Sofrito - pork fillet in white wine sauce

Name: Sofrito - pork fillet in white wine sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 persons
Cuisine: European
Ingredients: 4 pork chops; 100 ml dry white wine; 1 shallot; 2 garlic cloves; handful of fresh parsley; juice of half a lemon; water (or use vegetable stock); all-purpose flour; pepper and salt to taste; olive oil; optional: butter

4.9 / 7 votes

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Sofrito is a Greek dish with pork meat in a white wine sauce. Super refreshing with garloc, parsley and lemon and ready within half an hour.

Updated at: 2026-06-11

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

64.44 (Medium)

16.21 (Medium)

Nutrition per serving

Kcal

468.56 kcal

Carbohydrates
Of which sugars

25.16 g
0.72 g

Total fat
Of which saturated fats

23.28 g
9.68 g

Proteins

33.59 g

Fiber

1.88 g

Sodium

432.81 mg

View all nutrients

Serve with

Side dishes

Braised lettuce

Side dishes

Greek cabbage salad

Starters

Witch's cheese (Heksenkaas®)

Sofrito - pork fillet in white wine sauce ingredients

Recipe sofrito - pork fillet in white wine sauce

Recipe sofrito - pork fillet in white wine sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Gluten

Milk

Made by Véronique

Published at 2019-05-23, this recipe is for 4 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

10 minutes

Time cooking

20 minutes

Total time

30 minutes

Preparation - 10 minutes

Peel and finely chop the shallot and garlic cloves. Finely chop the parsley and squeeze the juice from half a lemon. Pat the pork chops dry using paper kitchen towels and season them with pepper and salt.

Coat the pork chops with flour and make sure they're completely covered.

Finishing the Sofrito - 20 minutes

Heat olive oil in a large skillet. Cook the pork chops beautiful golden brown on both sides and transfer them to a plate. Shortly cook the chopped shallot and garlic in the skillet, add a knob of butter if you like and add an extra tablespoon of flour.

Pour in juice of half a lemon and white wine and stir well with a whisk until the sauce is smooth. Add a bit of water along with chopped parsley and add the pork chops back to the skillet.

Let it simmer until the sauce has reached the desired thickness. Make sure you don't overcook the pork chops, otherwise they tend to get dry. Serve with cooked potatoes and a salad, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

468.56 kcal

Carbohydrates
Of which sugars

25.16 g
0.72 g

Total fat
Of which saturated fats

23.28 g
9.68 g

Proteins

33.59 g

Fiber

1.88 g

Sodium

432.81 mg

Show vitamines & minerals

Minerals

Iron

2.30 mg

Calcium

38.72 mg

Magnesium

44.62 mg

Potassium

44.62 mg

Phosphorus

350.49 mg

Copper

0.23 mg

Zinc

3.51 mg

Iodine

0.54 µg

Selenium

0.02 µg

Vitamins

Vitamine C

15.97 mg

Vitamine D

0.94 mg

Vitamine A

0.10 mg

Vitamine B1

1.09 mg

Vitamine B2

0.12 mg

Vitamine B6

0.42 mg

Vitamine B12

2.10 µg

Folic acid

25.36 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
1		pork chops		292.50	-	-	19.80 g	7.80 g	29.10 g	-	90.00 mg	1.05 mg	15.00 mg	30.00 mg	570.00 mg	300.00 mg	0.09 mg	3.00 mg	-	-	-	0.90 mg	-	1.04 mg	0.06 mg	0.30 mg	2.10 µg	4.50 µg	-	-	-
25	ml	dry white wine	sulfites	20.00	0.13 g	0.13 g	-	-	0.05 g	-	0.50 mg	0.15 mg	2.50 mg	2.50 mg	20.00 mg	3.75 mg	0.02 mg	0.05 mg	-	-	-	-	-	-	-	0.01 mg	-	-	-	-	-
0.25		shallot		2.00	0.46 g	-	0.01 g	-	0.11 g	0.16 g	-	0.09 mg	4.50 mg	-	-	-	-	-	-	-	1.18 mg	-	-	-	-	-	-	-	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.25	small handful	of fresh parsley		2.55	0.11 g	-	0.02 g	-	0.33 g	0.34 g	2.25 mg	0.56 mg	3.00 mg	3.75 mg	63.75 mg	9.75 mg	-	0.07 mg	-	-	12.00 mg	-	0.07 mg	0.01 mg	0.02 mg	0.02 mg	-	9.00 µg	-	-	-
		juice of half a lemon	sulfites	0.80	0.20 g	0.06 g	-	-	-	-	0.05 mg	-	0.25 mg	0.18 mg	3.50 mg	0.38 mg	0.01 mg	-	-	-	1.25 mg	-	-	-	-	-	-	0.25 µg	-	-	-
		water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		all-purpose flour	gluten	118.30	22.69 g	0.49 g	0.49 g	0.07 g	3.71 g	0.91 g	0.65 mg	0.33 mg	6.50 mg	6.50 mg	58.50 mg	32.50 mg	0.10 mg	0.36 mg	-	-	-	-	-	0.04 mg	0.03 mg	0.09 mg	-	11.38 µg	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		butter	milk	23.89	0.02 g	0.02 g	2.68 g	1.76 g	0.02 g	-	0.16 mg	-	0.42 mg	0.07 mg	0.49 mg	0.65 mg	-	-	-	-	-	0.04 mg	0.03 mg	-	-	-	-	-	-	-	-
				468.56	25.16 g	0.72 g	23.28 g	9.68 g	33.59 g	1.88 g	432.81 mg	2.30 mg	38.72 mg	44.62 mg	736.32 mg	350.49 mg	0.23 mg	3.51 mg	0.54 µg	0.02 µg	15.97 mg	0.94 mg	0.10 mg	1.09 mg	0.12 mg	0.42 mg	2.10 µg	25.36 µg	0.08 mg	2.86 µg	-

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