Oven roasted carrots
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Oven roasted carrots Vegetarian

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These oven roasted carrots are a really easy side dish. Just a handful of ingredients and the oven does most of the work.

40 minutes
4 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
47.59 (Low)
10.08 (Medium)

Nutrition per serving

Kcal
98.09 kcal
Carbohydrates
Of which sugars
21.17 g
19.59 g
Total fat
Of which saturated fats
0.29 g
0.06 g
Proteins
1.28 g
Fiber
4.09 g
Sodium
378.10 mg
Oven roasted carrots ingredients

Recipe oven roasted carrots

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2021-10-17, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-09-20

Let's get started
Preparation time
15 minutes
Time cooking
25 minutes
Total time
40 minutes

Preparation – 15 minutes

Preheat the oven to 200 degrees celsius.

Peel the carrots, discard the ends and roughly chop the carrots. Mix the carrots with a good glug of olive oil, 3 tablespoons of honey, salt and pepper to taste.

Oven roasted carrots
Oven roasted carrots

Finishing the oven roasted carrots – 25 minutes

Spread out the carrots on a baking tray or large baking dish. Roast the carrots for about 20 - 25 minutes, the exact time depends on the oven and the size of the carrot pieces.

Turn the carrots occasionally. They are done when they start to caramelise slightly and become al dente.

Meanwhile, finely chop the parsley and garnish the roasted carrots with it before serving. Enjoy your meal!

Tips!

Which carrots can I use for roasting?

You can use all kinds of carrots for roasting, the thickness determines the oven time. For example, regular orange carrots or purple carrots.

What can I replace honey with?

You can use maple syrup instead of honey.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
98.09 kcal
Carbohydrates
Of which sugars
21.17 g
19.59 g
Total fat
Of which saturated fats
0.29 g
0.06 g
Proteins
1.28 g
Fiber
4.09 g
Sodium
378.10 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram of carrots 33.75 5.88 g 5.50 g - - 1.00 g 3.63 g 37.50 mg 0.38 mg 37.50 mg 7.50 mg 225.00 mg 50.00 mg - 0.13 mg - - 2.50 mg - 1.38 mg 0.04 mg 0.04 mg 0.06 mg - 18.75 µg - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
0.75 tablespoon honey 57.75 14.16 g 14.08 g - - 0.08 g - 1.31 mg 0.24 mg 0.94 mg 0.38 mg 9.38 mg 3.75 mg 0.02 mg 0.11 mg - - 0.60 mg - - - 0.01 mg 0.01 mg - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 sprig of few fresh parsley 0.17 0.01 g - - - 0.02 g 0.02 g 0.15 mg 0.04 mg 0.20 mg 0.25 mg 4.25 mg 0.65 mg - - - - 0.80 mg - - - - - - 0.60 µg - - -
    98.09 21.17 g 19.59 g 0.29 g 0.06 g 1.28 g 4.09 g 378.10 mg 0.74 mg 42.64 mg 9.46 mg 249.71 mg 55.91 mg 0.03 mg 0.25 mg 0.52 µg 0.02 µg 5.24 mg - 1.38 mg 0.04 mg 0.05 mg 0.08 mg - 19.53 µg 0.08 mg 2.86 µg -
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