French chocolate flan
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French chocolate flan Vegetarian

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This classic dessert is very easy! A French chocolate flan is sort of a crème brûlée without the sugar topping. A creamy pudding, baked in the oven.

40 minutes
8 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
42.87 (Low)
10.19 (Medium)

Nutrition per serving

Kcal
230.58 kcal
Carbohydrates
Of which sugars
23.77 g
23.50 g
Total fat
Of which saturated fats
11.74 g
6.11 g
Proteins
7.52 g
Fiber
0.21 g
Sodium
122.75 mg
French chocolate flan ingredients

Recipe french chocolate flan

Ingredients

8 persons
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Recipe french chocolate flan allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2018-03-12, this recipe is for 8 persons and takes 40 minutes.

Updated at: 2025-09-23

Let's get started
Preparation time
5 minutes
Time cooking
35 minutes
Total time
40 minutes

Preparation - 5 minutes

Pre-heat the oven to 160 degrees celsius or 320 degrees fahrenheit. Place the ramekins in a large oven dish. Heat milk in a medium-sized pan.

Chop the chocolate bar into smaller pieces and stir them into the warm milk. Let it simmer for a few minutes and stir with a whisk until you've reached a smooth sort of 'chocolate milk'.  

French chocolate flan
French chocolate flan

Finishing the French chocolate flan - 35 minutes

Combine eggs with 2 sachets of vanilla sugar, pinch of salt and 75 gram sugar. Gradually add the warm chocolate milk to the eggs and divide the mixture over 8 ramekins.

Fill the oven dish with a layer of water to create a bain-marie. Bake the flans in the oven for about 30 minutes, depending on your oven. Let the flans cool off completely before serving, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
230.58 kcal
Carbohydrates
Of which sugars
23.77 g
23.50 g
Total fat
Of which saturated fats
11.74 g
6.11 g
Proteins
7.52 g
Fiber
0.21 g
Sodium
122.75 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
75 ml milk milk 46.50 3.22 g 3.22 g 2.55 g 1.58 g 2.78 g - 33.00 mg - 90.00 mg 7.50 mg 120.00 mg 74.25 mg 0.01 mg 0.38 mg - - 1.50 mg 0.08 mg 0.02 mg 0.02 mg 0.13 mg 0.03 mg 0.30 µg 3.00 µg - - -
18.75 gram dark chocolate soy 96.19 9.19 g 9.19 g 6.19 g 3.79 g 0.99 g 0.21 g 3.75 mg 0.60 mg 12.19 mg 18.75 mg 75.00 mg 54.38 mg 0.02 mg 0.38 mg - - - - - 0.01 mg 0.02 mg 0.01 mg - 1.31 µg - - -
0.5 eggs egg 43.20 0.33 g 0.06 g 3.00 g 0.75 g 3.75 g - 36.00 mg 0.54 mg 15.00 mg 3.00 mg 39.00 mg 54.00 mg 0.02 mg 0.39 mg 10.50 µg 9.21 µg - 0.54 mg 0.06 mg 0.03 mg 0.09 mg 0.05 mg 0.69 µg 18.00 µg 0.33 mg 0.08 µg -
9.38 gram sugar 37.69 9.28 g 9.28 g - - - - - 0.01 mg - 0.19 mg 0.38 mg - - - - - - - - - - - - - - - -
0.25 sachet of vanilla sugar 7.00 1.75 g 1.75 g - - - - - - - - - - - - - - - - - - - - - - - - -
0.13 pinch of salt - - - - - - - 50.00 mg - 0.01 mg 0.36 mg 0.01 mg - - - - - - - - - - - - - - - -
    230.58 23.77 g 23.50 g 11.74 g 6.11 g 7.52 g 0.21 g 122.75 mg 1.15 mg 117.20 mg 29.80 mg 234.38 mg 182.63 mg 0.05 mg 1.14 mg 10.50 µg 9.21 µg 1.50 mg 0.62 mg 0.08 mg 0.06 mg 0.24 mg 0.08 mg 0.99 µg 22.31 µg 0.33 mg 0.08 µg -
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