Pan Fried Cauliflower Florets


These pan fried cauliflower florets are super versatile. Florets with a crunchy and spices outside are amazing as a snack or side dish.

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Pan fried cauliflower florets
Veronique van Ohmydish

Made by Véronique

Published at 2020-02-04, this recipe is for 6 people and takes 30 minutes.

Founder of Ohmydish (established 2014). Would happily spend her entire day in the kitchen. Previously worked in the hospitality industry as an independent chef and is ready and willing to help you gain confidence in the kitchen. With her easy-to-follow recipes, helpful tips, and cooking knowledge, you will be making the very tastiest dishes yourself in no time! Véronique's recipes are intended for everyone, from beginners to advanced home cooks.

Updated at: 09-02-2021

30 minutes 6 people Side dishes
Pan fried cauliflower florets


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  • 1 small cauliflower or half a large one (not pictured)
  • 3 eggs
  • 6 tablespoons bread crumbs
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 3 teaspoons turmeric
  • 1/2 teaspoon chili powder
  • pepper and salt to taste
  • sunflower oil
  • optional: chili sauce for serving
Pan fried cauliflower florets ingredients
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Kitchen equipment

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  • small knife
  • medium-sized pan or steamer
  • paper kitchen towel
  • 2 deep plates
  • fork
  • large skillet
  • skimmer or meat tongs

Pan Fried Cauliflower Florets

30 minutes 6 people Side dishes

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Preparation -- 15 minutes

Divide the cauliflower into medium-sized florets. You can pre-cook the cauliflower in boiling water or steam it for about 5 minutes.

Drain the cauliflower and pat it dry using paper kitchen towels. Beat 3 eggs in a deep plate and add bread crumbs seasoned with ground ginger, ground cinnamon, turmeric and chili powder in the second deep plat.  

Pan fried cauliflower florets
Pan fried cauliflower florets

Finishing the pan fried cauliflower florets -- 15 minutes

Heat a large layer of sunflower oil in a skillet on medium-high heat. Coat the cauliflower florets with beaten eggs and then with the bread crumbs. Make sure the florets are fully coated.

Bake the florets in the oil for a few minutes, until they're beautiful golden brown. Don't overcrowd the pan, otherwise the florets won't become crunchy.

Transfer the golden brown florets from the oil to paper kitchen towels to remove any excess oil. Serve immediately with chili sauce, enjoy!

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