These juicy marinated chicken thighs cooked in the oven are packed with flavor. The delicious marinade really enhances the grill flavor of the meat.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-07-13, this recipe is for 6 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-08
Peel 6 garlic cloves and cut them as finely as possible. Add them to the large bowl. Take the chicken thighs out of their packaging and blot any and all liquids away with some kitchen towels.
Add 8 tablespoons of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of ketjap manis, 2 tablespoons of olive oil, and 5 tablespoons of honey to the bowl.
Slice the lemon in half and juice each side. You can do this with just your fingers or with the help of a citrus press. Season the meat with pepper and salt.
Make sure to mix everything really well by using a spoon. Add 6 chicken thighs to the large bowl, and make sure the chicken gets fully covered in marinade.
To take full advantage of a marinade, it is always a good idea to let the meat rest for a while before you start cooking – the longer, the better. It is an easy fix to marinade the chicken thighs the evening prior to the day you want to cook them.
Let the chicken thighs marinate for at least an hour; make sure to cover the bowl with some cling wrap. Make sure to scoop some of the sauce over the chicken every now and then.
Pre-heat the oven to 180 degrees celsius. Cover a baking tray with a piece of baking paper, and add the chicken thighs. Once the oven has heated up, place the baking tray in the oven and have the chicken cook until it is fully done.
Take the marinated chicken thighs out of the oven, sprinkle a small hand of sesame seeds over the meat, and serve the chicken with vegetables and some fries. Enjoy your meal!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | chicken thighs | 319.50 | 0.30 g | - | 24.75 g | 6.75 g | 24.00 g | - | 112.50 mg | 1.05 mg | 12.00 mg | 27.00 mg | 300.00 mg | 240.00 mg | 0.08 mg | 1.95 mg | - | 27.00 µg | - | 0.15 mg | 0.03 mg | - | - | 0.45 mg | 0.98 µg | - | 0.30 mg | 3.00 µg | - | ||
| 1 | clove | garlic | 4.20 | 0.84 g | 0.03 g | - | - | 0.18 g | 0.06 g | 0.12 mg | 0.04 mg | 5.10 mg | 0.60 mg | 18.00 mg | 3.90 mg | 0.01 mg | 0.03 mg | 0.05 µg | - | 0.42 mg | - | - | 0.01 mg | - | 0.01 mg | - | 0.12 µg | - | - | - | |
| 1.33 | tablespoon | soy sauce | soy, gluten | 34.13 | 5.33 g | 5.33 g | 0.03 g | - | 3.07 g | - | 1466.67 mg | 1.33 mg | 16.00 mg | - | 133.33 mg | 13.33 mg | - | - | - | - | - | - | - | - | - | - | - | 2.13 µg | - | - | - |
| 0.33 | tablespoon | sesame oil | sesame seeds | 44.15 | - | - | 5.00 g | 0.80 g | - | - | 0.10 mg | 0.01 mg | 0.50 mg | - | 1.00 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 0.33 | tablespoon | ketjap manis | soy, gluten | 17.73 | 4.13 g | 3.73 g | 0.01 g | - | 0.23 g | - | 293.33 mg | 0.33 mg | 4.00 mg | 2.67 mg | 33.33 mg | 3.33 mg | 0.01 mg | 0.01 mg | - | - | - | - | - | - | 0.01 mg | - | - | 0.53 µg | - | - | - |
| 0.33 | tablespoon | olive oil | 32.38 | 0.01 g | - | 3.66 g | 0.53 g | - | - | 0.04 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 0.83 | tablespoon | honey | 64.17 | 15.73 g | 15.65 g | - | - | 0.08 g | - | 1.46 mg | 0.27 mg | 1.04 mg | 0.42 mg | 10.42 mg | 4.17 mg | 0.02 mg | 0.13 mg | - | - | 0.67 mg | - | - | - | 0.01 mg | 0.01 mg | - | - | - | - | - | |
| 0.17 | lemon | 7.20 | 1.30 g | 0.60 g | 0.08 g | - | 0.10 g | 0.44 g | 0.40 mg | 0.02 mg | 2.00 mg | 2.00 mg | 30.00 mg | 4.00 mg | 0.01 mg | 0.02 mg | - | - | 9.00 mg | - | - | 0.01 mg | - | 0.01 mg | - | 1.60 µg | - | - | - | ||
| 0.17 | small handful | a of sesame seeds | sesame seeds | 11.62 | 0.12 g | - | 1.07 g | 0.16 g | 0.42 g | 0.15 g | 1.00 mg | 0.18 mg | 15.60 mg | 7.00 mg | 9.20 mg | 12.00 mg | 0.03 mg | 0.11 mg | - | - | - | - | - | 0.02 mg | 0.01 mg | - | - | 1.40 µg | - | - | - |
| pepper | 0.05 | 0.01 g | - | - | - | - | - | 0.01 mg | - | 0.07 mg | - | 0.22 mg | 0.03 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt | - | - | - | - | - | - | - | 400.00 mg | - | 0.10 mg | 2.90 mg | 0.05 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| 535.13 | 27.77 g | 25.34 g | 34.60 g | 8.24 g | 28.08 g | 0.65 g | 2275.62 mg | 3.24 mg | 56.41 mg | 42.58 mg | 535.55 mg | 280.76 mg | 0.15 mg | 2.25 mg | 0.05 µg | 27.00 µg | 10.09 mg | 0.15 mg | 0.03 mg | 0.04 mg | 0.03 mg | 0.48 mg | 0.98 µg | 5.79 µg | 0.30 mg | 3.00 µg | - | ||||
Your email address will not be published. Required fields are marked with *
Since 2014 the tastiest recipes from all over the world! Completely free.
To the content of Ohmydish no rights can be derived in any way.
All rights reserved. Texts on this website may never be copied without permission.
There aren't any comments left behind yet you can be the very first to comment!