Chicory casserole with minced meat - easy every day of the week meal
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Chicory casserole with minced meat

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An easy chicory casserole with minced meat is an easy every day of the week meal you can cook in less than an hour.

1 hours
4 persons

Nutrition balance score

Unbalanced
5.5/10
Glycemic Index
Glycemic Load
60.85 (Medium)
36.18 (High)

Nutrition per serving

Kcal
793.31 kcal
Carbohydrates
Of which sugars
59.46 g
11.35 g
Total fat
Of which saturated fats
42.56 g
22.73 g
Proteins
39.77 g
Fiber
10.10 g
Sodium
598.36 mg
Chicory casserole with minced meat ingredients

Recipe chicory casserole with minced meat

Ingredients

4 persons
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Recipe chicory casserole with minced meat allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2022-01-11, this recipe is for 4 persons and takes 1 hours.

Updated at: 2025-09-28

Let's get started
Preparation time
15 minutes
Time cooking
45 minutes
Total time
1 hours

Preparation – 15 minutes

Fill a medium-sized pan with water and salt and bring to a boil. Peel the potatoes and cut them into slices, not too thick. Boil the potato slices al-dente and drain them using a colander.

Peel the onions and cloves of garlic and finely slice them. Remove the hard outer core and inner leaves from the chicory and coarsely chop.

Pre-heat the oven to a temperature of 200 degrees celsius.

Chicory casserole with minced meat
Chicory casserole with minced meat

Finishing the chicory casserole with minced meat – 45 minutes

Heat up a splash of olive oil in a medium-sized pan and sauté the onion and garlic for several minutes. Add in the minced meat and fry the minced meat. Add in chicory and cook for several minutes more, season using 1 teaspoon of nutmeg, salt and pepper.

Melt 25 grams of butter in a small saucepan, then add in a tablespoon of curry powder. Gradually pour in ½ litre of full-fat milk.

Keep stirring using a whisk and let the sauce thicken. Season with salt and pepper.

Divide the minced meat and chicory over a casserole dish. Also, divide the potato slices and pour over the curry sauce. Finish by adding a layer of grated cheese on top. Cook the chicory casserole with minced meat for at least half an hour in the preheated oven.

The exact cooking time depends on the type of oven. The oven-baked chicory casserole is ready when the cheese has gotten a nice golden crust. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
793.31 kcal
Carbohydrates
Of which sugars
59.46 g
11.35 g
Total fat
Of which saturated fats
42.56 g
22.73 g
Proteins
39.77 g
Fiber
10.10 g
Sodium
598.36 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram chicory 16.25 1.38 g - 0.25 g - 1.63 g 1.63 g 6.25 mg 0.88 mg 31.25 mg 12.50 mg 237.50 mg 32.50 mg 0.19 mg 0.25 mg - - 13.13 mg - - 0.06 mg 0.04 mg 0.06 mg - 25.00 µg - - -
200 gram potato slices 282.00 41.00 g 2.00 g 10.00 g 4.80 g 4.00 g 6.00 g 30.00 mg 1.00 mg 10.00 mg - 720.00 mg 120.00 mg - - - - 24.00 mg - - 0.20 mg 0.10 mg 0.60 mg - 30.00 µg - - -
125 gram minced meat 261.25 1.00 g - 18.25 g 9.25 g 23.88 g - 87.50 mg 0.50 mg 12.50 mg 25.00 mg 375.00 mg 225.00 mg - 6.00 mg - - 25.00 mg - - 0.04 mg 0.09 mg 0.21 mg - - - - -
0.5 onions 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
0.5 clove of garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
6.25 gram butter milk 45.94 0.04 g 0.04 g 5.16 g 3.38 g 0.04 g - 0.31 mg 0.01 mg 0.81 mg 0.13 mg 0.94 mg 1.25 mg - - - - - 0.08 mg 0.06 mg - - - - - - - -
6.25 gram flour gluten 22.75 4.36 g 0.09 g 0.09 g 0.01 g 0.71 g 0.18 g 0.13 mg 0.06 mg 1.25 mg 1.25 mg 11.25 mg 6.25 mg 0.02 mg 0.07 mg - - - - - 0.01 mg 0.01 mg 0.02 mg - 2.19 µg - - -
0.25 tablespoon curry powder 6.50 0.72 g - 0.24 g - 0.25 g 0.24 g 18.00 mg 0.60 mg 10.00 mg - 24.00 mg - - - - - - - - - - - - - - - -
0.13 litre full-fat milk milk 77.50 5.38 g 5.38 g 4.25 g 2.63 g 4.63 g - 55.00 mg - 150.00 mg 12.50 mg 200.00 mg 123.75 mg 0.01 mg 0.63 mg - - 2.50 mg 0.13 mg 0.04 mg 0.04 mg 0.21 mg 0.05 mg 0.50 µg 5.00 µg - - -
0.25 teaspoon nutmeg 2.73 0.22 g - 0.19 g 0.15 g 0.03 g 0.02 g 0.10 mg 0.01 mg 0.85 mg - 1.75 mg 1.05 mg - - - - - - - - - - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
0.25 large handful of grated cheese milk 47.38 - - 3.71 g 2.40 g 3.59 g - 56.25 mg 0.04 mg 127.50 mg 5.00 mg 13.75 mg 80.00 mg 0.15 mg 0.58 mg - - 0.06 mg 0.08 mg 0.04 mg 0.01 mg 0.04 mg 0.01 mg 0.28 µg 1.88 µg - - -
    793.31 59.46 g 11.35 g 42.56 g 22.73 g 39.77 g 10.10 g 598.36 mg 3.52 mg 369.46 mg 64.26 mg 1713.65 mg 619.51 mg 0.43 mg 8.05 mg 0.54 µg 0.02 µg 70.30 mg 0.28 mg 0.14 mg 0.38 mg 0.51 mg 1.04 mg 0.78 µg 70.55 µg 0.08 mg 2.86 µg -
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