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Rösti-egg muffins Vegetarian

Name: Rösti-egg muffins (vegetarian)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 persons
Cuisine: World
Ingredients: 4 medium-sized potatoes; 1 shallot; 1 tablespoon all-purpose flour; 1 handful grated cheese (we've used mimolette); pepper and salt to taste; 9 small eggs; chives or parsley for garnish

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These rösti-egg muffins are great during Easter, but also as a side dish for dinner. Potato bowls with an egg, delicious!

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

59.97 (Medium)

9.12 (Low)

Nutrition per serving

Kcal

167.12 kcal

Carbohydrates
Of which sugars

15.21 g
0.13 g

Total fat
Of which saturated fats

7.05 g
2.48 g

Proteins

9.96 g

Fiber

2.23 g

Sodium

260.73 mg

View all nutrients

Recipe rösti-egg muffins

Recipe rösti-egg muffins allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Egg

Milk

Made by Véronique

Published at 2019-04-13, this recipe is for 8 persons and takes 25 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-05

Let's get started

Preparation time

10 minutes

Time cooking

15 minutes

Total time

25 minutes

Preparation - 10 minutes

Pre-heat the oven to 180 degrees celsius or 350 degrees fahrenheit and coat the muffin tin with oil. Peel and finely grate the potatoes. Squeeze as much liquid from the grated potatoes as possible and add to a bowl.

Peel and finely chop the shallot and add it to the grated potatoes. Add an egg along with a handful of grated cheese. Season with pepper and salt and add a large tablespoon of flour.

Divide the potato mixture over 8 muffin tins and use your fingers to create a small bowl of potatoes.

Finishing the rösti-egg muffins - 15 minutes

Bake the rösti 'bowls' about 10 minutes in the pre-heated oven. Add a small egg in every rösti bowl and bake for another few minutes in the oven. The exact time depends on how you like your egg.

Use a spoon to transfer the muffins out of the tin, if you coated the tins with oil it should be easy. Season the eggs with some more pepper and salt and garnish with chives or parsley. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

167.12 kcal

Carbohydrates
Of which sugars

15.21 g
0.13 g

Total fat
Of which saturated fats

7.05 g
2.48 g

Proteins

9.96 g

Fiber

2.23 g

Sodium

260.73 mg

Show vitamines & minerals

Minerals

Iron

1.42 mg

Calcium

100.70 mg

Magnesium

23.62 mg

Potassium

23.62 mg

Phosphorus

171.13 mg

Copper

0.20 mg

Zinc

1.19 mg

Iodine

17.98 µg

Selenium

15.55 µg

Vitamins

Vitamine C

7.40 mg

Vitamine D

0.95 mg

Vitamine A

0.12 mg

Vitamine B1

0.12 mg

Vitamine B2

0.21 mg

Vitamine B6

0.28 mg

Vitamine B12

1.30 µg

Folic acid

38.70 µg

Vitamine E

0.60 mg

Vitamine K

1.56 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5	medium-sized	potatoes		61.50	12.75 g	-	0.08 g	-	1.50 g	1.88 g	2.25 mg	0.38 mg	6.75 mg	15.00 mg	330.00 mg	37.50 mg	0.08 mg	0.22 mg	-	-	6.00 mg	-	-	0.06 mg	0.04 mg	0.19 mg	-	6.75 µg	-	-	-
0.13		shallot		1.00	0.23 g	-	0.01 g	-	0.06 g	0.08 g	-	0.05 mg	2.25 mg	-	-	-	-	-	-	-	0.59 mg	-	-	-	-	-	-	-	-	-	-
0.13	tablespoon	all-purpose flour	gluten	5.69	1.09 g	0.02 g	0.02 g	-	0.18 g	0.04 g	0.03 mg	0.02 mg	0.31 mg	0.31 mg	2.81 mg	1.56 mg	-	0.02 mg	-	-	-	-	-	-	-	-	-	0.55 µg	-	-	-
0.13	small handful	grated cheese	milk	23.69	-	-	1.86 g	1.20 g	1.79 g	-	28.13 mg	0.02 mg	63.75 mg	2.50 mg	6.88 mg	40.00 mg	0.07 mg	0.29 mg	-	-	0.03 mg	0.04 mg	0.02 mg	-	0.02 mg	-	0.14 µg	0.94 µg	-	-	-
		pepper and salt		2.20	0.57 g	0.01 g	0.03 g	0.01 g	0.09 g	0.22 g	169.57 mg	0.04 mg	2.00 mg	0.67 mg	5.54 mg	0.76 mg	-	0.01 mg	0.26 µg	0.01 µg	0.67 mg	-	-	-	-	-	-	0.09 µg	0.04 mg	1.43 µg	-
1.13	small	eggs	egg	72.90	0.56 g	0.10 g	5.06 g	1.27 g	6.33 g	-	60.75 mg	0.91 mg	25.31 mg	5.06 mg	65.81 mg	91.13 mg	0.04 mg	0.66 mg	17.72 µg	15.54 µg	-	0.91 mg	0.10 mg	0.05 mg	0.15 mg	0.08 mg	1.16 µg	30.38 µg	0.56 mg	0.13 µg	-
		chives or parsley		0.15	0.02 g	-	-	-	0.01 g	-	0.01 mg	-	0.33 mg	0.08 mg	1.08 mg	0.19 mg	-	-	-	-	0.12 mg	-	-	-	-	-	-	-	-	-	-
				167.12	15.21 g	0.13 g	7.05 g	2.48 g	9.96 g	2.23 g	260.73 mg	1.42 mg	100.70 mg	23.62 mg	412.12 mg	171.13 mg	0.20 mg	1.19 mg	17.98 µg	15.55 µg	7.40 mg	0.95 mg	0.12 mg	0.12 mg	0.21 mg	0.28 mg	1.30 µg	38.70 µg	0.60 mg	1.56 µg	-