Chorizo and pepper risotto
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Chorizo and pepper risotto

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This chorizo and pepper risotto is gluten free, and also lactose free! An easy and delicious one pan meal with lots of flavors and even red wine.

45 minutes
4 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
51.37 (Low)
12.16 (Medium)

Nutrition per serving

Kcal
219.35 kcal
Carbohydrates
Of which sugars
23.68 g
5.73 g
Total fat
Of which saturated fats
8.10 g
3.66 g
Proteins
7.92 g
Fiber
3.33 g
Sodium
1860.82 mg
Chorizo and pepper risotto ingredients

Recipe chorizo and pepper risotto

Ingredients

4 persons
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Recipe chorizo and pepper risotto allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2017-06-26, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
10 minutes
Time cooking
35 minutes
Total time
45 minutes

Preparation - 10 minutes

Peel and finely chop the red onion. If needed, remove the chorizo skin and chop into pieces, any shape you like. Rinse the yellow pepper, remove the seeds and chop into quite large pieces.  

Slice the pitted black olives in halves.  

Chorizo and pepper risotto
Chorizo and pepper risotto

Finishing the chorizo and pepper risotto - 35 minutes

Heat olive oil in the large skillet and sauté the red onion for a few minutes. Add the chorizo and after another few minutes also add the pepper. After again a few minutes, add the risotto rice and cook until the rice is glossy.

Add the tomato paste and shortly cook it. Pour in the red wine, as soon as it has evaporated start adding the vegetable stock. Keep on adding the next spoonful of stock when the previous spoonful has evaporated.

Don't over stir, otherwise the risotto will become mushy. The rice will be done after about 20 minutes. If not, you can add some more vegetable stock until the rice is cooked enough.

Stir in the halved black olives and season with pepper and salt. Garnish with parsley if you like and enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
219.35 kcal
Carbohydrates
Of which sugars
23.68 g
5.73 g
Total fat
Of which saturated fats
8.10 g
3.66 g
Proteins
7.92 g
Fiber
3.33 g
Sodium
1860.82 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
75 gram risotto rice 90.00 16.50 g 0.75 g 1.50 g 0.75 g 2.25 g 0.75 g 375.00 mg 0.75 mg 15.00 mg 7.50 mg 75.00 mg 37.50 mg 0.08 mg 0.38 mg - 3.75 µg - - 37.50 mg 0.08 mg 0.08 mg 0.15 mg 0.38 µg 7.50 µg 0.75 mg 0.75 µg -
0.25 red onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.19 chorizo 50.63 0.08 g - 4.22 g 2.04 g 3.23 g - 196.88 mg - - - - - - - - - - - - - - - - - - - -
0.25 yellow pepper 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
25 ml red wine sulfites 21.50 0.75 g 0.75 g - - 0.05 g - 0.75 mg 0.23 mg 2.50 mg 2.50 mg 25.00 mg 2.50 mg 0.03 mg 0.05 mg - - 0.25 mg - - - 0.01 mg 0.01 mg - - - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
0.25 large handful pitted black olives 10.20 0.02 g - 1.04 g 0.19 g 0.11 g 0.32 g 157.50 mg 0.11 mg 7.13 mg 1.50 mg 3.38 mg 1.28 mg 0.02 mg 0.02 mg - - - - - - 0.01 mg - - - - - -
0.5 tablespoon tomato paste 7.60 1.40 g 1.00 g - - 0.35 g 0.29 g 45.00 mg 0.40 mg 3.00 mg 5.50 mg 85.00 mg 7.00 mg 0.05 mg 0.15 mg - - 3.00 mg - 0.02 mg 0.01 mg 0.01 mg 0.02 mg - 3.00 µg - - -
200 ml vegetable stock celery 12.00 0.20 g - 1.00 g 0.60 g 1.00 g - 740.00 mg 0.40 mg 8.00 mg 1.00 mg 8.00 mg 6.00 mg - - - - - - - - - - - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    219.35 23.68 g 5.73 g 8.10 g 3.66 g 7.92 g 3.33 g 1860.82 mg 2.28 mg 56.50 mg 26.21 mg 393.40 mg 70.79 mg 0.21 mg 0.95 mg 0.52 µg 3.77 µg 62.87 mg - 37.56 mg 0.11 mg 0.13 mg 0.28 mg 0.38 µg 32.55 µg 0.83 mg 3.61 µg -
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