Tofu noodle soup with mushrooms and broccoli

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Tofu noodle soup Vegetarian

Name: Tofu noodle soup with mushrooms and broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 180 grams (smoked) tofu; 2 cloves garlic; 3 cm fresh ginger; 200 grams broccoli; 4 eggs; 150 grams egg noodles; 2 cubes mushroom broth; 1.5 liters water; 4 tablespoons soy sauce; sesame oil; sesame seeds (black and white)

Listen to this recipe

An easy noodle soup with tofu, broccoli, and mushrooms is perfect for lunch because it can be ready in no time.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

42.68 (Low)

15.28 (Medium)

Nutrition per serving

Kcal

329.86 kcal

Carbohydrates
Of which sugars

35.80 g
5.67 g

Total fat
Of which saturated fats

9.87 g
2.25 g

Proteins

22.92 g

Fiber

5.24 g

Sodium

1685.01 mg

View all nutrients

You can use both smoked and natural tofu for this noodle soup, but the smoked one gives it a fantastic and complex flavor. You can also fry the tofu; crispy tofu will add more texture to this soup.

Besides broccoli and mushrooms, you can also add bok choy or fresh spinach to this easy noodle soup.

Recipe tofu noodle soup

Recipe tofu noodle soup allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2025-09-15, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-18

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Preparation - 10 minutes

Peel the garlic and chop it finely. Peel the ginger and grate it finely.

Place the dried black mushrooms in a bowl and pour boiling water over them. Let the mushrooms soften and then cut them into pieces.

Break the broccoli into florets, not too big but not too small. Cut the tofu into cubes.

Making tofu noodle soup - 10 minutes

Heat a medium pot on low without oil or butter. Sauté the garlic and ginger for 1 minute.

Pour in 1.5 liters of water along with soy sauce and the mushroom broth cubes. Turn up the heat and bring to a boil.

Meanwhile, in a small pot, boil the eggs for 4 minutes so they are still soft. Peel the eggs and cut them in half.

Add the broccoli and black mushrooms to the broth and after 1 minute also add the noodles. Cook until the broccoli is tender and the noodles are soft.

Season the broth with more soy sauce if needed.

Divide the broth, noodles, and broccoli into bowls. Top with half an egg and tofu cubes. Finish with a bit of sesame oil and sesame seeds, enjoy your meal!

Tips!

What is smoked tofu?

Tofu has a fairly neutral taste by itself; smoking it gives it a richer flavor. Nowadays, tofu is usually not really smoked anymore; instead, smoke flavor is added to it.

Smoked tofu can be found in most supermarkets, and sometimes even at Lidl.

Which vegetables for noodle soup?

You can add many different vegetables to noodle soup, such as broccoli, fresh spinach, bok choy, mushrooms, carrots, bean sprouts, corn, spring onions, or even pumpkin.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

329.86 kcal

Carbohydrates
Of which sugars

35.80 g
5.67 g

Total fat
Of which saturated fats

9.87 g
2.25 g

Proteins

22.92 g

Fiber

5.24 g

Sodium

1685.01 mg

Show vitamines & minerals

Minerals

Iron

4.83 mg

Calcium

195.60 mg

Magnesium

70.90 mg

Potassium

70.90 mg

Phosphorus

250.90 mg

Copper

0.28 mg

Zinc

2.14 mg

Iodine

21.02 µg

Selenium

25.36 µg

Vitamins

Vitamine C

57.35 mg

Vitamine D

1.08 mg

Vitamine A

0.32 mg

Vitamine B1

0.30 mg

Vitamine B2

0.41 mg

Vitamine B6

0.26 mg

Vitamine B12

1.68 µg

Folic acid

90.91 µg

Vitamine E

0.89 mg

Vitamine K

75.19 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
45	gram	tofu	soy	54.45	0.68 g	0.23 g	2.93 g	0.45 g	5.40 g	2.25 g	4.50 mg	0.90 mg	90.00 mg	42.75 mg	27.00 mg	58.50 mg	0.09 mg	0.54 mg	-	-	-	-	-	0.03 mg	0.01 mg	-	-	4.50 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.75	cm	fresh ginger		0.93	0.17 g	-	0.02 g	-	0.02 g	0.02 g	0.08 mg	0.03 mg	0.30 mg	0.60 mg	3.90 mg	0.45 mg	-	0.03 mg	-	-	0.08 mg	-	-	-	-	-	-	-	-	-	-
50	gram	broccoli		14.50	1.00 g	0.75 g	0.10 g	-	1.65 g	1.75 g	6.50 mg	0.65 mg	52.50 mg	10.00 mg	232.00 mg	41.00 mg	0.10 mg	0.47 mg	-	-	57.00 mg	-	0.20 mg	0.05 mg	0.11 mg	0.09 mg	-	30.00 µg	-	75.00 µg	-
1		eggs	egg	86.40	0.66 g	0.12 g	6.00 g	1.50 g	7.50 g	-	72.00 mg	1.08 mg	30.00 mg	6.00 mg	78.00 mg	108.00 mg	0.05 mg	0.78 mg	21.00 µg	18.42 µg	-	1.08 mg	0.12 mg	0.06 mg	0.18 mg	0.09 mg	1.38 µg	36.00 µg	0.66 mg	0.15 µg	-
37.5	gram	egg noodles	gluten, egg	136.88	28.13 g	0.56 g	0.56 g	0.19 g	5.06 g	1.13 g	1.88 mg	1.13 mg	7.50 mg	11.25 mg	37.50 mg	30.00 mg	0.04 mg	0.30 mg	-	6.94 µg	-	-	-	0.15 mg	0.11 mg	0.08 mg	0.30 µg	18.75 µg	0.22 mg	0.04 µg	-
0.5	cube	mushroom broth	gluten, celery	9.00	0.75 g	-	0.25 g	0.11 g	0.90 g	0.07 g	500.00 mg	0.03 mg	0.75 mg	-	5.00 mg	1.00 mg	-	-	-	-	0.06 mg	-	-	0.01 mg	0.01 mg	-	-	-	-	-	-
0.38	liter	water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
1	tablespoon	soy sauce	soy, gluten	25.60	4.00 g	4.00 g	0.02 g	-	2.30 g	-	1100.00 mg	1.00 mg	12.00 mg	-	100.00 mg	10.00 mg	-	-	-	-	-	-	-	-	-	-	-	1.60 µg	-	-	-
		sesame oil	sesame seeds	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		sesame seeds	sesame seeds	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				329.86	35.80 g	5.67 g	9.87 g	2.25 g	22.92 g	5.24 g	1685.01 mg	4.83 mg	195.60 mg	70.90 mg	492.40 mg	250.90 mg	0.28 mg	2.14 mg	21.02 µg	25.36 µg	57.35 mg	1.08 mg	0.32 mg	0.30 mg	0.41 mg	0.26 mg	1.68 µg	90.91 µg	0.89 mg	75.19 µg	-