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Oven roasted carrots Vegetarian

Name: Oven roasted carrots
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 persons
Cuisine: World
Ingredients: 500 grams of carrots; olive oil; 3 tablespoons honey; salt and pepper to taste; few sprigs of fresh parsley

Listen to this recipe

These oven roasted carrots are a really easy side dish. Just a handful of ingredients and the oven does most of the work.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

47.59 (Low)

10.08 (Medium)

Nutrition per serving

Kcal

98.09 kcal

Carbohydrates
Of which sugars

21.17 g
19.59 g

Total fat
Of which saturated fats

0.29 g
0.06 g

Proteins

1.28 g

Fiber

4.09 g

Sodium

378.10 mg

View all nutrients

Recipe oven roasted carrots

Ingredients

4 persons

500 gram of carrots
olive oil
3 tablespoons honey
salt and pepper
(to taste)
1 sprig of few fresh parsley

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This is what you need

oven
large baking dish or baking tray
chopping board & chef's knife
vegetable peeler

Made by Véronique

Published at 2021-10-17, this recipe is for 4 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-20

Let's get started

Preparation time

15 minutes

Time cooking

25 minutes

Total time

40 minutes

Preparation – 15 minutes

Preheat the oven to 200 degrees celsius.

Peel the carrots, discard the ends and roughly chop the carrots. Mix the carrots with a good glug of olive oil, 3 tablespoons of honey, salt and pepper to taste.

Finishing the oven roasted carrots – 25 minutes

Spread out the carrots on a baking tray or large baking dish. Roast the carrots for about 20 - 25 minutes, the exact time depends on the oven and the size of the carrot pieces.

Turn the carrots occasionally. They are done when they start to caramelise slightly and become al dente.

Meanwhile, finely chop the parsley and garnish the roasted carrots with it before serving. Enjoy your meal!

Tips!

Which carrots can I use for roasting?

You can use all kinds of carrots for roasting, the thickness determines the oven time. For example, regular orange carrots or purple carrots.

What can I replace honey with?

You can use maple syrup instead of honey.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

98.09 kcal

Carbohydrates
Of which sugars

21.17 g
19.59 g

Total fat
Of which saturated fats

0.29 g
0.06 g

Proteins

1.28 g

Fiber

4.09 g

Sodium

378.10 mg

Show vitamines & minerals

Minerals

Iron

0.74 mg

Calcium

42.64 mg

Magnesium

9.46 mg

Potassium

9.46 mg

Phosphorus

55.91 mg

Copper

0.03 mg

Zinc

0.25 mg

Iodine

0.52 µg

Selenium

0.02 µg

Vitamins

Vitamine C

5.24 mg

Vitamine D

0.00 mg

Vitamine A

1.38 mg

Vitamine B1

0.04 mg

Vitamine B2

0.05 mg

Vitamine B6

0.08 mg

Vitamine B12

0.00 µg

Folic acid

19.53 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
125	gram	of carrots	33.75	5.88 g	5.50 g	-	-	1.00 g	3.63 g	37.50 mg	0.38 mg	37.50 mg	7.50 mg	225.00 mg	50.00 mg	-	0.13 mg	-	-	2.50 mg	-	1.38 mg	0.04 mg	0.04 mg	0.06 mg	-	18.75 µg	-	-	-
		olive oil	2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.75	tablespoon	honey	57.75	14.16 g	14.08 g	-	-	0.08 g	-	1.31 mg	0.24 mg	0.94 mg	0.38 mg	9.38 mg	3.75 mg	0.02 mg	0.11 mg	-	-	0.60 mg	-	-	-	0.01 mg	0.01 mg	-	-	-	-	-
		salt and pepper	4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
0.25	sprig of	few fresh parsley	0.17	0.01 g	-	-	-	0.02 g	0.02 g	0.15 mg	0.04 mg	0.20 mg	0.25 mg	4.25 mg	0.65 mg	-	-	-	-	0.80 mg	-	-	-	-	-	-	0.60 µg	-	-	-
			98.09	21.17 g	19.59 g	0.29 g	0.06 g	1.28 g	4.09 g	378.10 mg	0.74 mg	42.64 mg	9.46 mg	249.71 mg	55.91 mg	0.03 mg	0.25 mg	0.52 µg	0.02 µg	5.24 mg	-	1.38 mg	0.04 mg	0.05 mg	0.08 mg	-	19.53 µg	0.08 mg	2.86 µg	-