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Onion fritters

Name: Onion fritters
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 250 gram onions; handful of fresh parsley; 1 lime; 1 garlic clove; 150 gram all-purpose flour; 1 teaspoon ground ginger; 1 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; pepper and salt to taste; 70 ml water

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These onion fritters are filled with lots of spices! An easy batter that's fried to perfection. Can be served with an easy (yogurt) sauce.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

57.81 (Medium)

18.82 (Medium)

Nutrition per serving

Kcal

177.13 kcal

Carbohydrates
Of which sugars

32.55 g
4.67 g

Total fat
Of which saturated fats

1.37 g
0.18 g

Proteins

5.90 g

Fiber

3.78 g

Sodium

349.86 mg

View all nutrients

Recipe onion fritters

Recipe onion fritters allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Made by Véronique

Published at 2019-03-26, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-20

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Preparation - 10 minutes

Peel the onions and garlic clove. You can choose to use a food processor or use a chef's knife to finely chop them. Chop the parsley and create a batter with onion, garlic, parsley, juice of a lime, the spices, water and flour.

Make sure the batter is seasoned well and maybe add a bit of extra salt.

Finishing the onion fritters - 10 minutes

Heat the sunflower oil and prepare a medium-sized bowl lined with paper kitchen towels. Use 2 spoons to add a spoonful of batter into the hot oil. Fry them in batches on both sides, until they're beautiful golden brown.

Repeat until all the batter has been fried and serve immediately. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

177.13 kcal

Carbohydrates
Of which sugars

32.55 g
4.67 g

Total fat
Of which saturated fats

1.37 g
0.18 g

Proteins

5.90 g

Fiber

3.78 g

Sodium

349.86 mg

Show vitamines & minerals

Minerals

Iron

1.86 mg

Calcium

53.44 mg

Magnesium

23.69 mg

Potassium

23.69 mg

Phosphorus

82.59 mg

Copper

0.19 mg

Zinc

1.06 mg

Iodine

0.58 µg

Selenium

0.04 µg

Vitamins

Vitamine C

23.46 mg

Vitamine D

0.00 mg

Vitamine A

0.07 mg

Vitamine B1

0.09 mg

Vitamine B2

0.09 mg

Vitamine B6

0.21 mg

Vitamine B12

0.00 µg

Folic acid

28.67 µg

Vitamine E

0.11 mg

Vitamine K

7.04 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
62.5	gram	onions		22.50	3.81 g	3.81 g	0.13 g	0.06 g	0.75 g	1.56 g	5.63 mg	0.31 mg	18.75 mg	6.25 mg	109.38 mg	26.25 mg	0.05 mg	0.50 mg	-	-	4.06 mg	-	-	0.02 mg	0.02 mg	0.08 mg	-	6.25 µg	-	-	-
0.25	small handful	of fresh parsley		2.55	0.11 g	-	0.02 g	-	0.33 g	0.34 g	2.25 mg	0.56 mg	3.00 mg	3.75 mg	63.75 mg	9.75 mg	-	0.07 mg	-	-	12.00 mg	-	0.07 mg	0.01 mg	0.02 mg	0.02 mg	-	9.00 µg	-	-	-
0.25		lime		4.00	0.25 g	0.24 g	0.31 g	-	0.06 g	-	0.25 mg	0.03 mg	1.88 mg	-	10.00 mg	1.38 mg	-	-	-	-	5.63 mg	-	-	-	-	-	-	-	-	-	-
0.25	clove	garlic		1.05	0.21 g	0.01 g	-	-	0.05 g	0.01 g	0.03 mg	0.01 mg	1.28 mg	0.15 mg	4.50 mg	0.98 mg	-	0.01 mg	0.01 µg	-	0.11 mg	-	-	-	-	-	-	0.03 µg	-	-	-
37.5	gram	all-purpose flour	gluten	136.50	26.17 g	0.56 g	0.56 g	0.08 g	4.28 g	1.05 g	0.75 mg	0.38 mg	7.50 mg	7.50 mg	67.50 mg	37.50 mg	0.11 mg	0.41 mg	-	-	-	-	-	0.05 mg	0.04 mg	0.11 mg	-	13.13 µg	-	-	-
0.25	teaspoon	ground ginger		1.56	0.31 g	0.03 g	0.04 g	-	0.06 g	0.12 g	0.22 mg	0.10 mg	6.35 mg	1.65 mg	7.48 mg	1.37 mg	-	0.02 mg	-	-	0.18 mg	-	-	-	-	-	-	-	-	2.99 µg	-
0.25	teaspoon	ground turmeric		1.88	0.22 g	0.01 g	0.11 g	0.01 g	0.09 g	0.05 g	0.84 mg	0.33 mg	4.66 mg	1.83 mg	8.94 mg	2.50 mg	0.01 mg	0.02 mg	0.05 µg	0.02 µg	0.04 mg	-	-	-	-	-	-	0.05 µg	0.02 mg	0.03 µg	-
0.13	teaspoon	ground cumin		1.59	0.13 g	-	0.08 g	0.01 g	0.07 g	0.04 g	0.64 mg	-	3.38 mg	-	6.75 mg	0.24 mg	-	-	-	-	0.03 mg	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	ground coriander		1.12	0.20 g	-	0.07 g	0.01 g	0.05 g	0.16 g	0.13 mg	0.06 mg	2.66 mg	1.24 mg	4.75 mg	1.12 mg	0.01 mg	0.02 mg	-	-	0.08 mg	-	-	-	-	-	-	0.04 µg	0.01 mg	1.16 µg	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
17.5	ml	water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				177.13	32.55 g	4.67 g	1.37 g	0.18 g	5.90 g	3.78 g	349.86 mg	1.86 mg	53.44 mg	23.69 mg	294.13 mg	82.59 mg	0.19 mg	1.06 mg	0.58 µg	0.04 µg	23.46 mg	-	0.07 mg	0.09 mg	0.09 mg	0.21 mg	-	28.67 µg	0.11 mg	7.04 µg	-