Shrimp, black rice and mango salad - with extra garlic
😍 2 Awesome
😋 0 Delicious
😲 0 Surprising
😕 0 Unsure

Shrimp, black rice and mango salad

This dish with black rice, mango, and garlic shrimp is something between a salad and a warm meal. The lime dressing brings everything together perfectly!

45 minutes
4 persons
Main course

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
45.28 (Low)
24.61 (High)

Nutrition per serving

Kcal
532.63 kcal
Carbohydrates
Of which sugars
54.34 g
22.83 g
Total fat
Of which saturated fats
21.04 g
3.77 g
Proteins
31.26 g
Fiber
7.91 g
Sodium
543.24 mg
View all nutrients

Not only does this shrimp, black rice and mango salad taste great, but it also looks beautiful thanks to the mix of colors. The fresh lime dressing goes really well with the nutty taste of black rice, sweet mango, creamy avocado and crunchy spring onion.

Shrimp tastes best when cooked with lots of garlic. You can also add a small splash of soy sauce for even more flavour.

Black rice has a firm texture, a nutty taste and is full of fibre because it's a whole grain type of rice. You can even use it for rice pudding, because it becomes sticky due to its starch content.

Shrimp, black rice and mango salad ingredients

Recipe shrimp, black rice and mango salad

Ingredients

4 persons
✓ Tip: click to check off
Cooking mode Enable to prevent screen from going to sleep during cooking.
Save to collection

Share this recipe via:

This is what you need

Recipe shrimp, black rice and mango salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Mollusks
Mustard
Shellfish
Peanut
Véronique Pouw

Made by Véronique

Published at 2025-05-15, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-05-22

Let's get started
Preparation time
30 minutes
Time cooking
15 minutes
Total time
45 minutes

Preparation – 30 minutes

Fill a medium-sized pan with water and bring it to a boil. Cook the black rice in the boiling water, which takes about 30 minutes.

While the rice is cooking, peel the red onion and garlic cloves and chop them finely.

Remove the stems from the tomatoes and cut the tomatoes into small cubes. Slice the spring onions into thin rings.

Peel the mango and cut it into rather small cubes. Cut the avocado in half, remove the pit and skin, and slice the avocado.

Shrimp, black rice and mango salad - with extra garlic
Shrimp, black rice and mango salad - with extra garlic

Making shrimp, black rice and mango salad – 15 minutes

Make a lime dressing by grating the zest of both limes. Squeeze out the juice and mix it with half a teaspoon of mustard, 2 tablespoons of honey, and pepper and salt to taste. Slowly add 2 tablespoons of olive oil while mixing with a small whisk.

Heat a splash of olive oil in a large frying pan and fry the shrimps on high heat for about 2 minutes.

Add the chopped red onion and garlic and fry the shrimp for another 5 minutes on high heat.

Drain the black rice and divide it over 4 plates or bowls. Divide mango, tomato, spring onion and avocado on top.

Top with the fried shrimps, then finish with lime dressing and salted peanuts. Enjoy!

Tips!

Why is black rice also called forbidden rice?

Because of its dark color and healthy nutrients, black rice was once highly valued in ancient China. It was reserved only for the royal family, and eating it was forbidden for common people.

Can I use peeled shrimps?

Yes, you can use peeled shrimps for this black rice salad. Both raw and pre-cooked shrimp work well, since they are fried with garlic and red onion.

What do you think of this?

2 ratings
😍
2
Awesome
😋
0
Delicious
😲
0
Surprising
😕
0
Unsure
Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
532.63 kcal
Carbohydrates
Of which sugars
54.34 g
22.83 g
Total fat
Of which saturated fats
21.04 g
3.77 g
Proteins
31.26 g
Fiber
7.91 g
Sodium
543.24 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram shrimps mollusks, shellfish 112.50 - - 2.50 g 0.63 g 22.50 g - 175.00 mg 2.25 mg 115.00 mg 75.00 mg 325.00 mg 280.00 mg 0.88 mg 1.75 mg 68.75 µg - 1.88 mg 0.63 mg - 0.06 mg 0.04 mg 2.50 mg 6.25 µg 8.75 µg - - -
37.5 gram black rice 133.50 28.50 g 0.49 g 1.24 g 0.22 g 3.34 g 1.76 g 1.50 mg 1.31 mg 12.38 mg 55.50 mg 86.25 mg 162.75 mg 0.11 mg 0.79 mg - 6.00 µg - - - 0.15 mg 0.04 mg 0.19 mg - 7.50 µg 0.45 mg 0.71 µg -
0.25 mango 38.13 8.00 g 7.63 g 0.19 g - 0.69 g 0.94 g 3.13 mg 0.13 mg 7.50 mg 6.25 mg 118.75 mg 7.50 mg 0.06 mg 0.04 mg - - 22.50 mg - 0.06 mg 0.03 mg 0.03 mg 0.03 mg - 12.50 µg - - -
0.5 tomatoes 11.88 1.81 g 1.81 g 0.13 g - 0.63 g 0.63 g 5.00 mg - 8.75 mg 6.25 mg 185.63 mg 16.25 mg 0.03 mg 0.06 mg - - 13.13 mg - 0.03 mg 0.03 mg 0.01 mg 0.05 mg - 4.38 µg 0.31 mg 4.69 µg -
0.5 spring onions 4.80 0.95 g 0.35 g 0.03 g - 0.27 g 0.39 g 2.40 mg 0.21 mg 10.80 mg 3.00 mg 41.40 mg 4.35 mg 0.02 mg 0.05 mg - 0.11 µg 2.70 mg - 87.75 mg 0.01 mg - 0.02 mg - 9.60 µg 0.09 mg 31.05 µg -
0.25 avocado 70.50 0.56 g 0.52 g 6.79 g 1.42 g 0.98 g 2.40 g 1.88 mg 0.15 mg 3.75 mg 11.25 mg 168.75 mg 11.25 mg 0.15 mg 0.22 mg - - 1.13 mg - - 0.03 mg 0.04 mg 0.15 mg - 3.75 µg - - -
0.25 red onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.75 clove garlic 3.15 0.63 g 0.02 g - - 0.14 g 0.04 g 0.09 mg 0.03 mg 3.82 mg 0.45 mg 13.50 mg 2.93 mg 0.01 mg 0.02 mg 0.03 µg - 0.32 mg - - - - 0.01 mg - 0.09 µg - - -
0.25 small handful of salted peanuts peanut 46.73 0.84 g 0.23 g 3.90 g 0.64 g 1.95 g 0.53 g 0.38 mg 0.16 mg 4.50 mg 15.75 mg 52.50 mg 27.75 mg 0.04 mg 0.22 mg - - - - - 0.07 mg 0.01 mg 0.02 mg - 0.08 µg - - -
0.5 limes 8.00 0.50 g 0.48 g 0.63 g - 0.13 g - 0.50 mg 0.05 mg 3.75 mg - 20.00 mg 2.75 mg - - - - 11.25 mg - - 0.01 mg 0.01 mg - - - - - -
0.13 teaspoon mustard mustard 0.74 0.06 g - 0.04 g 0.01 g 0.04 g - 10.50 mg 0.02 mg 0.70 mg 0.70 mg 1.14 mg 0.61 mg - 0.01 mg - - - - - - - - - - - - -
0.5 tablespoon olive oil 48.57 0.01 g - 5.49 g 0.80 g - - 0.06 mg - - - - - - - - - - - - - - - - - - - -
0.5 tablespoon honey 38.50 9.44 g 9.39 g - - 0.05 g - 0.88 mg 0.16 mg 0.63 mg 0.25 mg 6.25 mg 2.50 mg 0.01 mg 0.08 mg - - 0.40 mg - - - - 0.01 mg - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    532.63 54.34 g 22.83 g 21.04 g 3.77 g 31.26 g 7.91 g 543.24 mg 4.71 mg 184.95 mg 178.86 mg 1084.94 mg 533.28 mg 1.34 mg 3.51 mg 69.30 µg 6.13 µg 56.66 mg 0.63 mg 87.84 mg 0.40 mg 0.19 mg 3.02 mg 6.25 µg 49.94 µg 0.93 mg 39.31 µg -
0 comments on "Shrimp, black rice and mango salad"
Leave a comment

There aren't any comments left behind yet you can be the very first to comment!

Would you like to leave a comment?

Your email address will not be published. Required fields are marked with *

Citrus fruit Salad Rice Dressing Shrimp Citrus Garlic Mango
Spring recipes See all
Mixed berry smoothie
Beef and asparagus pasta
Barbecue salmon
Strawberry pudding
Fennel and leek lasagne
Strawberry cake
Disclaimer Privacy statement Frequently asked questions Contact us About us

Since 2014 the tastiest recipes from all over the world! Completely free.

To the content of Ohmydish no rights can be derived in any way.

All rights reserved. Texts on this website may never be copied without permission.