Sticky toffee pudding
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Sticky toffee pudding Vegetarian

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A sticky toffee pudding, or a warm spongy cake with dates and served with a lovely toffee sauce. A delicious warm English dessert!

1 hours
6 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
55.89 (Medium)
38.52 (High)

Nutrition per serving

Kcal
574.62 kcal
Carbohydrates
Of which sugars
68.92 g
47.47 g
Total fat
Of which saturated fats
29.61 g
17.65 g
Proteins
7.63 g
Fiber
2.44 g
Sodium
536.57 mg
Sticky toffee pudding ingredients

Recipe sticky toffee pudding

Ingredients

6 persons
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Recipe sticky toffee pudding allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2016-11-08, this recipe is for 6 persons and takes 1 hours.

Updated at: 2025-10-04

Let's get started
Preparation time
30 minutes
Time cooking
30 minutes
Total time
1 hours

Preparation - 30 minutes

Remove the pits from the dates and then roughly chop them. Pour the boiling water onto the chopped dates and let them cool off for half an hour. Coat a small oven dish with butter and a small layer of flour.

Pre-heat the oven to 180 degrees or 350 degrees fahrenheit. Combine baking soda and self-raising flour. Mix butter and sugar for a few minutes, or until they are fluffy.

Add the eggs one by one and then also add the black treacle, milk and vanilla. When its combined well, also add the dates and water and then gradually add the flour until you've reached a smooth batter.  

Sticky toffee pudding
Sticky toffee pudding

Finishing the sticky toffee pudding - 30 minutes

Divide the batter over the oven dish and bake for about half an hour. Meanwhile create the toffee sauce by simply combining the butter, sugar and cream in a small saucepan.

Heat on medium-high heat until it has thickened a bit. Make sure to keep on stirring. Check the pudding with a wooden skewer, if it comes out clean it's done.

Poke holes in the cake and pour the hot sauce over the hot cake. Let it soak for about 10 minutes before serving, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
574.62 kcal
Carbohydrates
Of which sugars
68.92 g
47.47 g
Total fat
Of which saturated fats
29.61 g
17.65 g
Proteins
7.63 g
Fiber
2.44 g
Sodium
536.57 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
29.17 gram self-raising flour gluten 100.04 20.71 g 1.46 g 0.29 g 0.03 g 3.06 g 0.64 g 262.50 mg 0.20 mg 5.54 mg 5.83 mg 43.75 mg 23.33 mg 0.06 mg 0.18 mg - - - - - 0.02 mg 0.01 mg 0.04 mg - 4.38 µg - - -
33.33 gram dates 50.67 11.00 g 9.67 g - - 0.73 g 1.67 g 3.33 mg 0.10 mg 8.33 mg 6.67 mg 133.33 mg 10.00 mg 0.03 mg 0.07 mg - - 5.00 mg - - 0.02 mg 0.02 mg 0.03 mg - 6.67 µg - - -
0.33 tablespoon vanilla extract 14.40 3.80 g 3.80 g 0.01 g - 0.01 g - 0.45 mg 0.01 mg 0.55 mg 0.15 mg 7.40 mg 0.30 mg - 0.01 mg - - - - - - - - - - - - -
0.33 eggs egg 28.80 0.22 g 0.04 g 2.00 g 0.50 g 2.50 g - 24.00 mg 0.36 mg 10.00 mg 2.00 mg 26.00 mg 36.00 mg 0.02 mg 0.26 mg 7.00 µg 6.14 µg - 0.36 mg 0.04 mg 0.02 mg 0.06 mg 0.03 mg 0.46 µg 12.00 µg 0.22 mg 0.05 µg -
0.17 teaspoon baking soda - 0.23 g - - - - - 228.00 mg - - - - - - - - - - - - - - - - - - - -
14.17 gram butter milk 104.13 0.10 g 0.10 g 11.69 g 7.65 g 0.10 g - 0.71 mg 0.01 mg 1.84 mg 0.28 mg 2.13 mg 2.83 mg - 0.01 mg - - - 0.17 mg 0.14 mg - - - - - - - -
16.67 gram sugar 67.00 16.50 g 16.50 g - - - - - 0.02 mg - 0.33 mg 0.67 mg - - - - - - - - - - - - - - - -
29.17 ml boiling water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
16.67 ml milk milk 10.33 0.72 g 0.72 g 0.57 g 0.35 g 0.62 g - 7.33 mg - 20.00 mg 1.67 mg 26.67 mg 16.50 mg - 0.08 mg - - 0.33 mg 0.02 mg 0.01 mg 0.01 mg 0.03 mg 0.01 mg 0.07 µg 0.67 µg - - -
0.17 tablespoon black treacle 11.42 2.63 g 2.17 g - - 0.13 g 0.13 g 2.50 mg 0.58 mg 0.83 mg 2.50 mg 41.67 mg 4.17 mg - - - - - - - - - 0.01 mg - - - - -
9.17 gram butter milk 67.38 0.06 g 0.06 g 7.56 g 4.95 g 0.06 g - 0.46 mg 0.01 mg 1.19 mg 0.18 mg 1.38 mg 1.83 mg - 0.01 mg - - - 0.11 mg 0.09 mg - - - - - - - -
20.83 ml cream milk 70.21 0.58 g 0.58 g 7.50 g 4.17 g 0.42 g - 7.29 mg - 15.63 mg 2.08 mg 19.79 mg 12.50 mg - 0.04 mg - - 0.21 mg 0.19 mg 0.07 mg - 0.02 mg 0.01 mg 0.04 µg 0.63 µg - - -
12.5 gram sugar 50.25 12.38 g 12.38 g - - - - - 0.01 mg - 0.25 mg 0.50 mg - - - - - - - - - - - - - - - -
    574.62 68.92 g 47.47 g 29.61 g 17.65 g 7.63 g 2.44 g 536.57 mg 1.31 mg 63.92 mg 21.95 mg 303.28 mg 107.47 mg 0.12 mg 0.65 mg 7.00 µg 6.14 µg 5.54 mg 0.84 mg 0.35 mg 0.07 mg 0.15 mg 0.13 mg 0.57 µg 24.33 µg 0.22 mg 0.05 µg -
2 comments on "Sticky toffee pudding"
A_boleyn says on 2016-11-15
Delicious looking dessert.
Ohmydish says on 2016-11-15
Thank you! :)

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