Easier and healthier way to create scampi and spiralized potato, instead of frying we placed them in the oven. Great at parties!
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2015-09-10, this recipe is for 6 persons and takes 25 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-09-20
If you use frozen scampi, make sure you unfreeze them before starting to peel the waxy potatoes. Pre-heat the oven to 180 degrees celsius or 350 degrees fahrenheit.
Peel the potato using the potato peeler. Potatoes will start to colour brown very fast, so it's recommended to place the potatoes in cold water. Place the potato onto the spiralizer and create potato spaghetti.
Wrap each scampi with the potato spaghetti, be careful it won't break. It will get easier after the first scampi, you will get the hang if it very soon. That's all there is, so now carefully lay them onto the oven dish.
Drizzle with olive oil and season with pepper and salt.
Place the oven dish in the oven for about 8 to 10 minutes. You'll see when they're ready if the potato is a bit golden brown and crispy. You can also fry the scampi, but we like the more easy and healthier version in the oven.
Very easy and great-looking snack, lovely for parties or use it as part of a starter.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.33 | large | waxy potatoes | 54.67 | 11.33 g | - | 0.07 g | - | 1.33 g | 1.67 g | 2.00 mg | 0.33 mg | 6.00 mg | 13.33 mg | 293.33 mg | 33.33 mg | 0.07 mg | 0.20 mg | - | - | 5.33 mg | - | - | 0.05 mg | 0.03 mg | 0.17 mg | - | 6.00 µg | - | - | - | |
| 2 | scampi | shellfish | 34.40 | 0.52 g | - | 0.44 g | - | 7.00 g | - | 72.00 mg | 0.60 mg | 28.00 mg | - | 200.00 mg | 88.00 mg | - | - | - | - | 0.80 mg | - | 0.01 mg | - | 0.03 mg | - | - | - | - | - | - | |
| olive oil | 1.35 | - | - | 0.15 g | 0.02 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| pepper and salt | 2.93 | 0.76 g | 0.01 g | 0.04 g | 0.02 g | 0.12 g | 0.30 g | 226.09 mg | 0.06 mg | 2.67 mg | 0.89 mg | 7.39 mg | 1.01 mg | 0.01 mg | 0.01 mg | 0.34 µg | 0.01 µg | 0.89 mg | - | - | - | - | - | - | 0.12 µg | 0.05 mg | 1.91 µg | - | |||
| 93.35 | 12.61 g | 0.01 g | 0.70 g | 0.04 g | 8.45 g | 1.96 g | 300.09 mg | 0.99 mg | 36.67 mg | 14.22 mg | 500.72 mg | 122.34 mg | 0.07 mg | 0.21 mg | 0.34 µg | 0.01 µg | 7.02 mg | - | 0.01 mg | 0.06 mg | 0.07 mg | 0.17 mg | - | 6.12 µg | 0.05 mg | 1.91 µg | - | ||||
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