Sweet parsnip and pear soup Vegetarian

Name: Sweet parsnip and pear soup
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 large parsnip; 2 pears; 1 garlic clove; 1 shallot; olive oil; 100 ml cream; 750 ml vegetable stock; pepper and salt to taste

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Pear and parsnip, both natural sweeteners. Recipe for a sweet parsnip and pear soup will definitely surprise everyone. Ready in 20 minutes, serves 4.

Updated at: 2025-10-27

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

43.64 (Low)

12.19 (Medium)

Nutrition per serving

Kcal

234.47 kcal

Carbohydrates
Of which sugars

27.94 g
8.59 g

Total fat
Of which saturated fats

10.96 g
5.62 g

Proteins

3.65 g

Fiber

7.72 g

Sodium

1056.16 mg

View all nutrients

Serve with

Main course

Potato and cauliflower gratin

Starters

Sweet and sour pasta salad

Side dishes

Barbecued sweet potatoes

Recipe sweet parsnip and pear soup

Recipe sweet parsnip and pear soup allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Celery

Milk

Made by Véronique

Published at 2015-10-10, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

15 minutes

Time cooking

5 minutes

Total time

20 minutes

Preparation - 15 minutes

Peel and cut the garlic clove and shallot. Peel the parsnip and pears and remove the core from the pears. Cut the parsnip and pears into chunks. Heat olive oil in a medium-sized pan, saute the onion and garlic for about 1 minute.

Add the chopped parsnip and pear. Saute for another few minutes and then pour in the vegetable stock and bring to a boil. Turn down the heat and let it simmer for 10 to 15 minutes.

Finishing up the sweet parsnip and pear soup - 5 minutes

Pour the soup into the blender and blend it until it's really smooth. Pour back into the pan and bring to a boil. Taste the soup to check if it needs more vegetable stock, pepper and salt.

Divide the soup over 4 bowls and finish it off with some cream.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

234.47 kcal

Carbohydrates
Of which sugars

27.94 g
8.59 g

Total fat
Of which saturated fats

10.96 g
5.62 g

Proteins

3.65 g

Fiber

7.72 g

Sodium

1056.16 mg

Show vitamines & minerals

Minerals

Iron

1.57 mg

Calcium

91.27 mg

Magnesium

8.67 mg

Potassium

8.67 mg

Phosphorus

109.11 mg

Copper

0.04 mg

Zinc

0.12 mg

Iodine

0.53 µg

Selenium

0.02 µg

Vitamins

Vitamine C

23.12 mg

Vitamine D

0.23 mg

Vitamine A

0.10 mg

Vitamine B1

0.10 mg

Vitamine B2

0.13 mg

Vitamine B6

0.13 mg

Vitamine B12

0.05 µg

Folic acid

1.71 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25	large	parsnip		89.00	17.00 g	-	0.50 g	-	1.50 g	5.00 g	10.00 mg	0.70 mg	50.00 mg	-	340.00 mg	80.00 mg	-	-	-	-	18.00 mg	-	0.01 mg	0.08 mg	0.09 mg	0.11 mg	-	-	-	-	-
0.5		pears		40.50	8.25 g	7.88 g	0.22 g	-	0.38 g	2.10 g	4.50 mg	0.30 mg	5.25 mg	3.75 mg	48.75 mg	6.00 mg	0.03 mg	0.05 mg	-	-	2.25 mg	-	-	0.01 mg	0.02 mg	0.01 mg	-	0.75 µg	-	-	-
0.25	clove	garlic		1.05	0.21 g	0.01 g	-	-	0.05 g	0.01 g	0.03 mg	0.01 mg	1.28 mg	0.15 mg	4.50 mg	0.98 mg	-	0.01 mg	0.01 µg	-	0.11 mg	-	-	-	-	-	-	0.03 µg	-	-	-
0.25		shallot		2.00	0.46 g	-	0.01 g	-	0.11 g	0.16 g	-	0.09 mg	4.50 mg	-	-	-	-	-	-	-	1.18 mg	-	-	-	-	-	-	-	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
25	ml	cream	milk	84.25	0.70 g	0.70 g	9.00 g	5.00 g	0.50 g	-	8.75 mg	-	18.75 mg	2.50 mg	23.75 mg	15.00 mg	-	0.05 mg	-	-	0.25 mg	0.23 mg	0.09 mg	0.01 mg	0.03 mg	0.01 mg	0.05 µg	0.75 µg	-	-	-
187.5	ml	vegetable stock	celery	11.25	0.19 g	-	0.94 g	0.56 g	0.94 g	-	693.75 mg	0.38 mg	7.50 mg	0.94 mg	7.50 mg	5.63 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				234.47	27.94 g	8.59 g	10.96 g	5.62 g	3.65 g	7.72 g	1056.16 mg	1.57 mg	91.27 mg	8.67 mg	435.59 mg	109.11 mg	0.04 mg	0.12 mg	0.53 µg	0.02 µg	23.12 mg	0.23 mg	0.10 mg	0.10 mg	0.13 mg	0.13 mg	0.05 µg	1.71 µg	0.08 mg	2.86 µg	-

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