Steamed bao buns recipe
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Steamed bao buns recipe Vegetarian

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Making bao buns is easier than you might think. You can fill these steamed buns with your favorite ingredients.

45 minutes
4 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
67.77 (Medium)
37.67 (High)

Nutrition per serving

Kcal
333.35 kcal
Carbohydrates
Of which sugars
55.58 g
3.97 g
Total fat
Of which saturated fats
5.53 g
0.94 g
Proteins
10.41 g
Fiber
2.58 g
Sodium
110.83 mg

Bao buns are fluffy soft buns that originated in China. Homemade bao buns are easy, tasty, and these steamed buns can be filled with various ingredients.

They are often filled with different vegetables like cucumber, carrot, and red cabbage. Duck, chicken, or pulled pork goes perfectly with them, and a hoisin sauce completes the dish.

With this recipe, you make about 8 (or 10) bao buns, which is enough for 4 people as a lunch. You can also serve several vegetable dishes with it, like cucumber salad and edamame beans, to create a full meal.

Steamed bao buns recipe ingredients

Recipe steamed bao buns recipe

Ingredients

4 persons
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Recipe steamed bao buns recipe allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2025-10-07, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-10-08

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Making bao bun dough - 15 minutes + waiting time

You can knead the dough with an electric mixer or by hand.

Make sure the water and milk are lukewarm and dissolve the sugar and yeast in them.

Mix flour, salt, and baking powder together with the yeast mixture and knead this into a smooth and soft dough. This will take about 10 minutes.

Steamed bao buns
Steamed bao buns

Grease a bowl with a thin layer of oil and place the dough ball in the bowl. Cover it with a clean kitchen towel and let the dough rest for an hour.

Since there is not a lot of yeast, this dough will not rise too much but will become extra fluffy.

In the meantime, cut squares of baking paper for the buns to be steamed on (see the photo below).

Bao buns preparation
Bao buns preparation

Steaming bao buns - 30 minutes

Dust the countertop with a little flour and knead the dough again.

You can shape the dough in different ways, I find rolling and cutting the easiest. Roll the dough out to a thickness of about 0.5 centimeters.

Use a round cutter to cut out circles; my buns had a diameter of 10 cm.

Cutting out bao buns
Cutting out bao buns

Roll the remaining dough again; you can make about 8 to 10 buns - depending on the exact size.

Lightly roll each circle out to an oval and brush the top with a thin layer of oil.

Cut bao buns dough
Cut bao buns dough

Use a chopstick to fold the buns in half. Press down gently and remove the chopstick. Move the bun to a square piece of baking paper.

Bao buns ready to steam
Bao buns ready to steam

Repeat for all buns and cover them with a clean kitchen towel to prevent them from drying out.

If you don't have large steamers, place a large colander over a large pot. Fill the pot with a layer of water and bring it to a boil.

Place the buns in the colander and make sure they have space to rise slightly.

Steam the bao buns for about 10 minutes; you can check if they are done when they feel sticky and have become lighter. If they still feel heavy, you need to steam them a little longer.

Homemade Chinese bao buns
Homemade Chinese bao buns

Repeat for all bao buns and fill them with duck, chicken, and/or vegetables. Enjoy!

Tips!

How long can you keep bao buns?

You can keep bao buns in the fridge for up to 2 days.

Can I make bao buns without a steamer?

Yes, you can also steam them in a large pot with a fitting colander and lid. The important thing is that the water does not touch the buns, but the steam will cook them.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
333.35 kcal
Carbohydrates
Of which sugars
55.58 g
3.97 g
Total fat
Of which saturated fats
5.53 g
0.94 g
Proteins
10.41 g
Fiber
2.58 g
Sodium
110.83 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
25 ml water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
16.25 ml milk milk 10.08 0.70 g 0.70 g 0.55 g 0.34 g 0.60 g - 7.15 mg - 19.50 mg 1.63 mg 26.00 mg 16.09 mg - 0.08 mg - - 0.33 mg 0.02 mg - - 0.03 mg 0.01 mg 0.07 µg 0.65 µg - - -
0.25 teaspoon sugar 5.03 1.24 g 1.24 g - - - - - - - 0.03 mg 0.05 mg - - - - - - - - - - - - - - - -
0.38 teaspoon yeast 10.66 0.91 g 0.91 g 0.11 g 0.01 g 1.26 g 0.47 g 1.84 mg 0.11 mg 1.31 mg 4.20 mg 36.75 mg 3.15 mg 0.09 mg 0.21 mg - - - - - 0.32 mg 0.53 mg 0.12 mg - 76.13 µg - - -
75 gram flour gluten 273.00 52.35 g 1.13 g 1.13 g 0.15 g 8.55 g 2.10 g 1.50 mg 0.75 mg 15.00 mg 15.00 mg 135.00 mg 75.00 mg 0.22 mg 0.83 mg - - - - - 0.09 mg 0.08 mg 0.21 mg - 26.25 µg - - -
0.25 teaspoon baking powder 1.56 0.39 g - - - - - 0.35 mg - - - 0.09 mg - - - - - - - - - - - - - - - -
0.25 pinch of salt - - - - - - - 100.00 mg - 0.03 mg 0.73 mg 0.01 mg - - - - - - - - - - - - - - - -
sunflower oil 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
    333.35 55.58 g 3.97 g 5.53 g 0.94 g 10.41 g 2.58 g 110.83 mg 0.86 mg 35.84 mg 21.58 mg 197.90 mg 94.24 mg 0.31 mg 1.12 mg - - 0.33 mg 0.02 mg - 0.41 mg 0.63 mg 0.33 mg 0.07 µg 103.03 µg - - -
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