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Sticky toffee pudding Vegetarian

Name: Sticky toffee pudding
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6 persons
Cuisine: English
Ingredients: 175 gram self-raising flour; 200 gram dates; 2 tablespoon vanilla extract; 2 eggs; 1 teaspoon baking soda; 85 gram butter; 100 gram sugar; 175 ml boiling water; 100 ml milk; 1 tablespoon black treacle; 55 gram butter; 125 ml cream; 75 gram sugar

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A sticky toffee pudding, or a warm spongy cake with dates and served with a lovely toffee sauce. A delicious warm English dessert!

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

55.89 (Medium)

38.52 (High)

Nutrition per serving

Kcal

574.62 kcal

Carbohydrates
Of which sugars

68.92 g
47.47 g

Total fat
Of which saturated fats

29.61 g
17.65 g

Proteins

7.63 g

Fiber

2.44 g

Sodium

536.57 mg

View all nutrients

Recipe sticky toffee pudding

Recipe sticky toffee pudding allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Egg

Milk

Made by Véronique

Published at 2016-11-08, this recipe is for 6 persons and takes 1 hours.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

30 minutes

Time cooking

30 minutes

Total time

1 hours

Preparation - 30 minutes

Remove the pits from the dates and then roughly chop them. Pour the boiling water onto the chopped dates and let them cool off for half an hour. Coat a small oven dish with butter and a small layer of flour.

Pre-heat the oven to 180 degrees or 350 degrees fahrenheit. Combine baking soda and self-raising flour. Mix butter and sugar for a few minutes, or until they are fluffy.

Add the eggs one by one and then also add the black treacle, milk and vanilla. When its combined well, also add the dates and water and then gradually add the flour until you've reached a smooth batter.

Finishing the sticky toffee pudding - 30 minutes

Divide the batter over the oven dish and bake for about half an hour. Meanwhile create the toffee sauce by simply combining the butter, sugar and cream in a small saucepan.

Heat on medium-high heat until it has thickened a bit. Make sure to keep on stirring. Check the pudding with a wooden skewer, if it comes out clean it's done.

Poke holes in the cake and pour the hot sauce over the hot cake. Let it soak for about 10 minutes before serving, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

574.62 kcal

Carbohydrates
Of which sugars

68.92 g
47.47 g

Total fat
Of which saturated fats

29.61 g
17.65 g

Proteins

7.63 g

Fiber

2.44 g

Sodium

536.57 mg

Show vitamines & minerals

Minerals

Iron

1.31 mg

Calcium

63.92 mg

Magnesium

21.95 mg

Potassium

21.95 mg

Phosphorus

107.47 mg

Copper

0.12 mg

Zinc

0.65 mg

Iodine

7.00 µg

Selenium

6.14 µg

Vitamins

Vitamine C

5.54 mg

Vitamine D

0.84 mg

Vitamine A

0.35 mg

Vitamine B1

0.07 mg

Vitamine B2

0.15 mg

Vitamine B6

0.13 mg

Vitamine B12

0.57 µg

Folic acid

24.33 µg

Vitamine E

0.22 mg

Vitamine K

0.05 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
29.17	gram	self-raising flour	gluten	100.04	20.71 g	1.46 g	0.29 g	0.03 g	3.06 g	0.64 g	262.50 mg	0.20 mg	5.54 mg	5.83 mg	43.75 mg	23.33 mg	0.06 mg	0.18 mg	-	-	-	-	-	0.02 mg	0.01 mg	0.04 mg	-	4.38 µg	-	-	-
33.33	gram	dates		50.67	11.00 g	9.67 g	-	-	0.73 g	1.67 g	3.33 mg	0.10 mg	8.33 mg	6.67 mg	133.33 mg	10.00 mg	0.03 mg	0.07 mg	-	-	5.00 mg	-	-	0.02 mg	0.02 mg	0.03 mg	-	6.67 µg	-	-	-
0.33	tablespoon	vanilla extract		14.40	3.80 g	3.80 g	0.01 g	-	0.01 g	-	0.45 mg	0.01 mg	0.55 mg	0.15 mg	7.40 mg	0.30 mg	-	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
0.33		eggs	egg	28.80	0.22 g	0.04 g	2.00 g	0.50 g	2.50 g	-	24.00 mg	0.36 mg	10.00 mg	2.00 mg	26.00 mg	36.00 mg	0.02 mg	0.26 mg	7.00 µg	6.14 µg	-	0.36 mg	0.04 mg	0.02 mg	0.06 mg	0.03 mg	0.46 µg	12.00 µg	0.22 mg	0.05 µg	-
0.17	teaspoon	baking soda		-	0.23 g	-	-	-	-	-	228.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
14.17	gram	butter	milk	104.13	0.10 g	0.10 g	11.69 g	7.65 g	0.10 g	-	0.71 mg	0.01 mg	1.84 mg	0.28 mg	2.13 mg	2.83 mg	-	0.01 mg	-	-	-	0.17 mg	0.14 mg	-	-	-	-	-	-	-	-
16.67	gram	sugar		67.00	16.50 g	16.50 g	-	-	-	-	-	0.02 mg	-	0.33 mg	0.67 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
29.17	ml	boiling water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
16.67	ml	milk	milk	10.33	0.72 g	0.72 g	0.57 g	0.35 g	0.62 g	-	7.33 mg	-	20.00 mg	1.67 mg	26.67 mg	16.50 mg	-	0.08 mg	-	-	0.33 mg	0.02 mg	0.01 mg	0.01 mg	0.03 mg	0.01 mg	0.07 µg	0.67 µg	-	-	-
0.17	tablespoon	black treacle		11.42	2.63 g	2.17 g	-	-	0.13 g	0.13 g	2.50 mg	0.58 mg	0.83 mg	2.50 mg	41.67 mg	4.17 mg	-	-	-	-	-	-	-	-	-	0.01 mg	-	-	-	-	-
9.17	gram	butter	milk	67.38	0.06 g	0.06 g	7.56 g	4.95 g	0.06 g	-	0.46 mg	0.01 mg	1.19 mg	0.18 mg	1.38 mg	1.83 mg	-	0.01 mg	-	-	-	0.11 mg	0.09 mg	-	-	-	-	-	-	-	-
20.83	ml	cream	milk	70.21	0.58 g	0.58 g	7.50 g	4.17 g	0.42 g	-	7.29 mg	-	15.63 mg	2.08 mg	19.79 mg	12.50 mg	-	0.04 mg	-	-	0.21 mg	0.19 mg	0.07 mg	-	0.02 mg	0.01 mg	0.04 µg	0.63 µg	-	-	-
12.5	gram	sugar		50.25	12.38 g	12.38 g	-	-	-	-	-	0.01 mg	-	0.25 mg	0.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				574.62	68.92 g	47.47 g	29.61 g	17.65 g	7.63 g	2.44 g	536.57 mg	1.31 mg	63.92 mg	21.95 mg	303.28 mg	107.47 mg	0.12 mg	0.65 mg	7.00 µg	6.14 µg	5.54 mg	0.84 mg	0.35 mg	0.07 mg	0.15 mg	0.13 mg	0.57 µg	24.33 µg	0.22 mg	0.05 µg	-