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Scampi and spiralized potato

Name: Scampi and spiralized potato
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 persons
Cuisine: World
Ingredients: 2 large waxy potatoes; 12 scampi / shrimp; olive oil; pepper and salt to taste

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Easier and healthier way to create scampi and spiralized potato, instead of frying we placed them in the oven. Great at parties!

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

58.42 (Medium)

7.37 (Low)

Nutrition per serving

Kcal

93.35 kcal

Carbohydrates
Of which sugars

12.61 g
0.01 g

Total fat
Of which saturated fats

0.70 g
0.04 g

Proteins

8.45 g

Fiber

1.96 g

Sodium

300.09 mg

View all nutrients

Recipe scampi and spiralized potato

Ingredients

6 persons

2 waxy potatoes
12 scampi
(shrimp)
olive oil
pepper and salt
(to taste)

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Ingredients

Kitchen equipment

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This is what you need

Spiralizer
Potato peeler
Large bowl
Oven dish
Oven

Recipe scampi and spiralized potato allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Shellfish

Made by Véronique

Published at 2015-09-10, this recipe is for 6 persons and takes 25 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-20

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Preparation time

15 minutes

Time cooking

10 minutes

Total time

25 minutes

Preparation - 15 minutes

If you use frozen scampi, make sure you unfreeze them before starting to peel the waxy potatoes. Pre-heat the oven to 180 degrees celsius or 350 degrees fahrenheit.

Peel the potato using the potato peeler. Potatoes will start to colour brown very fast, so it's recommended to place the potatoes in cold water. Place the potato onto the spiralizer and create potato spaghetti.

Wrap each scampi with the potato spaghetti, be careful it won't break. It will get easier after the first scampi, you will get the hang if it very soon. That's all there is, so now carefully lay them onto the oven dish.

Drizzle with olive oil and season with pepper and salt.

Scampi-and-spiralized-potato-square-2 — Scampi and spiralized potato

Cooking the scampi and spiralized potato - 10 minutes

Place the oven dish in the oven for about 8 to 10 minutes. You'll see when they're ready if the potato is a bit golden brown and crispy. You can also fry the scampi, but we like the more easy and healthier version in the oven.

Very easy and great-looking snack, lovely for parties or use it as part of a starter.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

93.35 kcal

Carbohydrates
Of which sugars

12.61 g
0.01 g

Total fat
Of which saturated fats

0.70 g
0.04 g

Proteins

8.45 g

Fiber

1.96 g

Sodium

300.09 mg

Show vitamines & minerals

Minerals

Iron

0.99 mg

Calcium

36.67 mg

Magnesium

14.22 mg

Potassium

14.22 mg

Phosphorus

122.34 mg

Copper

0.07 mg

Zinc

0.21 mg

Iodine

0.34 µg

Selenium

0.01 µg

Vitamins

Vitamine C

7.02 mg

Vitamine D

0.00 mg

Vitamine A

0.01 mg

Vitamine B1

0.06 mg

Vitamine B2

0.07 mg

Vitamine B6

0.17 mg

Vitamine B12

0.00 µg

Folic acid

6.12 µg

Vitamine E

0.05 mg

Vitamine K

1.91 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.33	large	waxy potatoes		54.67	11.33 g	-	0.07 g	-	1.33 g	1.67 g	2.00 mg	0.33 mg	6.00 mg	13.33 mg	293.33 mg	33.33 mg	0.07 mg	0.20 mg	-	-	5.33 mg	-	-	0.05 mg	0.03 mg	0.17 mg	-	6.00 µg	-	-	-
2		scampi	shellfish	34.40	0.52 g	-	0.44 g	-	7.00 g	-	72.00 mg	0.60 mg	28.00 mg	-	200.00 mg	88.00 mg	-	-	-	-	0.80 mg	-	0.01 mg	-	0.03 mg	-	-	-	-	-	-
		olive oil		1.35	-	-	0.15 g	0.02 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper and salt		2.93	0.76 g	0.01 g	0.04 g	0.02 g	0.12 g	0.30 g	226.09 mg	0.06 mg	2.67 mg	0.89 mg	7.39 mg	1.01 mg	0.01 mg	0.01 mg	0.34 µg	0.01 µg	0.89 mg	-	-	-	-	-	-	0.12 µg	0.05 mg	1.91 µg	-
				93.35	12.61 g	0.01 g	0.70 g	0.04 g	8.45 g	1.96 g	300.09 mg	0.99 mg	36.67 mg	14.22 mg	500.72 mg	122.34 mg	0.07 mg	0.21 mg	0.34 µg	0.01 µg	7.02 mg	-	0.01 mg	0.06 mg	0.07 mg	0.17 mg	-	6.12 µg	0.05 mg	1.91 µg	-