Oven roasted marinated chicken thighs - easy recipe

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Oven roasted marinated chicken thighs

Name: Oven roasted marinated chicken thighs - easy recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 persons
Cuisine: World
Ingredients: 6 chicken thighs; 6 garlic cloves; 8 tablespoons soy sauce; 2 tablespoons sesame oil; 2 tablespoons ketjap manis; 2 tablespoons olive oil; 5 tablespoons honey; 1 lemon; A handful of sesame seeds; Pepper; Salt

Listen to this recipe

These juicy marinated chicken thighs cooked in the oven are packed with flavor. The delicious marinade really enhances the grill flavor of the meat.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

45.77 (Low)

12.71 (Medium)

Nutrition per serving

Kcal

535.13 kcal

Carbohydrates
Of which sugars

27.77 g
25.34 g

Total fat
Of which saturated fats

34.60 g
8.24 g

Proteins

28.08 g

Fiber

0.65 g

Sodium

2275.62 mg

View all nutrients

Oven roasted marinated chicken thighs ingredients

Recipe oven roasted marinated chicken thighs

Recipe oven roasted marinated chicken thighs allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Soy

Gluten

Made by Véronique

Published at 2021-07-13, this recipe is for 6 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-08

Let's get started

Preparation time

10 minutes

Time cooking

30 minutes

Total time

40 minutes

Preparation – 10 minutes + at least 1 hour

Peel 6 garlic cloves and cut them as finely as possible. Add them to the large bowl. Take the chicken thighs out of their packaging and blot any and all liquids away with some kitchen towels.

Add 8 tablespoons of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of ketjap manis, 2 tablespoons of olive oil, and 5 tablespoons of honey to the bowl.

Slice the lemon in half and juice each side. You can do this with just your fingers or with the help of a citrus press. Season the meat with pepper and salt.

Make sure to mix everything really well by using a spoon. Add 6 chicken thighs to the large bowl, and make sure the chicken gets fully covered in marinade.

To take full advantage of a marinade, it is always a good idea to let the meat rest for a while before you start cooking – the longer, the better. It is an easy fix to marinade the chicken thighs the evening prior to the day you want to cook them.

Let the chicken thighs marinate for at least an hour; make sure to cover the bowl with some cling wrap. Make sure to scoop some of the sauce over the chicken every now and then.

Finishing the oven-roasted chicken thighs from the oven – 30 minutes

Pre-heat the oven to 180 degrees celsius. Cover a baking tray with a piece of baking paper, and add the chicken thighs. Once the oven has heated up, place the baking tray in the oven and have the chicken cook until it is fully done.

Take the marinated chicken thighs out of the oven, sprinkle a small hand of sesame seeds over the meat, and serve the chicken with vegetables and some fries. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

535.13 kcal

Carbohydrates
Of which sugars

27.77 g
25.34 g

Total fat
Of which saturated fats

34.60 g
8.24 g

Proteins

28.08 g

Fiber

0.65 g

Sodium

2275.62 mg

Show vitamines & minerals

Minerals

Iron

3.24 mg

Calcium

56.41 mg

Magnesium

42.58 mg

Potassium

42.58 mg

Phosphorus

280.76 mg

Copper

0.15 mg

Zinc

2.25 mg

Iodine

0.05 µg

Selenium

27.00 µg

Vitamins

Vitamine C

10.09 mg

Vitamine D

0.15 mg

Vitamine A

0.03 mg

Vitamine B1

0.04 mg

Vitamine B2

0.03 mg

Vitamine B6

0.48 mg

Vitamine B12

0.98 µg

Folic acid

5.79 µg

Vitamine E

0.30 mg

Vitamine K

3.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
1		chicken thighs		319.50	0.30 g	-	24.75 g	6.75 g	24.00 g	-	112.50 mg	1.05 mg	12.00 mg	27.00 mg	300.00 mg	240.00 mg	0.08 mg	1.95 mg	-	27.00 µg	-	0.15 mg	0.03 mg	-	-	0.45 mg	0.98 µg	-	0.30 mg	3.00 µg	-
1	clove	garlic		4.20	0.84 g	0.03 g	-	-	0.18 g	0.06 g	0.12 mg	0.04 mg	5.10 mg	0.60 mg	18.00 mg	3.90 mg	0.01 mg	0.03 mg	0.05 µg	-	0.42 mg	-	-	0.01 mg	-	0.01 mg	-	0.12 µg	-	-	-
1.33	tablespoon	soy sauce	soy, gluten	34.13	5.33 g	5.33 g	0.03 g	-	3.07 g	-	1466.67 mg	1.33 mg	16.00 mg	-	133.33 mg	13.33 mg	-	-	-	-	-	-	-	-	-	-	-	2.13 µg	-	-	-
0.33	tablespoon	sesame oil	sesame seeds	44.15	-	-	5.00 g	0.80 g	-	-	0.10 mg	0.01 mg	0.50 mg	-	1.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.33	tablespoon	ketjap manis	soy, gluten	17.73	4.13 g	3.73 g	0.01 g	-	0.23 g	-	293.33 mg	0.33 mg	4.00 mg	2.67 mg	33.33 mg	3.33 mg	0.01 mg	0.01 mg	-	-	-	-	-	-	0.01 mg	-	-	0.53 µg	-	-	-
0.33	tablespoon	olive oil		32.38	0.01 g	-	3.66 g	0.53 g	-	-	0.04 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.83	tablespoon	honey		64.17	15.73 g	15.65 g	-	-	0.08 g	-	1.46 mg	0.27 mg	1.04 mg	0.42 mg	10.42 mg	4.17 mg	0.02 mg	0.13 mg	-	-	0.67 mg	-	-	-	0.01 mg	0.01 mg	-	-	-	-	-
0.17		lemon		7.20	1.30 g	0.60 g	0.08 g	-	0.10 g	0.44 g	0.40 mg	0.02 mg	2.00 mg	2.00 mg	30.00 mg	4.00 mg	0.01 mg	0.02 mg	-	-	9.00 mg	-	-	0.01 mg	-	0.01 mg	-	1.60 µg	-	-	-
0.17	small handful	a of sesame seeds	sesame seeds	11.62	0.12 g	-	1.07 g	0.16 g	0.42 g	0.15 g	1.00 mg	0.18 mg	15.60 mg	7.00 mg	9.20 mg	12.00 mg	0.03 mg	0.11 mg	-	-	-	-	-	0.02 mg	0.01 mg	-	-	1.40 µg	-	-	-
		pepper		0.05	0.01 g	-	-	-	-	-	0.01 mg	-	0.07 mg	-	0.22 mg	0.03 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt		-	-	-	-	-	-	-	400.00 mg	-	0.10 mg	2.90 mg	0.05 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				535.13	27.77 g	25.34 g	34.60 g	8.24 g	28.08 g	0.65 g	2275.62 mg	3.24 mg	56.41 mg	42.58 mg	535.55 mg	280.76 mg	0.15 mg	2.25 mg	0.05 µg	27.00 µg	10.09 mg	0.15 mg	0.03 mg	0.04 mg	0.03 mg	0.48 mg	0.98 µg	5.79 µg	0.30 mg	3.00 µg	-