Oven-roasted asparagus Vegetarian
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Oven-roasted green asparagus are an easy and scrumptious spring side dish. Ready in no time, and asparagus don’t need much, because its nutty flavour is already delicious on its own.
Nutrition balance score
Nutrition per serving
Of which sugars
2.49 g
Of which saturated fats
2.31 g
Roasted green asparagus with Parmesan cheese and a hint of lemon is ready within 20 minutes. Perfect as a side dish with a piece of meat, fish, or as part of a salad.
Oven-roasted green asparagus are easy and ready in no time, because you don’t want them to get too soft. Green asparagus tastes best when they are still a bit crunchy. It has a nutty flavour that most people enjoy, but it’s only in season for a short time. That’s a good reason to eat them often in spring: grilled, in a pasta, or a risotto—green asparagus are always a good idea.
Recipe oven-roasted asparagus
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Recipe oven-roasted asparagus allergens
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Made by Véronique
Published at 2025-05-20, this recipe is for 4 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-08-04
Oven-roasted asparagus – 20 minutes
Preheat the oven to 190 degrees Celsius.
Wash the asparagus if needed and remove the tough ends. You can cut off about 2 cm from the bottom or snap it off. The asparagus will break right where it starts to get woody.
Usually, there's no need to peel green asparagus, but some times it's recommended if the asparagus are older or very thick. Thick ones can get stringy.
Divide the asparagus on a small baking tray and drizzle with olive oil. Season with salt and pepper, and sprinkle a handful of finely grated Parmesan cheese over the asparagus.
Roast the asparagus in the oven for about 15 minutes. The exact time depends on your oven and how thick the asparagus are. They taste best when they are still a little crunchy.
Finish with the zest of half a lemon and serve right away. Enjoy!
Do I need to peel green asparagus?
Thin and fresh green asparagus don’t need to be peeled. But if they’re thick or a bit older, it’s best to peel them, because they can be stringy.
How long do green asparagus need in the oven?
Green asparagus tastes best when they're still crunchy. Depending on your oven and how thick the asparagus are, they will be perfect after about 15 minutes in an oven at 190 degrees Celsius.
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Per 1 serving / piece:
Of which sugars
2.49 g
Of which saturated fats
2.31 g
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | gram | green asparagus | 25.50 | 1.95 g | 1.80 g | 0.30 g | - | 2.85 g | 2.25 g | 6.00 mg | 1.50 mg | 30.00 mg | 30.00 mg | 300.00 mg | 75.00 mg | 0.22 mg | 0.75 mg | - | - | 30.00 mg | - | 165.00 mg | 0.17 mg | 0.18 mg | 0.09 mg | - | - | - | 72.00 µg | - | |
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 12.5 | gram | parmesan cheese | milk | 52.75 | 0.25 g | 0.23 g | 3.56 g | 2.25 g | 5.00 g | - | 125.00 mg | 0.15 mg | 125.00 mg | 5.75 mg | 15.00 mg | 112.50 mg | 0.06 mg | 0.75 mg | - | - | - | 0.06 mg | 0.04 mg | - | 0.08 mg | 0.01 mg | 0.25 µg | 1.25 µg | - | - | - |
| 0.13 | lemon | 5.40 | 0.98 g | 0.45 g | 0.06 g | - | 0.08 g | 0.33 g | 0.30 mg | 0.02 mg | 1.50 mg | 1.50 mg | 22.50 mg | 3.00 mg | 0.01 mg | 0.02 mg | - | - | 6.75 mg | - | - | 0.01 mg | - | 0.01 mg | - | 1.20 µg | - | - | - | ||
| 90.07 | 4.31 g | 2.49 g | 4.21 g | 2.31 g | 8.11 g | 3.02 g | 470.43 mg | 1.75 mg | 160.50 mg | 38.58 mg | 348.59 mg | 192.01 mg | 0.30 mg | 1.53 mg | 0.52 µg | 0.02 µg | 38.09 mg | 0.06 mg | 165.04 mg | 0.18 mg | 0.26 mg | 0.11 mg | 0.25 µg | 2.63 µg | 0.08 mg | 74.86 µg | - | ||||
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