Poireaux vinaigrette - Leeks in vinaigrette
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Poireaux vinaigrette - Leeks in vinaigrette

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Poireaux vinaigrette, or leeks in vinaigrette is a classic French dish. Amazing as a starter or lunch dish with some bread or as a side dish at dinner.

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
13.9 (Low)
1.21 (Low)

Nutrition per serving

Kcal
182.81 kcal
Carbohydrates
Of which sugars
8.71 g
0.38 g
Total fat
Of which saturated fats
13.88 g
2.04 g
Proteins
3.41 g
Fiber
7.06 g
Sodium
381.42 mg
Poireaux vinaigrette - Leeks in vinaigrette ingredients

Recipe poireaux vinaigrette - leeks in vinaigrette

Ingredients

4 persons
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Recipe poireaux vinaigrette - leeks in vinaigrette allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2020-01-16, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-09-20

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation - 20 minutes

Rinse the leeks very well, the best way to do this is cutting them in halves and then partly cut them lengthwise to remove all the sand. Make sure you don't cut the leek all the way, keep one part attached.

Use pieces of kitchen twine to create leek packages. Peel and finely chop the shallot. Also finely chop the parsley and mix them together.  

Poireaux vinaigrette
Poireaux vinaigrette

Finishing the leeks in vinaigrette - 20 minutes

Fill a medium-sized pan with water and bring to a boil. Cook the leek packages until they're soft, for about 10 minutes. Don't overcook them, otherwise they will become too mushy.

Meanwhile create a simple dressing by combining the shallot and parsley with mustard and red wine vinegar. Gradually add olive oil while you keep on whisking.  

Poireaux vinaigrette – Leek in vinaigrette
Poireaux vinaigrette – Leek in vinaigrette

Transfer the leeks from the water, remove the remaining water and the kitchen twine. Place the cooked leeks on a large plate and serve with the dressing.

Delicious as a starter or lunch dish with some bread, or as a side dish at dinner time. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
182.81 kcal
Carbohydrates
Of which sugars
8.71 g
0.38 g
Total fat
Of which saturated fats
13.88 g
2.04 g
Proteins
3.41 g
Fiber
7.06 g
Sodium
381.42 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
1 large leeks 48.60 6.84 g 0.36 g - - 2.70 g 6.12 g 18.00 mg 0.90 mg 108.00 mg 27.00 mg 720.00 mg 54.00 mg 0.18 mg 0.54 mg - - 18.00 mg - 0.05 mg 0.16 mg 0.09 mg 0.22 mg - 108.00 µg - - -
0.25 shallot 2.00 0.46 g - 0.01 g - 0.11 g 0.16 g - 0.09 mg 4.50 mg - - - - - - - 1.18 mg - - - - - - - - - -
0.25 teaspoon mustard mustard 1.49 0.13 g - 0.07 g 0.02 g 0.09 g - 21.00 mg 0.03 mg 1.40 mg 1.40 mg 2.28 mg 1.23 mg - 0.02 mg - - - - - - - - - - - - -
0.75 tablespoon red wine vinegar sulfites 2.36 0.01 g 0.01 g - - - - 0.90 mg 0.05 mg 1.46 mg 0.56 mg 6.30 mg 0.90 mg 0.01 mg 0.01 mg - - - - - - - - - - - - -
1.25 tablespoon olive oil 121.41 0.03 g - 13.72 g 1.99 g - - 0.14 mg - - - - - - - - - - - - - - - - - - - -
0.25 small handful of fresh parsley 2.55 0.11 g - 0.02 g - 0.33 g 0.34 g 2.25 mg 0.56 mg 3.00 mg 3.75 mg 63.75 mg 9.75 mg - 0.07 mg - - 12.00 mg - 0.07 mg 0.01 mg 0.02 mg 0.02 mg - 9.00 µg - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    182.81 8.71 g 0.38 g 13.88 g 2.04 g 3.41 g 7.06 g 381.42 mg 1.72 mg 122.36 mg 34.04 mg 803.41 mg 67.39 mg 0.21 mg 0.65 mg 0.52 µg 0.02 µg 32.51 mg - 0.12 mg 0.17 mg 0.11 mg 0.24 mg - 117.18 µg 0.08 mg 2.86 µg -
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