Sweet potato gnocchi
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Sweet potato gnocchi Vegetarian

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Sweet potato gnocchi are little pillows of love. Heat them in some butter for a crunchy outside and a soft inside, so delicious!

50 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
59.26 (Medium)
20.72 (High)

Nutrition per serving

Kcal
423.71 kcal
Carbohydrates
Of which sugars
34.97 g
2.78 g
Total fat
Of which saturated fats
26.41 g
16.19 g
Proteins
10.17 g
Fiber
3.23 g
Sodium
409.52 mg
Sweet potato gnocchi ingredients

Recipe sweet potato gnocchi

Ingredients

4 persons
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Recipe sweet potato gnocchi allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2015-07-11, this recipe is for 4 persons and takes 50 minutes.

Updated at: 2025-09-27

Let's get started
Preparation time
40 minutes
Time cooking
10 minutes
Total time
50 minutes

Preparation - 40 minutes

Pre-heat the oven to 220 degrees celsius or 430 degrees fahrenheit. Rinse the sweet potato and wrap in tin foil. Place the potato in the oven for about 30 minutes, or until the potato is soft and tender.

Let it cool off a bit. Bring the large pan with water to a boil. Peel the potato and mash it with a fork in the large bowl. Mix with the ricotta cheese, season with pepper and salt and add 1 tablespoon of flour at a time until well combined.

Keep on adding flour until it doesn't stick too much to your hands. Keep in mind you shouldn't add too much flour, otherwise, it will taste very chewy. The dough should be soft and a little bit sticky.  

Sweet potato gnocchi
Sweet potato gnocchi

Making the sweet potato gnocchi - 10 minutes

Divide the dough into equal pieces and roll into 0,5 inches thick rolls. Cut the rolls into small pieces and use a fork to make them into pretty looking gnocchi. Press slightly with your thumb and roll until you have the fork pattern on one side of the gnocchi.

After a few times, you will get the hang of it! the sauce will adhere better because of the ribbed pattern. When you put the gnocchi on a plate, be sure to use a little flour to prevent them from sticking together.

Boil the gnocchi for just a few minutes. Be careful not to overcrowd the pan, otherwise, the result is one sticky gnocchi instead of the beautiful little ones you've created. You will notice the gnocchi will float when they’re done.

Heat enough butter in a large skillet to be also used as a sauce and add some thyme leaves. Add the gnocchi and toss them around for a few minutes, they will be crispy on the outside and soft on the inside.

Season with pepper and salt. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
423.71 kcal
Carbohydrates
Of which sugars
34.97 g
2.78 g
Total fat
Of which saturated fats
26.41 g
16.19 g
Proteins
10.17 g
Fiber
3.23 g
Sodium
409.52 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 large sweet potato 72.00 15.75 g 2.25 g 0.08 g - 0.98 g 1.88 g 18.75 mg 0.38 mg 22.50 mg 16.50 mg 247.50 mg 31.50 mg 0.12 mg 0.11 mg - - 19.50 mg - 0.52 mg 0.11 mg 0.04 mg 0.29 mg - 9.75 µg - - -
62.5 gram ricotta cheese milk 106.88 0.13 g - 9.38 g 5.31 g 5.94 g - 50.00 mg 0.25 mg 125.00 mg 6.25 mg 68.75 mg 131.25 mg - 0.75 mg - - - - 0.06 mg 0.01 mg 0.13 mg - 0.19 µg - - - -
2 tablespoon all-purpose flour gluten 91.00 17.45 g 0.38 g 0.38 g 0.05 g 2.85 g 0.70 g 0.50 mg 0.25 mg 5.00 mg 5.00 mg 45.00 mg 25.00 mg 0.08 mg 0.28 mg - - - - - 0.03 mg 0.03 mg 0.07 mg - 8.75 µg - - -
20 gram butter milk 147.00 0.14 g 0.14 g 16.50 g 10.80 g 0.14 g - 1.00 mg 0.02 mg 2.60 mg 0.40 mg 3.00 mg 4.00 mg - 0.01 mg - - - 0.24 mg 0.20 mg - - - - - - - -
0.5 sprig of fresh thyme 2.45 0.37 g - 0.03 g 0.01 g 0.08 g 0.21 g 0.14 mg 0.26 mg 6.00 mg 2.40 mg 9.15 mg 1.58 mg 0.01 mg 0.03 mg - - 2.40 mg - 3.45 mg - - 0.01 mg - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    423.71 34.97 g 2.78 g 26.41 g 16.19 g 10.17 g 3.23 g 409.52 mg 1.25 mg 165.10 mg 31.88 mg 384.49 mg 194.84 mg 0.22 mg 1.18 mg 0.52 µg 0.02 µg 23.24 mg 0.24 mg 4.24 mg 0.14 mg 0.19 mg 0.37 mg 0.19 µg 18.68 µg 0.08 mg 2.86 µg -
2 comments on "Sweet potato gnocchi"
A_boleyn says on 2015-07-13
They're beautiful. I've only tried making them once but really should give them another try. I was afraid to add too much flour/knead too much so they held up to boiling but I thought they could actually have stood a bit more.
Ohmydish says on 2015-07-13
Don't be afraid, just try and you will be just fine!

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