fat
Of which saturated fats
1.37 g
0.18 g
Proteins
5.90 g
Fiber
3.78 g
Sodium
349.86 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
62.5 gram onions 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
0.25 small handful of fresh parsley 2.55 0.11 g - 0.02 g - 0.33 g 0.34 g 2.25 mg 0.56 mg 3.00 mg 3.75 mg 63.75 mg 9.75 mg - 0.07 mg - - 12.00 mg - 0.07 mg 0.01 mg 0.02 mg 0.02 mg - 9.00 µg - - -
0.25 lime 4.00 0.25 g 0.24 g 0.31 g - 0.06 g - 0.25 mg 0.03 mg 1.88 mg - 10.00 mg 1.38 mg - - - - 5.63 mg - - - - - - - - - -
0.25 clove garlic 1.05 0.21 g 0.01 g - - 0.05 g 0.01 g 0.03 mg 0.01 mg 1.28 mg 0.15 mg 4.50 mg 0.98 mg - 0.01 mg 0.01 µg - 0.11 mg - - - - - - 0.03 µg - - -
37.5 gram all-purpose flour gluten 136.50 26.17 g 0.56 g 0.56 g 0.08 g 4.28 g 1.05 g 0.75 mg 0.38 mg 7.50 mg 7.50 mg 67.50 mg 37.50 mg 0.11 mg 0.41 mg - - - - - 0.05 mg 0.04 mg 0.11 mg - 13.13 µg - - -
0.25 teaspoon ground ginger 1.56 0.31 g 0.03 g 0.04 g - 0.06 g 0.12 g 0.22 mg 0.10 mg 6.35 mg 1.65 mg 7.48 mg 1.37 mg - 0.02 mg - - 0.18 mg - - - - - - - - 2.99 µg -
0.25 teaspoon ground turmeric 1.88 0.22 g 0.01 g 0.11 g 0.01 g 0.09 g 0.05 g 0.84 mg 0.33 mg 4.66 mg 1.83 mg 8.94 mg 2.50 mg 0.01 mg 0.02 mg 0.05 µg 0.02 µg 0.04 mg - - - - - - 0.05 µg 0.02 mg 0.03 µg -
0.13 teaspoon ground cumin 1.59 0.13 g - 0.08 g 0.01 g 0.07 g 0.04 g 0.64 mg - 3.38 mg - 6.75 mg 0.24 mg - - - - 0.03 mg - - - - - - - - - -
0.13 teaspoon ground coriander 1.12 0.20 g - 0.07 g 0.01 g 0.05 g 0.16 g 0.13 mg 0.06 mg 2.66 mg 1.24 mg 4.75 mg 1.12 mg 0.01 mg 0.02 mg - - 0.08 mg - - - - - - 0.04 µg 0.01 mg 1.16 µg -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
17.5 ml water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    177.13 32.55 g 4.67 g 1.37 g 0.18 g 5.90 g 3.78 g 349.86 mg 1.86 mg 53.44 mg 23.69 mg 294.13 mg 82.59 mg 0.19 mg 1.06 mg 0.58 µg 0.04 µg 23.46 mg - 0.07 mg 0.09 mg 0.09 mg 0.21 mg - 28.67 µg 0.11 mg 7.04 µg -
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