Main course
Poireaux vinaigrette - Leeks in vinaigrette
5.0 / 6 votesListen to this recipe
Poireaux vinaigrette, or leeks in vinaigrette is a classic French dish. Amazing as a starter or lunch dish with some bread or as a side dish at dinner.
Nutrition balance score
Great
9.1/10
Glycemic Index
Glycemic Load
13.9 (Low)
1.21 (Low)
Nutrition per serving
Kcal
182.81 kcal
Carbohydrates
Of which sugars
Of which sugars
8.71 g
0.38 g
0.38 g
Total fat
Of which saturated fats
Of which saturated fats
13.88 g
2.04 g
2.04 g
Proteins
3.41 g
Fiber
7.06 g
Sodium
381.42 mg
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Recipe poireaux vinaigrette - leeks in vinaigrette
Ingredients
4 persons
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Recipe poireaux vinaigrette - leeks in vinaigrette allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2020-01-16, this recipe is for 4 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-09-20
Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes
Preparation - 20 minutes
Rinse the leeks very well, the best way to do this is cutting them in halves and then partly cut them lengthwise to remove all the sand. Make sure you don't cut the leek all the way, keep one part attached.
Use pieces of kitchen twine to create leek packages. Peel and finely chop the shallot. Also finely chop the parsley and mix them together.
Finishing the leeks in vinaigrette - 20 minutes
Fill a medium-sized pan with water and bring to a boil. Cook the leek packages until they're soft, for about 10 minutes. Don't overcook them, otherwise they will become too mushy.
Meanwhile create a simple dressing by combining the shallot and parsley with mustard and red wine vinegar. Gradually add olive oil while you keep on whisking.
Transfer the leeks from the water, remove the remaining water and the kitchen twine. Place the cooked leeks on a large plate and serve with the dressing.
Delicious as a starter or lunch dish with some bread, or as a side dish at dinner time. Enjoy!
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Nutritional values
Per 1 serving / piece:
General
Kcal
182.81 kcal
Carbohydrates
Of which sugars
Of which sugars
8.71 g
0.38 g
0.38 g
Total fat
Of which saturated fats
Of which saturated fats
13.88 g
2.04 g
2.04 g
Proteins
3.41 g
Fiber
7.06 g
Sodium
381.42 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | large | leeks | 48.60 | 6.84 g | 0.36 g | - | - | 2.70 g | 6.12 g | 18.00 mg | 0.90 mg | 108.00 mg | 27.00 mg | 720.00 mg | 54.00 mg | 0.18 mg | 0.54 mg | - | - | 18.00 mg | - | 0.05 mg | 0.16 mg | 0.09 mg | 0.22 mg | - | 108.00 µg | - | - | - | |
| 0.25 | shallot | 2.00 | 0.46 g | - | 0.01 g | - | 0.11 g | 0.16 g | - | 0.09 mg | 4.50 mg | - | - | - | - | - | - | - | 1.18 mg | - | - | - | - | - | - | - | - | - | - | ||
| 0.25 | teaspoon | mustard | mustard | 1.49 | 0.13 g | - | 0.07 g | 0.02 g | 0.09 g | - | 21.00 mg | 0.03 mg | 1.40 mg | 1.40 mg | 2.28 mg | 1.23 mg | - | 0.02 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 0.75 | tablespoon | red wine vinegar | sulfites | 2.36 | 0.01 g | 0.01 g | - | - | - | - | 0.90 mg | 0.05 mg | 1.46 mg | 0.56 mg | 6.30 mg | 0.90 mg | 0.01 mg | 0.01 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 1.25 | tablespoon | olive oil | 121.41 | 0.03 g | - | 13.72 g | 1.99 g | - | - | 0.14 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 0.25 | small handful | of fresh parsley | 2.55 | 0.11 g | - | 0.02 g | - | 0.33 g | 0.34 g | 2.25 mg | 0.56 mg | 3.00 mg | 3.75 mg | 63.75 mg | 9.75 mg | - | 0.07 mg | - | - | 12.00 mg | - | 0.07 mg | 0.01 mg | 0.02 mg | 0.02 mg | - | 9.00 µg | - | - | - | |
| pepper and salt | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 182.81 | 8.71 g | 0.38 g | 13.88 g | 2.04 g | 3.41 g | 7.06 g | 381.42 mg | 1.72 mg | 122.36 mg | 34.04 mg | 803.41 mg | 67.39 mg | 0.21 mg | 0.65 mg | 0.52 µg | 0.02 µg | 32.51 mg | - | 0.12 mg | 0.17 mg | 0.11 mg | 0.24 mg | - | 117.18 µg | 0.08 mg | 2.86 µg | - | ||||
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