Roast pumpkin Vegan
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This roast pumpkin has a subtle spicy flavour and is a perfect autumnal side dish. It's delicious with a hearty stew and mashed potatoes.
Nutrition balance score
Nutrition per serving
Of which sugars
7.54 g
Of which saturated fats
0.06 g
Roasting is a delicious way to prepare pumpkin. Perfect as a side dish, or as part of a salad.
Pumpkin is a quintessential autumn vegetable and comes in many shapes, sizes and colours. For roasting, opt for bottle gourd or red kuri squash, as you don't need to peel them.
This roasted pumpkin recipe has a subtle smoky flavour due to the inclusion of smoked paprika. If you're using sweet paprika, you can add a little chilli powder or cayenne pepper to ensure the dish still has a bit of spice.
Recipe roast pumpkin
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Made by Véronique
Published at 2023-11-29, this recipe is for 4 persons and takes 30 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-07-19
Preparing the roast pumpkin – 30 minutes
Preheat the oven to 190 degrees Celsius.
Peel the pumpkin, if desired. With some varieties (bottle gourd, for example) this is not absolutely necessary. Remove the pumpkin seeds and cut the pumpkin into slices, but not too thick.
Sprinkle 1 teaspoon of garlic powder and 1 teaspoon of smoked paprika over the pumpkin and lay the slices on a baking tray.
Drizzle with olive oil and season with salt and pepper.
Roast the pumpkin in the oven for about 15 to 20 minutes, the exact time depends on your oven and the thickness of the pumpkin slices. Enjoy your meal!
Which varieties of pumpkin can you roast?
You can basically roast any kind of pumpkin and squash, such as a bottle gourd or red kuri squash.
Which spices go well with roast pumpkin?
Garlic, paprika, cinnamon, ginger, thyme, rosemary and many more, go well with roasted pumpkin.
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1 ratingWhat about these delicious recipes?
Per 1 serving / piece:
Of which sugars
7.54 g
Of which saturated fats
0.06 g
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | small | pumpkin | 75.00 | 11.25 g | 7.50 g | 0.75 g | - | 4.13 g | 3.75 g | 7.50 mg | 2.25 mg | 93.75 mg | 37.50 mg | 487.50 mg | 93.75 mg | 0.30 mg | 0.75 mg | - | - | 52.50 mg | - | 0.08 mg | 0.19 mg | 0.22 mg | 0.41 mg | - | 37.50 µg | - | - | - | |
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| garlic powder | 1.66 | 0.36 g | 0.03 g | 0.01 g | - | 0.08 g | 0.05 g | 0.33 mg | 0.02 mg | 0.91 mg | 0.13 mg | 5.97 mg | 1.65 mg | - | 0.01 mg | - | 0.07 µg | 0.16 mg | - | 0.05 mg | - | - | 0.01 mg | - | - | - | - | - | |||
| smoked paprika | 0.88 | 0.09 g | - | 0.03 g | 0.01 g | 0.04 g | 0.05 g | 0.08 mg | 0.06 mg | 0.45 mg | - | 6.00 mg | 0.88 mg | - | - | - | - | 0.18 mg | - | - | - | - | - | - | - | - | - | - | |||
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 83.97 | 12.84 g | 7.54 g | 1.07 g | 0.06 g | 4.43 g | 4.29 g | 347.03 mg | 2.42 mg | 99.10 mg | 38.96 mg | 510.55 mg | 97.78 mg | 0.31 mg | 0.77 mg | 0.52 µg | 0.09 µg | 54.17 mg | - | 0.12 mg | 0.19 mg | 0.23 mg | 0.43 mg | - | 37.68 µg | 0.08 mg | 2.87 µg | - | ||||
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