Beverages
Fennel tartlets
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Enjoy a satisfying, light lunch with these fennel tarts. With a savoury crunch, and the subtle flavour of crème fraîche, these delicious tartlets are ready in less than half an hour.
Updated at: 2025-09-20
Nutrition balance score
Good
7.3/10
Glycemic Index
Glycemic Load
49 (Low)
12.83 (Medium)
Nutrition per serving
Kcal
418.40 kcal
Carbohydrates
Of which sugars
Of which sugars
26.17 g
2.72 g
2.72 g
Total fat
Of which saturated fats
Of which saturated fats
30.55 g
15.51 g
15.51 g
Proteins
10.23 g
Fiber
1.74 g
Sodium
648.70 mg
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Recipe fennel tartlets
Ingredients
4 persons
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Recipe fennel tartlets allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2015-04-06, this recipe is for 4 persons and takes 25 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Let's get started
Preparation time
10 minutes
Time cooking
15 minutes
Total time
25 minutes
Preparation – 10 minutes
Cut the fennel bulb into slices which are not too thick. Heat a griddle pan over a medium-high heat and brush the fennel slices with olive oil on both sides. Griddle the fennel slices for 2 - 3 minutes on each side until visible grill lines appear.
Preheat the oven to 180 degrees Celsius. Mix the crème fraîche with an egg until smooth. Season with salt and pepper. Spread a thin layer of this mixture over each piece of puff pastry, but leave the edges clear.
Finishing the fennel tartlets – 15 minutes
Finish the fennel tartlets by sprinkling a little grated cheese on top. Do not cover too much of the fennel with the cheese.
Bake the fennel tartlets for 10 to 15 minutes, until golden brown. Serve immediately, or keep the tartlets in the fridge for up to 1 day. Enjoy!
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Nutritional values
Per 1 serving / piece:
General
Kcal
418.40 kcal
Carbohydrates
Of which sugars
Of which sugars
26.17 g
2.72 g
2.72 g
Total fat
Of which saturated fats
Of which saturated fats
30.55 g
15.51 g
15.51 g
Proteins
10.23 g
Fiber
1.74 g
Sodium
648.70 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | fennel bulb | 10.00 | 1.75 g | - | - | - | 0.50 g | 0.58 g | 17.50 mg | 0.35 mg | 16.25 mg | 2.50 mg | 100.00 mg | 11.25 mg | 0.01 mg | 0.06 mg | - | - | 1.25 mg | - | - | 0.05 mg | 0.03 mg | 0.03 mg | - | 7.50 µg | - | - | - | ||
| 1.5 | slice | of puff pastry | gluten | 228.00 | 22.50 g | 2.52 g | 13.80 g | 6.12 g | 3.30 g | 0.72 g | 210.00 mg | 0.18 mg | 6.00 mg | 2.40 mg | 51.00 mg | 36.00 mg | - | 0.12 mg | - | - | - | 0.30 mg | 0.06 mg | 0.18 mg | 0.18 mg | 0.06 mg | - | 3.00 µg | - | - | - |
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 0.25 | small handful | of grated cheese | milk | 47.38 | - | - | 3.71 g | 2.40 g | 3.59 g | - | 56.25 mg | 0.04 mg | 127.50 mg | 5.00 mg | 13.75 mg | 80.00 mg | 0.15 mg | 0.58 mg | - | - | 0.06 mg | 0.08 mg | 0.04 mg | 0.01 mg | 0.04 mg | 0.01 mg | 0.28 µg | 1.88 µg | - | - | - |
| 0.25 | egg | egg | 21.60 | 0.17 g | 0.03 g | 1.50 g | 0.38 g | 1.88 g | - | 18.00 mg | 0.27 mg | 7.50 mg | 1.50 mg | 19.50 mg | 27.00 mg | 0.01 mg | 0.20 mg | 5.25 µg | 4.60 µg | - | 0.27 mg | 0.03 mg | 0.02 mg | 0.05 mg | 0.02 mg | 0.35 µg | 9.00 µg | 0.17 mg | 0.04 µg | - | |
| 31.25 | ml | crème fraîche | milk | 105.00 | 0.63 g | 0.16 g | 11.25 g | 6.56 g | 0.78 g | - | 7.81 mg | - | 21.88 mg | 3.13 mg | 31.25 mg | 18.75 mg | - | 0.06 mg | - | - | 0.31 mg | 0.28 mg | 0.09 mg | 0.01 mg | 0.03 mg | 0.01 mg | 0.06 µg | 0.63 µg | - | - | - |
| 418.40 | 26.17 g | 2.72 g | 30.55 g | 15.51 g | 10.23 g | 1.74 g | 648.70 mg | 0.93 mg | 183.12 mg | 15.86 mg | 226.59 mg | 174.51 mg | 0.18 mg | 1.03 mg | 5.77 µg | 4.63 µg | 2.96 mg | 0.93 mg | 0.23 mg | 0.26 mg | 0.33 mg | 0.13 mg | 0.68 µg | 22.18 µg | 0.24 mg | 2.90 µg | - | ||||
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