Mince and cauliflower bake
😍 3 Awesome
😋 1 Delicious
😲 0 Surprising
😕 0 Unsure

Mince and cauliflower bake

Listen to this recipe

A delicious baked dish of minced beef and pork and cauliflower, topped with a creamy layer of mashed potatoes. An ideal weekday meal for colder days.

1 hours
4 persons
Main course

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
54.22 (Low)
32.87 (High)

Nutrition per serving

Kcal
704.39 kcal
Carbohydrates
Of which sugars
60.63 g
13.88 g
Total fat
Of which saturated fats
33.25 g
14.65 g
Proteins
36.36 g
Fiber
12.43 g
Sodium
1032.22 mg
View all nutrients
Mince and cauliflower bake ingredients

Recipe mince and cauliflower bake

Ingredients

4 persons
✓ Tip: click to check off
Cooking mode Enable to prevent screen from going to sleep during cooking.
Save to collection

Share this recipe via:

This is what you need

Recipe mince and cauliflower bake allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Soy
Gluten
Milk
Véronique Pouw

Made by Véronique

Published at 2021-11-08, this recipe is for 4 persons and takes 1 hours.

Updated at: 2025-09-27

Let's get started
Preparation time
20 minutes
Time cooking
40 minutes
Total time
1 hours

Preparation – 20 minutes

Fill a large pot with water and salt and bring to a boil.

Peel and dice the potatoes, cook in a medium saucepan until tender. Meanwhile, cut the cauliflower into florets and cook them in a large pan of boiling water until the cauliflower is al dente.

Peel and finely chop the onion and garlic cloves. Preheat the oven to 200 degrees celsius.

Mince and cauliflower bake
Mince and cauliflower bake

Finishing the mince and cauliflower bake – 40 minutes

Heat a dash of olive oil in a large frying pan and sauté the onion and garlic for a few minutes. Add the beef and pork mince and cook for a few minutes.

Add the tomato purée and cook briefly to deacidify it. Season with soy sauce, pepper and salt. Spread the mince mixture over the bottom of the baking dish.

Drain the cauliflower florets as soon as they are al dente and spread them over the mince.

Drain the potatoes and purée them. You can do this with a potato masher, or press them through a fine sieve for a smoother finish. Stir in a knob of butter and a splash of milk to until you have smooth mashed potatoes.

Season the potatoes with salt, pepper and a tablespoon of curry powder. Spread the mashed potatoes over the cauliflower and sprinkle with a handful of grated cheese.

Cook the mince and cauliflower bake for around half an hour, until golden brown.

Tips!

Which soy sauce is best to use?

You can use kecap manis (Indonesian sweet soy sauce) or any other sweet soy sauce for this dish.

What gives the mashed potatoes their yellow colour in this dish?

For this dish, I used curry powder, which also adds a lovely flavour. You could use turmeric, if you wish.

What do you think of this?

4 ratings
😍
3
Awesome
😋
1
Delicious
😲
0
Surprising
😕
0
Unsure

What about these delicious recipes?

Recipe: Breton galette with mushrooms and leeks
Breton galette with mushrooms and leeks
Recipe: Grilled halloumi and vegetable wraps
Grilled halloumi and vegetable wraps
Recipe: Mushroom curry
Mushroom curry
Recipe: Vegetarian bibimbap
Vegetarian bibimbap
Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
704.39 kcal
Carbohydrates
Of which sugars
60.63 g
13.88 g
Total fat
Of which saturated fats
33.25 g
14.65 g
Proteins
36.36 g
Fiber
12.43 g
Sodium
1032.22 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 cauliflower 48.00 6.00 g 5.00 g - - 4.00 g 4.40 g 20.00 mg 1.00 mg 30.00 mg 20.00 mg 500.00 mg 60.00 mg 0.06 mg 0.80 mg - - 160.00 mg - - 0.10 mg 0.12 mg 0.40 mg - 90.00 µg - - -
125 gram of beef and pork mince 315.00 - - 25.75 g 10.25 g 21.88 g - 100.00 mg 1.88 mg 12.50 mg 25.00 mg 312.50 mg 175.00 mg 0.06 mg 3.00 mg - - 28.75 mg 0.50 mg 0.01 mg 0.22 mg 0.25 mg 0.11 mg 1.88 µg 5.00 µg - - -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
0.5 tablespoon tomato paste 7.60 1.40 g 1.00 g - - 0.35 g 0.29 g 45.00 mg 0.40 mg 3.00 mg 5.50 mg 85.00 mg 7.00 mg 0.05 mg 0.15 mg - - 3.00 mg - 0.02 mg 0.01 mg 0.01 mg 0.02 mg - 3.00 µg - - -
0.5 tablespoon sweet soy sauce soy, gluten 26.60 6.20 g 5.60 g 0.01 g - 0.35 g - 440.00 mg 0.50 mg 6.00 mg 4.00 mg 50.00 mg 5.00 mg 0.01 mg 0.02 mg - - - - - 0.01 mg 0.01 mg - - 0.80 µg - - -
0.25 kg floury potatoes 205.00 42.50 g - 0.25 g - 5.00 g 6.25 g 7.50 mg 1.25 mg 22.50 mg 50.00 mg 1100.00 mg 125.00 mg 0.25 mg 0.75 mg - - 20.00 mg - - 0.20 mg 0.13 mg 0.63 mg - 22.50 µg - - -
0.25 splash of milk milk 4.65 0.32 g 0.32 g 0.26 g 0.16 g 0.28 g - 3.30 mg - 9.00 mg 0.75 mg 12.00 mg 7.43 mg - 0.04 mg - - 0.15 mg 0.01 mg - - 0.01 mg - 0.03 µg 0.30 µg - - -
butter milk 23.89 0.02 g 0.02 g 2.68 g 1.76 g 0.02 g - 0.16 mg - 0.42 mg 0.07 mg 0.49 mg 0.65 mg - - - - - 0.04 mg 0.03 mg - - - - - - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
0.25 tablespoon curry powder 6.50 0.72 g - 0.24 g - 0.25 g 0.24 g 18.00 mg 0.60 mg 10.00 mg - 24.00 mg - - - - - - - - - - - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 small handful of grated cheese milk 47.38 - - 3.71 g 2.40 g 3.59 g - 56.25 mg 0.04 mg 127.50 mg 5.00 mg 13.75 mg 80.00 mg 0.15 mg 0.58 mg - - 0.06 mg 0.08 mg 0.04 mg 0.01 mg 0.04 mg 0.01 mg 0.28 µg 1.88 µg - - -
    704.39 60.63 g 13.88 g 33.25 g 14.65 g 36.36 g 12.43 g 1032.22 mg 5.93 mg 236.85 mg 115.07 mg 2172.51 mg 476.66 mg 0.62 mg 5.61 mg 0.54 µg 0.02 µg 215.54 mg 0.62 mg 0.11 mg 0.56 mg 0.58 mg 1.22 mg 2.18 µg 126.84 µg 0.08 mg 2.86 µg -
0 comments on "Mince and cauliflower bake"
Leave a comment

There aren't any comments left behind yet you can be the very first to comment!

Would you like to leave a comment?

Your email address will not be published. Required fields are marked with *

Vegetables Potatoes Meat Potato Puree Casserole Potato dish Vegetable
Autumn recipes See all
Chestnut croquettes
Breton galette with mushrooms and leeks
How to roast chestnuts
Mushroom curry
Pear and chocolate loaf cake
Apple pancakes
Disclaimer Privacy statement Frequently asked questions Contact us About us

Since 2014 the tastiest recipes from all over the world! Completely free.

To the content of Ohmydish no rights can be derived in any way.

All rights reserved. Texts on this website may never be copied without permission.