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Fennel tartlets

Name: Fennel tartlets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 fennel bulb; 6 slices of puff pastry; Olive oil; Salt and pepper to taste; Small handful of grated cheese; 1 egg; 125 ml crème fraîche

Listen to this recipe

Enjoy a satisfying, light lunch with these fennel tarts. With a savoury crunch, and the subtle flavour of crème fraîche, these delicious tartlets are ready in less than half an hour.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

49 (Low)

12.83 (Medium)

Nutrition per serving

Kcal

418.40 kcal

Carbohydrates
Of which sugars

26.17 g
2.72 g

Total fat
Of which saturated fats

30.55 g
15.51 g

Proteins

10.23 g

Fiber

1.74 g

Sodium

648.70 mg

View all nutrients

Recipe fennel tartlets

Recipe fennel tartlets allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Egg

Milk

Made by Véronique

Published at 2015-04-06, this recipe is for 4 persons and takes 25 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-20

Let's get started

Preparation time

10 minutes

Time cooking

15 minutes

Total time

25 minutes

Preparation – 10 minutes

Cut the fennel bulb into slices which are not too thick. Heat a griddle pan over a medium-high heat and brush the fennel slices with olive oil on both sides. Griddle the fennel slices for 2 - 3 minutes on each side until visible grill lines appear.

Preheat the oven to 180 degrees Celsius. Mix the crème fraîche with an egg until smooth. Season with salt and pepper. Spread a thin layer of this mixture over each piece of puff pastry, but leave the edges clear.

Finishing the fennel tartlets – 15 minutes

Finish the fennel tartlets by sprinkling a little grated cheese on top. Do not cover too much of the fennel with the cheese.

Bake the fennel tartlets for 10 to 15 minutes, until golden brown. Serve immediately, or keep the tartlets in the fridge for up to 1 day. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

418.40 kcal

Carbohydrates
Of which sugars

26.17 g
2.72 g

Total fat
Of which saturated fats

30.55 g
15.51 g

Proteins

10.23 g

Fiber

1.74 g

Sodium

648.70 mg

Show vitamines & minerals

Minerals

Iron

0.93 mg

Calcium

183.12 mg

Magnesium

15.86 mg

Potassium

15.86 mg

Phosphorus

174.51 mg

Copper

0.18 mg

Zinc

1.03 mg

Iodine

5.77 µg

Selenium

4.63 µg

Vitamins

Vitamine C

2.96 mg

Vitamine D

0.93 mg

Vitamine A

0.23 mg

Vitamine B1

0.26 mg

Vitamine B2

0.33 mg

Vitamine B6

0.13 mg

Vitamine B12

0.68 µg

Folic acid

22.18 µg

Vitamine E

0.24 mg

Vitamine K

2.90 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		fennel bulb		10.00	1.75 g	-	-	-	0.50 g	0.58 g	17.50 mg	0.35 mg	16.25 mg	2.50 mg	100.00 mg	11.25 mg	0.01 mg	0.06 mg	-	-	1.25 mg	-	-	0.05 mg	0.03 mg	0.03 mg	-	7.50 µg	-	-	-
1.5	slice	of puff pastry	gluten	228.00	22.50 g	2.52 g	13.80 g	6.12 g	3.30 g	0.72 g	210.00 mg	0.18 mg	6.00 mg	2.40 mg	51.00 mg	36.00 mg	-	0.12 mg	-	-	-	0.30 mg	0.06 mg	0.18 mg	0.18 mg	0.06 mg	-	3.00 µg	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
0.25	small handful	of grated cheese	milk	47.38	-	-	3.71 g	2.40 g	3.59 g	-	56.25 mg	0.04 mg	127.50 mg	5.00 mg	13.75 mg	80.00 mg	0.15 mg	0.58 mg	-	-	0.06 mg	0.08 mg	0.04 mg	0.01 mg	0.04 mg	0.01 mg	0.28 µg	1.88 µg	-	-	-
0.25		egg	egg	21.60	0.17 g	0.03 g	1.50 g	0.38 g	1.88 g	-	18.00 mg	0.27 mg	7.50 mg	1.50 mg	19.50 mg	27.00 mg	0.01 mg	0.20 mg	5.25 µg	4.60 µg	-	0.27 mg	0.03 mg	0.02 mg	0.05 mg	0.02 mg	0.35 µg	9.00 µg	0.17 mg	0.04 µg	-
31.25	ml	crème fraîche	milk	105.00	0.63 g	0.16 g	11.25 g	6.56 g	0.78 g	-	7.81 mg	-	21.88 mg	3.13 mg	31.25 mg	18.75 mg	-	0.06 mg	-	-	0.31 mg	0.28 mg	0.09 mg	0.01 mg	0.03 mg	0.01 mg	0.06 µg	0.63 µg	-	-	-
				418.40	26.17 g	2.72 g	30.55 g	15.51 g	10.23 g	1.74 g	648.70 mg	0.93 mg	183.12 mg	15.86 mg	226.59 mg	174.51 mg	0.18 mg	1.03 mg	5.77 µg	4.63 µg	2.96 mg	0.93 mg	0.23 mg	0.26 mg	0.33 mg	0.13 mg	0.68 µg	22.18 µg	0.24 mg	2.90 µg	-