Pear and parsnip, both natural sweeteners. Recipe for a sweet parsnip and pear soup will definitely surprise everyone. Ready in 20 minutes, serves 4.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2015-10-10, this recipe is for 4 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-27
Peel and cut the garlic clove and shallot. Peel the parsnip and pears and remove the core from the pears. Cut the parsnip and pears into chunks. Heat olive oil in a medium-sized pan, saute the onion and garlic for about 1 minute.
Add the chopped parsnip and pear. Saute for another few minutes and then pour in the vegetable stock and bring to a boil. Turn down the heat and let it simmer for 10 to 15 minutes.
Pour the soup into the blender and blend it until it's really smooth. Pour back into the pan and bring to a boil. Taste the soup to check if it needs more vegetable stock, pepper and salt.
Divide the soup over 4 bowls and finish it off with some cream.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | large | parsnip | 89.00 | 17.00 g | - | 0.50 g | - | 1.50 g | 5.00 g | 10.00 mg | 0.70 mg | 50.00 mg | - | 340.00 mg | 80.00 mg | - | - | - | - | 18.00 mg | - | 0.01 mg | 0.08 mg | 0.09 mg | 0.11 mg | - | - | - | - | - | |
| 0.5 | pears | 40.50 | 8.25 g | 7.88 g | 0.22 g | - | 0.38 g | 2.10 g | 4.50 mg | 0.30 mg | 5.25 mg | 3.75 mg | 48.75 mg | 6.00 mg | 0.03 mg | 0.05 mg | - | - | 2.25 mg | - | - | 0.01 mg | 0.02 mg | 0.01 mg | - | 0.75 µg | - | - | - | ||
| 0.25 | clove | garlic | 1.05 | 0.21 g | 0.01 g | - | - | 0.05 g | 0.01 g | 0.03 mg | 0.01 mg | 1.28 mg | 0.15 mg | 4.50 mg | 0.98 mg | - | 0.01 mg | 0.01 µg | - | 0.11 mg | - | - | - | - | - | - | 0.03 µg | - | - | - | |
| 0.25 | shallot | 2.00 | 0.46 g | - | 0.01 g | - | 0.11 g | 0.16 g | - | 0.09 mg | 4.50 mg | - | - | - | - | - | - | - | 1.18 mg | - | - | - | - | - | - | - | - | - | - | ||
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| 25 | ml | cream | milk | 84.25 | 0.70 g | 0.70 g | 9.00 g | 5.00 g | 0.50 g | - | 8.75 mg | - | 18.75 mg | 2.50 mg | 23.75 mg | 15.00 mg | - | 0.05 mg | - | - | 0.25 mg | 0.23 mg | 0.09 mg | 0.01 mg | 0.03 mg | 0.01 mg | 0.05 µg | 0.75 µg | - | - | - |
| 187.5 | ml | vegetable stock | celery | 11.25 | 0.19 g | - | 0.94 g | 0.56 g | 0.94 g | - | 693.75 mg | 0.38 mg | 7.50 mg | 0.94 mg | 7.50 mg | 5.63 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| pepper and salt | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 234.47 | 27.94 g | 8.59 g | 10.96 g | 5.62 g | 3.65 g | 7.72 g | 1056.16 mg | 1.57 mg | 91.27 mg | 8.67 mg | 435.59 mg | 109.11 mg | 0.04 mg | 0.12 mg | 0.53 µg | 0.02 µg | 23.12 mg | 0.23 mg | 0.10 mg | 0.10 mg | 0.13 mg | 0.13 mg | 0.05 µg | 1.71 µg | 0.08 mg | 2.86 µg | - | ||||
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