Chicken and mozzarella enchiladas
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Chicken and mozzarella enchiladas

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These chicken and mozzarella enchiladas are really tasty, with a simple homemade enchilada sauce, sweetcorn and 2 varieties of cheese.

45 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
46.76 (Low)
33.7 (High)

Nutrition per serving

Kcal
685.75 kcal
Carbohydrates
Of which sugars
72.08 g
5.19 g
Total fat
Of which saturated fats
24.93 g
10.65 g
Proteins
50.69 g
Fiber
6.84 g
Sodium
2166.47 mg
Chicken and mozzarella enchiladas ingredients

Recipe chicken and mozzarella enchiladas

Ingredients

4 persons
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Recipe chicken and mozzarella enchiladas allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2023-06-29, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-09-27

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes

Peel and chop the onion. Cut the green chillies into pieces. Cut the mozzarella balls into slices. Drain the can of sweetcorn. Remove any excess fat and sinew from the chicken breasts / fillets and cut them into bite-sized pieces.

Make a simple enchilada sauce by heating a dash of neutral oil in a small saucepan. Briefly fry the tomato purée in the oil and then add the cumin, chilli and garlic powder. For a hotter sauce, add more chilli powder.

After a minute, add 2 tablespoons of flour and stir until smooth. Leave to cook gently for a few minutes to remove the taste of the flour. Add 400 ml chicken stock, little by little, stirring constantly with a whisk.

Allow the enchilada sauce to thicken to your desired consistency and season with salt.

Preheat the oven to 180 degrees celsius or 355 fahrenheit.

Chicken and mozzarella enchiladas
Chicken and mozzarella enchiladas

Finishing the chicken and mozzarella enchiladas – 30 minutes

Heat a dash of oil in a medium-sized frying pan and sauté the onion for a few minutes. Then add the chicken pieces and sauté these for a few minutes. Season the chicken with salt and pepper.

Spread some of the fried chicken over the centre of a tortilla and sprinkle 1/6th of the sweetcorn and green chillies over it. Spread a large spoonful of sauce on top and lay over 1/6th of the mozzarella slices.

Roll up the tortilla tightly and place it in a large baking dish. Repeat for the remaining 5 tortillas, placing them against each other in the baking dish. Spread the rest of the enchilada sauce over the tortillas and finish with a handful of grated cheese.

Bake the chicken and mozzarella enchiladas until golden brown, around 20 minutes. The exact baking time depends on the oven. Enjoy your meal!

Tips!

What can I use instead of chicken breast?

Instead of chicken breast, you can use chicken thighs, turkey or mince.

What else goes well with enchiladas?

You could add beans to the filling; for example, kidney beans or black beans. You could also add spring onion, cucumber, red onion or red pepper to the filling. Serve enchiladas with sour cream or crème fraîche, if desired.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
685.75 kcal
Carbohydrates
Of which sugars
72.08 g
5.19 g
Total fat
Of which saturated fats
24.93 g
10.65 g
Proteins
50.69 g
Fiber
6.84 g
Sodium
2166.47 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 small onion 6.75 1.14 g 1.14 g 0.04 g 0.02 g 0.22 g 0.47 g 1.69 mg 0.09 mg 5.63 mg 1.88 mg 32.81 mg 7.88 mg 0.02 mg 0.15 mg - - 1.22 mg - - 0.01 mg 0.01 mg 0.02 mg - 1.88 µg - - -
0.5 large chicken breasts 96.90 - - 3.40 g 1.28 g 25.50 g - 42.50 mg 0.60 mg 8.50 mg 29.75 mg 340.00 mg 289.00 mg 0.03 mg 0.60 mg - - - 0.09 mg 0.02 mg 0.06 mg 0.06 mg 0.60 mg 0.26 µg 1.70 µg - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
1.5 tortillas gluten 260.10 50.22 g 1.62 g 4.05 g 1.08 g 7.29 g 3.24 g 598.50 mg 2.25 mg 43.20 mg 31.50 mg 140.40 mg 143.10 mg 0.09 mg 1.08 mg - 7.02 µg - - - 0.36 mg 0.18 mg 0.27 mg - 56.70 µg 0.45 mg 1.71 µg -
35 gram of sweetcorn 42.35 7.87 g 0.35 g 0.35 g - 1.22 g 1.22 g 1.75 mg 0.24 mg 1.75 mg - 105.00 mg 38.50 mg - - - - 3.50 mg - - 0.05 mg 0.04 mg 0.03 mg - - - - -
0.75 green chillies 10.50 0.24 g 0.13 g 0.01 g - 0.05 g 0.08 g 0.47 mg 0.02 mg 0.37 mg 0.74 mg 9.19 mg 1.37 mg - 0.01 mg - 0.03 µg 4.22 mg - 0.95 mg - - 0.01 mg - 0.53 µg 0.04 mg 0.52 µg -
0.5 ball mozzarella milk 123.00 2.30 g - 8.25 g 5.00 g 10.00 g - 60.00 mg 0.10 mg 200.00 mg 5.00 mg 20.00 mg 120.00 mg 0.05 mg 1.20 mg - - 0.50 mg 0.05 mg 0.08 mg 0.02 mg 0.14 mg 0.03 mg 0.75 µg 7.50 µg - - -
0.25 small handful a of grated cheese milk 47.38 - - 3.71 g 2.40 g 3.59 g - 56.25 mg 0.04 mg 127.50 mg 5.00 mg 13.75 mg 80.00 mg 0.15 mg 0.58 mg - - 0.06 mg 0.08 mg 0.04 mg 0.01 mg 0.04 mg 0.01 mg 0.28 µg 1.88 µg - - -
dash of neutral oil 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
0.75 teaspoon ground cumin 9.56 0.77 g - 0.50 g 0.05 g 0.40 g 0.24 g 3.82 mg - 20.25 mg - 40.50 mg 1.46 mg - - - - 0.18 mg - - 0.01 mg 0.01 mg - - - - - -
0.25 teaspoon chilli powder 4.75 0.40 g - 0.22 g 0.06 g 0.15 g 0.31 g 12.50 mg 0.16 mg 3.44 mg - 25.00 mg - - - - - 0.81 mg - - - 0.01 mg - - - - - -
0.5 teaspoon garlic powder 4.98 1.09 g 0.09 g 0.02 g - 0.25 g 0.15 g 0.98 mg 0.06 mg 2.72 mg 0.38 mg 17.90 mg 4.94 mg - 0.02 mg - 0.21 µg 0.47 mg - 0.14 mg - - 0.03 mg - - - 0.01 µg -
17.5 gram tomato purée 13.30 2.45 g 1.75 g - - 0.61 g 0.51 g 78.75 mg 0.70 mg 5.25 mg 9.63 mg 148.75 mg 12.25 mg 0.09 mg 0.26 mg - - 5.25 mg - 0.03 mg 0.02 mg 0.02 mg 0.03 mg - 5.25 µg - - -
0.5 tablespoon flour gluten 22.75 4.36 g 0.09 g 0.09 g 0.01 g 0.71 g 0.18 g 0.13 mg 0.06 mg 1.25 mg 1.25 mg 11.25 mg 6.25 mg 0.02 mg 0.07 mg - - - - - 0.01 mg 0.01 mg 0.02 mg - 2.19 µg - - -
salt - - - - - - - 600.00 mg - 0.15 mg 4.35 mg 0.08 mg - - - - - - - - - - - - - - - -
100 ml chicken stock celery 6.00 0.10 g - 0.50 g 0.30 g 0.50 g - 370.00 mg 0.20 mg 4.00 mg 0.50 mg 4.00 mg 3.00 mg - - - - - - - - - - - - - - -
    685.75 72.08 g 5.19 g 24.93 g 10.65 g 50.69 g 6.84 g 2166.47 mg 4.60 mg 427.99 mg 91.29 mg 919.71 mg 709.25 mg 0.45 mg 3.97 mg 0.52 µg 7.28 µg 17.55 mg 0.21 mg 1.25 mg 0.55 mg 0.51 mg 1.06 mg 1.28 µg 77.79 µg 0.57 mg 5.10 µg -
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