Black chicken - with sticky sauce
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Black chicken

A flavoursome and easy dish with an Eastern twist, it is rather dark in colour so I call this dish “Black chicken”. The delicious sauce includes garlic and soy sauce.

30 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
49.53 (Low)
22.97 (High)

Nutrition per serving

Kcal
392.39 kcal
Carbohydrates
Of which sugars
46.38 g
41.92 g
Total fat
Of which saturated fats
9.10 g
2.52 g
Proteins
42.21 g
Fiber
92.46 g
Sodium
3121.28 mg
Black chicken ingredients

Recipe black chicken

Ingredients

4 persons
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Recipe black chicken allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-10-10, this recipe is for 4 persons and takes 30 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
10 minutes
Time cooking
20 minutes
Total time
30 minutes

You can also use chicken thighs.

Preparation – 10 minutes

Peel and finely chop the onion and garlic cloves. Peel the ginger and finely grate it. Squeeze the juice from half a lemon and mix this with the sambal, brown sugar, tamarind paste, sweet soy sauce and regular soy sauce in a small bowl.

Remove any fat and sinew from the chicken breasts and cut the chicken into pieces. Don't make the pieces too big, but not too small either.

Black chicken
Black chicken

Finishing the black chicken – 20 minutes

Heat a dash of oil in a medium-sized frying pan and sauté the onion and garlic for a few minutes. Add the grated ginger and sauté briefly.

Add the chicken pieces and sauté for a few more minutes. Lower the heat and add the soy sauce mixture. Let it simmer until the chicken is cooked through and the sauce has thickened.

Serve the black chicken with boiled rice, green beans and prawn crackers. You could briefly stir fry the green beans in a wok and season with pepper, salt and a little curry powder. Enjoy your meal!

Tips!

What is tamarind paste?

Tamarind paste, or assem, is for sale in Asian supermarkets and online. It is a paste made from a large, brown-podded fruit. These pods come from a tropical African tree. It has a mildly sour taste, not unlike lime.

Can I replace soy sauce with something else?

You can replace the soy sauce with ketjap manis. If doing this, add a little salt because it’s the soy sauce which gives this dish its salty, savoury taste.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
392.39 kcal
Carbohydrates
Of which sugars
46.38 g
41.92 g
Total fat
Of which saturated fats
9.10 g
2.52 g
Proteins
42.21 g
Fiber
92.46 g
Sodium
3121.28 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram of chicken fillets 142.50 - - 5.00 g 1.88 g 37.50 g - 62.50 mg 0.88 mg 12.50 mg 43.75 mg 500.00 mg 425.00 mg 0.04 mg 0.88 mg - - - 0.13 mg 0.03 mg 0.09 mg 0.09 mg 0.88 mg 0.38 µg 2.50 µg - - -
0.5 onions 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
0.75 clove large garlic 3.15 0.63 g 0.02 g - - 0.14 g 0.04 g 0.09 mg 0.03 mg 3.82 mg 0.45 mg 13.50 mg 2.93 mg 0.01 mg 0.02 mg 0.03 µg - 0.32 mg - - - - 0.01 mg - 0.09 µg - - -
0.75 cm fresh ginger 0.93 0.17 g - 0.02 g - 0.02 g 0.02 g 0.08 mg 0.03 mg 0.30 mg 0.60 mg 3.90 mg 0.45 mg - 0.03 mg - - 0.08 mg - - - - - - - - - -
0.13 lemon 5.40 0.98 g 0.45 g 0.06 g - 0.08 g 0.33 g 0.30 mg 0.02 mg 1.50 mg 1.50 mg 22.50 mg 3.00 mg 0.01 mg 0.02 mg - - 6.75 mg - - 0.01 mg - 0.01 mg - 1.20 µg - - -
0.25 tablespoon sambal badjak sulfites 9.30 0.56 g 0.67 g 0.06 g 0.14 g 0.41 g 90.25 g 162.85 mg 0.24 mg 5.40 mg 3.30 mg 41.40 mg 8.85 mg 0.03 mg 0.03 mg - 0.13 µg - - 0.02 mg 0.02 mg 0.14 mg 0.80 mg 1.55 µg - 0.06 mg 0.03 µg -
0.25 tablespoon brown sugar 14.63 3.60 g 3.60 g - - - - 0.94 mg 0.08 mg 1.88 mg - 1.88 mg 0.94 mg - - - - - - - - - - - - - - -
0.25 tablespoon tamarind paste 11.95 3.13 g 2.87 g 0.03 g 0.01 g 0.14 g 0.26 g 1.40 mg 0.14 mg 3.70 mg 4.60 mg 31.40 mg 5.65 mg 0.05 mg 0.01 mg - 0.05 µg 0.18 mg - 1.50 mg 0.01 mg 0.01 mg 0.01 mg - 0.70 µg 0.01 mg 0.14 µg -
25 ml sweet soy sauce soy, gluten 133.00 31.00 g 28.00 g 0.05 g - 1.75 g - 2200.00 mg 2.50 mg 30.00 mg 20.00 mg 250.00 mg 25.00 mg 0.05 mg 0.10 mg - - - - - 0.03 mg 0.04 mg - - 4.00 µg - - -
12.5 ml regular soy sauce soy, gluten 16.00 2.50 g 2.50 g 0.01 g - 1.44 g - 687.50 mg 0.63 mg 7.50 mg - 62.50 mg 6.25 mg - - - - - - - - - - - 1.00 µg - - -
sunflower 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
    392.39 46.38 g 41.92 g 9.10 g 2.52 g 42.21 g 92.46 g 3121.28 mg 4.84 mg 85.35 mg 80.45 mg 1036.45 mg 504.31 mg 0.23 mg 1.58 mg 0.03 µg 0.18 µg 11.38 mg 0.13 mg 1.55 mg 0.17 mg 0.29 mg 1.78 mg 1.93 µg 15.74 µg 0.06 mg 0.18 µg -
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