Perfect for spring or summer, this sweet and sour pasta salad is ready in under 20 minutes. Recipe for 4 people.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2015-03-09, this recipe is for 4 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-04
Fill a medium saucepan with water and bring to a boil. Add a pinch of salt and cook the spaghetti until al dente.
Drain the spaghetti through a colander and cool under cold running water. Put the spaghetti in a large bowl.
The most impressive effect is achieved by passing the cucumber through a spiralizer. We don't have one (yet), so we cut the cucumber into thin strips using a chef's knife and chopping board.
Add the long strips of cucumber to the bowl of spaghetti. Cut the cherry tomatoes into wedges and add them to the bowl. Squeeze the juice from the orange over the spaghetti salad.
Add the remaining ingredients to the salad and mix everything well. You can serve this sweet and sour pasta salad immediately, or store it (covered) in the refrigerator for up to 2 days. Enjoy!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | large | cucumber | 9.80 | 1.54 g | 1.26 g | 0.14 g | - | 0.42 g | 0.63 g | 5.60 mg | 0.35 mg | 10.50 mg | 7.00 mg | 98.00 mg | 14.00 mg | 0.06 mg | 0.11 mg | - | - | 5.60 mg | - | 0.02 mg | 0.01 mg | 0.02 mg | 0.03 mg | - | 3.50 µg | - | - | - | |
| 2.5 | cherry tomatoes | 4.50 | 0.98 g | 0.65 g | 0.05 g | - | 0.23 g | 0.30 g | 1.25 mg | 0.08 mg | 2.50 mg | 2.75 mg | 59.25 mg | 6.00 mg | 0.01 mg | 0.05 mg | - | 0.03 µg | 3.00 mg | - | 208.25 mg | 0.01 mg | 0.01 mg | 0.02 mg | - | 3.75 µg | 0.14 mg | 1.20 µg | - | ||
| 0.5 | tablespoon | red wine vinegar | sulfites | 1.58 | 0.01 g | 0.01 g | - | - | - | - | 0.60 mg | 0.03 mg | 0.98 mg | 0.38 mg | 4.20 mg | 0.60 mg | 0.01 mg | 0.01 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 1 | tablespoon | of olive oil | 97.13 | 0.02 g | - | 10.98 g | 1.60 g | - | - | 0.11 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 0.25 | orange | 22.00 | 4.75 g | 4.15 g | 0.10 g | - | 0.50 g | 1.05 g | 0.50 mg | 0.20 mg | 20.00 mg | 5.00 mg | 85.00 mg | 12.50 mg | 0.03 mg | 0.05 mg | - | - | 25.00 mg | - | 0.01 mg | 0.04 mg | 0.02 mg | 0.03 mg | - | 10.00 µg | - | - | - | ||
| 0.13 | teaspoon | garlic powder | 1.24 | 0.27 g | 0.02 g | - | - | 0.06 g | 0.04 g | 0.24 mg | 0.01 mg | 0.68 mg | 0.09 mg | 4.47 mg | 1.23 mg | - | - | - | 0.05 µg | 0.12 mg | - | 0.03 mg | - | - | 0.01 mg | - | - | - | - | - | |
| 50 | gram | of spaghetti | gluten | 179.50 | 33.50 g | 1.85 g | 1.50 g | 0.15 g | 6.75 g | 1.70 g | 10.00 mg | 0.80 mg | 15.00 mg | 30.00 mg | 80.00 mg | 100.00 mg | 0.08 mg | 0.80 mg | - | - | - | - | 0.03 mg | 0.09 mg | 0.04 mg | 0.03 mg | - | 4.00 µg | - | - | - |
| 0.25 | teaspoon | chilli flakes | 3.00 | 0.38 g | 0.04 g | 0.15 g | 0.04 g | 0.11 g | 0.15 g | 15.00 mg | 0.08 mg | 1.50 mg | 0.75 mg | 7.50 mg | 2.25 mg | 0.01 mg | 0.02 mg | - | 0.08 µg | 0.75 mg | - | 37.50 mg | - | - | 0.01 mg | - | 1.50 µg | 0.04 mg | 0.75 µg | - | |
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 323.14 | 42.58 g | 7.99 g | 12.98 g | 1.81 g | 8.25 g | 4.31 g | 372.44 mg | 1.63 mg | 55.15 mg | 47.30 mg | 349.51 mg | 138.10 mg | 0.21 mg | 1.04 mg | 0.52 µg | 0.18 µg | 35.80 mg | - | 245.84 mg | 0.15 mg | 0.09 mg | 0.13 mg | - | 22.93 µg | 0.25 mg | 4.82 µg | - | ||||
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