Tuna pasta salad - easy and cheap meal
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Tuna pasta salad

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A tuna pasta salad is easy to make with only a few ingredients. Deliciously fresh with bell pepper, pickles and more. Perfect for any summer day!

20 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
48.46 (Low)
26.78 (High)

Nutrition per serving

Kcal
428.57 kcal
Carbohydrates
Of which sugars
55.27 g
5.69 g
Total fat
Of which saturated fats
14.85 g
2.35 g
Proteins
16.44 g
Fiber
5.50 g
Sodium
634.70 mg
Tuna pasta salad ingredients

Recipe tuna pasta salad

Ingredients

4 persons
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Recipe tuna pasta salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-07-07, this recipe is for 4 persons and takes 20 minutes.

Updated at: 2025-10-08

Let's get started
Preparation time
15 minutes
Time cooking
5 minutes
Total time
20 minutes

Preparation – 15 minutes

Fill a large pan with water and bring to a boil. Cook the pasta until al dente. drain and rinse the pasta with cold water to prevent it from sticking.  

Meanwhile, rinse the green pepper, remove the seeds and cut into small cubes. Peel and finely chop the shallot. Cut the pickles into small pieces and drain the can of corn and the can of tuna.

Tuna pasta salad
Tuna pasta salad

Finishing the pasta salad with tuna – 5 minutes

Combine green pepper, shallot, pickles, pearl onions, corn and pasta. Add the can of tuna together with 3 tablespoons of mayonnaise.

Season the pasta salad with salt and pepper. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
428.57 kcal
Carbohydrates
Of which sugars
55.27 g
5.69 g
Total fat
Of which saturated fats
14.85 g
2.35 g
Proteins
16.44 g
Fiber
5.50 g
Sodium
634.70 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
62.5 gram fusilli or macaroni gluten 224.38 41.88 g 2.31 g 1.88 g 0.44 g 8.44 g 2.13 g 12.50 mg 1.00 mg 18.75 mg 37.50 mg 100.00 mg 125.00 mg 0.09 mg 1.00 mg - - - - 0.04 mg 0.11 mg 0.04 mg 0.04 mg - 5.00 µg - - -
0.25 can of tuna fish 22.80 - - 0.22 g 0.08 g 5.18 g - 70.00 mg 0.16 mg 1.40 mg 5.20 mg 50.00 mg 38.00 mg 0.02 mg 0.12 mg - - - 0.08 mg - 0.01 mg 0.02 mg 0.10 mg 0.80 µg 0.40 µg - - -
0.25 small can of corn 45.38 8.44 g 0.38 g 0.38 g - 1.31 g 1.31 g 1.88 mg 0.26 mg 1.88 mg - 112.50 mg 41.25 mg - - - - 3.75 mg - - 0.06 mg 0.05 mg 0.04 mg - - - - -
0.25 shallot 2.00 0.46 g - 0.01 g - 0.11 g 0.16 g - 0.09 mg 4.50 mg - - - - - - - 1.18 mg - - - - - - - - - -
0.13 jar of sour pickles mustard 6.48 0.93 g 0.93 g - - 0.51 g 0.56 g 161.88 mg 2.08 mg 9.25 mg 4.63 mg 69.38 mg 11.56 mg 0.02 mg 0.09 mg - - 1.02 mg - - - - 0.01 mg - 1.85 µg - - -
0.13 jar of pearl onions 2.25 0.38 g 0.38 g 0.01 g 0.01 g 0.08 g 0.16 g 0.56 mg 0.03 mg 1.88 mg 0.63 mg 10.94 mg 2.63 mg 0.01 mg 0.05 mg - - 0.41 mg - - - - 0.01 mg - 0.63 µg - - -
0.25 green pepper 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
0.75 tablespoon mayonnaise egg, mustard, celery 111.15 0.38 g 0.38 g 12.30 g 1.80 g 0.26 g - 45.00 mg - 1.50 mg 3.00 mg 3.00 mg 6.00 mg - 0.03 mg - - - 0.03 mg - - - - 0.03 µg 0.45 µg - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    428.57 55.27 g 5.69 g 14.85 g 2.35 g 16.44 g 5.50 g 634.70 mg 3.87 mg 50.65 mg 56.03 mg 488.15 mg 227.83 mg 0.16 mg 1.40 mg 0.52 µg 0.02 µg 63.94 mg 0.11 mg 0.09 mg 0.19 mg 0.14 mg 0.26 mg 0.83 µg 27.25 µg 0.08 mg 2.86 µg -
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