Yuzu marinated chicken
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Yuzu marinated chicken

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This yuzu marinated chicken with garlic and ginger is great all year round. This Japanese citrus can also be substituted with lime or lemon.

30 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
45.58 (Low)
15.32 (Medium)

Nutrition per serving

Kcal
358.24 kcal
Carbohydrates
Of which sugars
33.61 g
10.81 g
Total fat
Of which saturated fats
10.12 g
2.91 g
Proteins
48.78 g
Fiber
1.35 g
Sodium
905.09 mg
Yuzu marinated chicken ingredients

Recipe yuzu marinated chicken

Ingredients

4 persons
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Recipe yuzu marinated chicken allergens

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Véronique Pouw

Made by Véronique

Published at 2019-10-31, this recipe is for 4 persons and takes 30 minutes.

Updated at: 2025-10-27

Let's get started
Preparation time
15 minutes
Time cooking
15 minutes
Total time
30 minutes

Preparation - 15 minutes + marinating time

Peel and finely chop the garlic cloves. Peel and finely grate or chop the ginger root. Squeeze the juice of the yuzu, lime or lemon. Combine the juice with garlic, ginger, soy sauce, caster sugar and sesame oil.

Remove any excess fat or muscles of the chicken breasts and add them to the marinade. Marinate the chicken for at least half an hour.  

Yuzu marinated chicken
Yuzu marinated chicken

Finishing the yuzu marinated chicken - 15 minutes

Heat a large skillet on medium-high heat, theres no need to add any extra oil or butter. Transfer the chicken out of the marinade and cook them on both side for a few minutes.

Add the marinade to the skillet, turn down the heat, put the lid on and cook the chicken slowly in about 10 minutes. Turn the chicken a few times and the exact time depends on the thickness of the chicken breasts.

Serve the tender chicken with the sauce, noodles or rice and a lovely salad. Enjoy!

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36 ratings
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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
358.24 kcal
Carbohydrates
Of which sugars
33.61 g
10.81 g
Total fat
Of which saturated fats
10.12 g
2.91 g
Proteins
48.78 g
Fiber
1.35 g
Sodium
905.09 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
1 chicken breasts 171.00 - - 6.00 g 2.25 g 45.00 g - 75.00 mg 1.05 mg 15.00 mg 52.50 mg 600.00 mg 510.00 mg 0.05 mg 1.05 mg - - - 0.15 mg 0.03 mg 0.11 mg 0.11 mg 1.05 mg 0.45 µg 3.00 µg - - -
0.75 clove large garlic 3.15 0.63 g 0.02 g - - 0.14 g 0.04 g 0.09 mg 0.03 mg 3.82 mg 0.45 mg 13.50 mg 2.93 mg 0.01 mg 0.02 mg 0.03 µg - 0.32 mg - - - - 0.01 mg - 0.09 µg - - -
0.25 tablespoon sesame oil sesame seeds 33.11 - - 3.75 g 0.60 g - - 0.08 mg - 0.38 mg - 0.75 mg - - - - - - - - - - - - - - - -
0.5 tablespoon of brown caster sugar 29.03 7.16 g 7.16 g - - - - 1.50 mg 0.08 mg - - 3.75 mg - - 0.01 mg - - - - - - - - - - - - -
0.75 tablespoon salty soy sauce soy, gluten 19.20 3.00 g 3.00 g 0.02 g - 1.72 g - 825.00 mg 0.75 mg 9.00 mg - 75.00 mg 7.50 mg - - - - - - - - - - - 1.20 µg - - -
0.75 cm ginger root 0.93 0.17 g - 0.02 g - 0.02 g 0.02 g 0.08 mg 0.03 mg 0.30 mg 0.60 mg 3.90 mg 0.45 mg - 0.03 mg - - 0.08 mg - - - - - - - - - -
12.5 ml yuzu juice 2.63 0.95 g 0.31 g 0.03 g - 0.04 g 0.05 g 0.25 mg 0.03 mg 1.75 mg 0.88 mg 15.63 mg 1.25 mg - 0.01 mg - 0.01 µg 5.25 mg - 0.25 mg - - 0.01 mg - 1.25 µg 0.04 mg 0.01 µg -
noodles and an oriental salad gluten 99.20 21.70 g 0.31 g 0.31 g 0.06 g 1.86 g 1.24 g 3.10 mg 0.31 mg 3.10 mg 6.20 mg 34.10 mg 27.90 mg 0.03 mg 0.19 mg - 4.96 µg - - - 0.03 mg 0.01 mg 0.06 mg - 7.44 µg 1.24 mg - -
    358.24 33.61 g 10.81 g 10.12 g 2.91 g 48.78 g 1.35 g 905.09 mg 2.28 mg 33.35 mg 60.63 mg 746.63 mg 550.03 mg 0.09 mg 1.31 mg 0.03 µg 4.97 µg 5.64 mg 0.15 mg 0.28 mg 0.14 mg 0.13 mg 1.13 mg 0.45 µg 12.98 µg 1.28 mg 0.01 µg -
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