Sofrito is a Greek dish with pork meat in a white wine sauce. Super refreshing with garloc, parsley and lemon and ready within half an hour.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2019-05-23, this recipe is for 4 persons and takes 30 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-09-20
Peel and finely chop the shallot and garlic cloves. Finely chop the parsley and squeeze the juice from half a lemon. Pat the pork chops dry using paper kitchen towels and season them with pepper and salt.
Coat the pork chops with flour and make sure they're completely covered.
Heat olive oil in a large skillet. Cook the pork chops beautiful golden brown on both sides and transfer them to a plate. Shortly cook the chopped shallot and garlic in the skillet, add a knob of butter if you like and add an extra tablespoon of flour.
Pour in juice of half a lemon and white wine and stir well with a whisk until the sauce is smooth. Add a bit of water along with chopped parsley and add the pork chops back to the skillet.
Let it simmer until the sauce has reached the desired thickness. Make sure you don't overcook the pork chops, otherwise they tend to get dry. Serve with cooked potatoes and a salad, enjoy!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | pork chops | 292.50 | - | - | 19.80 g | 7.80 g | 29.10 g | - | 90.00 mg | 1.05 mg | 15.00 mg | 30.00 mg | 570.00 mg | 300.00 mg | 0.09 mg | 3.00 mg | - | - | - | 0.90 mg | - | 1.04 mg | 0.06 mg | 0.30 mg | 2.10 µg | 4.50 µg | - | - | - | ||
| 25 | ml | dry white wine | sulfites | 20.00 | 0.13 g | 0.13 g | - | - | 0.05 g | - | 0.50 mg | 0.15 mg | 2.50 mg | 2.50 mg | 20.00 mg | 3.75 mg | 0.02 mg | 0.05 mg | - | - | - | - | - | - | - | 0.01 mg | - | - | - | - | - |
| 0.25 | shallot | 2.00 | 0.46 g | - | 0.01 g | - | 0.11 g | 0.16 g | - | 0.09 mg | 4.50 mg | - | - | - | - | - | - | - | 1.18 mg | - | - | - | - | - | - | - | - | - | - | ||
| 0.5 | clove | garlic | 2.10 | 0.42 g | 0.01 g | - | - | 0.09 g | 0.03 g | 0.06 mg | 0.02 mg | 2.55 mg | 0.30 mg | 9.00 mg | 1.95 mg | - | 0.02 mg | 0.02 µg | - | 0.21 mg | - | - | - | - | 0.01 mg | - | 0.06 µg | - | - | - | |
| 0.25 | small handful | of fresh parsley | 2.55 | 0.11 g | - | 0.02 g | - | 0.33 g | 0.34 g | 2.25 mg | 0.56 mg | 3.00 mg | 3.75 mg | 63.75 mg | 9.75 mg | - | 0.07 mg | - | - | 12.00 mg | - | 0.07 mg | 0.01 mg | 0.02 mg | 0.02 mg | - | 9.00 µg | - | - | - | |
| juice of half a lemon | sulfites | 0.80 | 0.20 g | 0.06 g | - | - | - | - | 0.05 mg | - | 0.25 mg | 0.18 mg | 3.50 mg | 0.38 mg | 0.01 mg | - | - | - | 1.25 mg | - | - | - | - | - | - | 0.25 µg | - | - | - | ||
| water | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| all-purpose flour | gluten | 118.30 | 22.69 g | 0.49 g | 0.49 g | 0.07 g | 3.71 g | 0.91 g | 0.65 mg | 0.33 mg | 6.50 mg | 6.50 mg | 58.50 mg | 32.50 mg | 0.10 mg | 0.36 mg | - | - | - | - | - | 0.04 mg | 0.03 mg | 0.09 mg | - | 11.38 µg | - | - | - | ||
| pepper and salt | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| butter | milk | 23.89 | 0.02 g | 0.02 g | 2.68 g | 1.76 g | 0.02 g | - | 0.16 mg | - | 0.42 mg | 0.07 mg | 0.49 mg | 0.65 mg | - | - | - | - | - | 0.04 mg | 0.03 mg | - | - | - | - | - | - | - | - | ||
| 468.56 | 25.16 g | 0.72 g | 23.28 g | 9.68 g | 33.59 g | 1.88 g | 432.81 mg | 2.30 mg | 38.72 mg | 44.62 mg | 736.32 mg | 350.49 mg | 0.23 mg | 3.51 mg | 0.54 µg | 0.02 µg | 15.97 mg | 0.94 mg | 0.10 mg | 1.09 mg | 0.12 mg | 0.42 mg | 2.10 µg | 25.36 µg | 0.08 mg | 2.86 µg | - | ||||
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