Chicory casserole with minced meat - easy every day of the week meal

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Chicory casserole with minced meat

Name: Chicory casserole with minced meat - easy every day of the week meal
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 persons
Cuisine: World
Ingredients: 500 grams chicory; 800 grams potato slices; 500 grams minced meat; 2 onions; 2 cloves of garlic; 25 grams butter; 25 grams flour; 1 tablespoon curry powder; ½ litre full-fat milk; 1 teaspoon nutmeg; Salt and pepper to liking; Olive oil; Large handful of grated cheese

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An easy chicory casserole with minced meat is an easy every day of the week meal you can cook in less than an hour.

Nutrition balance score

Unbalanced

5.5/10

Glycemic Index

Glycemic Load

60.85 (Medium)

36.18 (High)

Nutrition per serving

Kcal

793.31 kcal

Carbohydrates
Of which sugars

59.46 g
11.35 g

Total fat
Of which saturated fats

42.56 g
22.73 g

Proteins

39.77 g

Fiber

10.10 g

Sodium

598.36 mg

View all nutrients

Chicory casserole with minced meat ingredients

Recipe chicory casserole with minced meat

Recipe chicory casserole with minced meat allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Milk

Made by Véronique

Published at 2022-01-11, this recipe is for 4 persons and takes 1 hours.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-28

Let's get started

Preparation time

15 minutes

Time cooking

45 minutes

Total time

1 hours

Preparation – 15 minutes

Fill a medium-sized pan with water and salt and bring to a boil. Peel the potatoes and cut them into slices, not too thick. Boil the potato slices al-dente and drain them using a colander.

Peel the onions and cloves of garlic and finely slice them. Remove the hard outer core and inner leaves from the chicory and coarsely chop.

Pre-heat the oven to a temperature of 200 degrees celsius.

Finishing the chicory casserole with minced meat – 45 minutes

Heat up a splash of olive oil in a medium-sized pan and sauté the onion and garlic for several minutes. Add in the minced meat and fry the minced meat. Add in chicory and cook for several minutes more, season using 1 teaspoon of nutmeg, salt and pepper.

Melt 25 grams of butter in a small saucepan, then add in a tablespoon of curry powder. Gradually pour in ½ litre of full-fat milk.

Keep stirring using a whisk and let the sauce thicken. Season with salt and pepper.

Divide the minced meat and chicory over a casserole dish. Also, divide the potato slices and pour over the curry sauce. Finish by adding a layer of grated cheese on top. Cook the chicory casserole with minced meat for at least half an hour in the preheated oven.

The exact cooking time depends on the type of oven. The oven-baked chicory casserole is ready when the cheese has gotten a nice golden crust. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

793.31 kcal

Carbohydrates
Of which sugars

59.46 g
11.35 g

Total fat
Of which saturated fats

42.56 g
22.73 g

Proteins

39.77 g

Fiber

10.10 g

Sodium

598.36 mg

Show vitamines & minerals

Minerals

Iron

3.52 mg

Calcium

369.46 mg

Magnesium

64.26 mg

Potassium

64.26 mg

Phosphorus

619.51 mg

Copper

0.43 mg

Zinc

8.05 mg

Iodine

0.54 µg

Selenium

0.02 µg

Vitamins

Vitamine C

70.30 mg

Vitamine D

0.28 mg

Vitamine A

0.14 mg

Vitamine B1

0.38 mg

Vitamine B2

0.51 mg

Vitamine B6

1.04 mg

Vitamine B12

0.78 µg

Folic acid

70.55 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
125	gram	chicory		16.25	1.38 g	-	0.25 g	-	1.63 g	1.63 g	6.25 mg	0.88 mg	31.25 mg	12.50 mg	237.50 mg	32.50 mg	0.19 mg	0.25 mg	-	-	13.13 mg	-	-	0.06 mg	0.04 mg	0.06 mg	-	25.00 µg	-	-	-
200	gram	potato slices		282.00	41.00 g	2.00 g	10.00 g	4.80 g	4.00 g	6.00 g	30.00 mg	1.00 mg	10.00 mg	-	720.00 mg	120.00 mg	-	-	-	-	24.00 mg	-	-	0.20 mg	0.10 mg	0.60 mg	-	30.00 µg	-	-	-
125	gram	minced meat		261.25	1.00 g	-	18.25 g	9.25 g	23.88 g	-	87.50 mg	0.50 mg	12.50 mg	25.00 mg	375.00 mg	225.00 mg	-	6.00 mg	-	-	25.00 mg	-	-	0.04 mg	0.09 mg	0.21 mg	-	-	-	-	-
0.5		onions		22.50	3.81 g	3.81 g	0.13 g	0.06 g	0.75 g	1.56 g	5.63 mg	0.31 mg	18.75 mg	6.25 mg	109.38 mg	26.25 mg	0.05 mg	0.50 mg	-	-	4.06 mg	-	-	0.02 mg	0.02 mg	0.08 mg	-	6.25 µg	-	-	-
0.5	clove	of garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
6.25	gram	butter	milk	45.94	0.04 g	0.04 g	5.16 g	3.38 g	0.04 g	-	0.31 mg	0.01 mg	0.81 mg	0.13 mg	0.94 mg	1.25 mg	-	-	-	-	-	0.08 mg	0.06 mg	-	-	-	-	-	-	-	-
6.25	gram	flour	gluten	22.75	4.36 g	0.09 g	0.09 g	0.01 g	0.71 g	0.18 g	0.13 mg	0.06 mg	1.25 mg	1.25 mg	11.25 mg	6.25 mg	0.02 mg	0.07 mg	-	-	-	-	-	0.01 mg	0.01 mg	0.02 mg	-	2.19 µg	-	-	-
0.25	tablespoon	curry powder		6.50	0.72 g	-	0.24 g	-	0.25 g	0.24 g	18.00 mg	0.60 mg	10.00 mg	-	24.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13	litre	full-fat milk	milk	77.50	5.38 g	5.38 g	4.25 g	2.63 g	4.63 g	-	55.00 mg	-	150.00 mg	12.50 mg	200.00 mg	123.75 mg	0.01 mg	0.63 mg	-	-	2.50 mg	0.13 mg	0.04 mg	0.04 mg	0.21 mg	0.05 mg	0.50 µg	5.00 µg	-	-	-
0.25	teaspoon	nutmeg		2.73	0.22 g	-	0.19 g	0.15 g	0.03 g	0.02 g	0.10 mg	0.01 mg	0.85 mg	-	1.75 mg	1.05 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	large handful	of grated cheese	milk	47.38	-	-	3.71 g	2.40 g	3.59 g	-	56.25 mg	0.04 mg	127.50 mg	5.00 mg	13.75 mg	80.00 mg	0.15 mg	0.58 mg	-	-	0.06 mg	0.08 mg	0.04 mg	0.01 mg	0.04 mg	0.01 mg	0.28 µg	1.88 µg	-	-	-
				793.31	59.46 g	11.35 g	42.56 g	22.73 g	39.77 g	10.10 g	598.36 mg	3.52 mg	369.46 mg	64.26 mg	1713.65 mg	619.51 mg	0.43 mg	8.05 mg	0.54 µg	0.02 µg	70.30 mg	0.28 mg	0.14 mg	0.38 mg	0.51 mg	1.04 mg	0.78 µg	70.55 µg	0.08 mg	2.86 µg	-