Sweet and sour pasta salad Vegan

Name: Sweet and sour pasta salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 large cucumber; 10 cherry tomatoes; 2 tablespoons red wine vinegar; 4 tablespoons of olive oil; 1 orange; 1/2 teaspoon garlic powder; 200 grams of spaghetti; Chilli flakes, to taste (1 teaspoon of chilli flakes is used in this recipe); Salt and pepper to taste

5.0 / 2 votes

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Perfect for spring or summer, this sweet and sour pasta salad is ready in under 20 minutes. Recipe for 4 people.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

45.44 (Low)

19.35 (High)

Nutrition per serving

Kcal

323.14 kcal

Carbohydrates
Of which sugars

42.58 g
7.99 g

Total fat
Of which saturated fats

12.98 g
1.81 g

Proteins

8.25 g

Fiber

4.31 g

Sodium

372.44 mg

View all nutrients

Serve with

Main course

Pasta alla Norma

Lunch

Peanut noodle soup with bok choy

Side dishes

Barbecued sweet potatoes

Recipe sweet and sour pasta salad

Recipe sweet and sour pasta salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Gluten

Made by Véronique

Published at 2015-03-09, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2026-07-20

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Preparation – 10 minutes

Fill a medium saucepan with water and bring to a boil. Add a pinch of salt and cook the spaghetti until al dente.

Drain the spaghetti through a colander and cool under cold running water. Put the spaghetti in a large bowl.

Finishing the sweet and sour pasta salad – 10 minutes

The most impressive effect is achieved by passing the cucumber through a spiralizer. We don't have one (yet), so we cut the cucumber into thin strips using a chef's knife and chopping board.

Add the long strips of cucumber to the bowl of spaghetti. Cut the cherry tomatoes into wedges and add them to the bowl. Squeeze the juice from the orange over the spaghetti salad.

Add the remaining ingredients to the salad and mix everything well. You can serve this sweet and sour pasta salad immediately, or store it (covered) in the refrigerator for up to 2 days. Enjoy!

What do you think of this?

5.0/5 · 2 ratings

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

323.14 kcal

Carbohydrates
Of which sugars

42.58 g
7.99 g

Total fat
Of which saturated fats

12.98 g
1.81 g

Proteins

8.25 g

Fiber

4.31 g

Sodium

372.44 mg

Show vitamines & minerals

Minerals

Iron

1.63 mg

Calcium

55.15 mg

Magnesium

47.30 mg

Potassium

47.30 mg

Phosphorus

138.10 mg

Copper

0.21 mg

Zinc

1.04 mg

Iodine

0.52 µg

Selenium

0.18 µg

Vitamins

Vitamine C

35.80 mg

Vitamine D

0.00 mg

Vitamine A

245.84 mg

Vitamine B1

0.15 mg

Vitamine B2

0.09 mg

Vitamine B6

0.13 mg

Vitamine B12

0.00 µg

Folic acid

22.93 µg

Vitamine E

0.25 mg

Vitamine K

4.82 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25	large	cucumber		9.80	1.54 g	1.26 g	0.14 g	-	0.42 g	0.63 g	5.60 mg	0.35 mg	10.50 mg	7.00 mg	98.00 mg	14.00 mg	0.06 mg	0.11 mg	-	-	5.60 mg	-	0.02 mg	0.01 mg	0.02 mg	0.03 mg	-	3.50 µg	-	-	-
2.5		cherry tomatoes		4.50	0.98 g	0.65 g	0.05 g	-	0.23 g	0.30 g	1.25 mg	0.08 mg	2.50 mg	2.75 mg	59.25 mg	6.00 mg	0.01 mg	0.05 mg	-	0.03 µg	3.00 mg	-	208.25 mg	0.01 mg	0.01 mg	0.02 mg	-	3.75 µg	0.14 mg	1.20 µg	-
0.5	tablespoon	red wine vinegar	sulfites	1.58	0.01 g	0.01 g	-	-	-	-	0.60 mg	0.03 mg	0.98 mg	0.38 mg	4.20 mg	0.60 mg	0.01 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
1	tablespoon	of olive oil		97.13	0.02 g	-	10.98 g	1.60 g	-	-	0.11 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25		orange		22.00	4.75 g	4.15 g	0.10 g	-	0.50 g	1.05 g	0.50 mg	0.20 mg	20.00 mg	5.00 mg	85.00 mg	12.50 mg	0.03 mg	0.05 mg	-	-	25.00 mg	-	0.01 mg	0.04 mg	0.02 mg	0.03 mg	-	10.00 µg	-	-	-
0.13	teaspoon	garlic powder		1.24	0.27 g	0.02 g	-	-	0.06 g	0.04 g	0.24 mg	0.01 mg	0.68 mg	0.09 mg	4.47 mg	1.23 mg	-	-	-	0.05 µg	0.12 mg	-	0.03 mg	-	-	0.01 mg	-	-	-	-	-
50	gram	of spaghetti	gluten	179.50	33.50 g	1.85 g	1.50 g	0.15 g	6.75 g	1.70 g	10.00 mg	0.80 mg	15.00 mg	30.00 mg	80.00 mg	100.00 mg	0.08 mg	0.80 mg	-	-	-	-	0.03 mg	0.09 mg	0.04 mg	0.03 mg	-	4.00 µg	-	-	-
0.25	teaspoon	chilli flakes		3.00	0.38 g	0.04 g	0.15 g	0.04 g	0.11 g	0.15 g	15.00 mg	0.08 mg	1.50 mg	0.75 mg	7.50 mg	2.25 mg	0.01 mg	0.02 mg	-	0.08 µg	0.75 mg	-	37.50 mg	-	-	0.01 mg	-	1.50 µg	0.04 mg	0.75 µg	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				323.14	42.58 g	7.99 g	12.98 g	1.81 g	8.25 g	4.31 g	372.44 mg	1.63 mg	55.15 mg	47.30 mg	349.51 mg	138.10 mg	0.21 mg	1.04 mg	0.52 µg	0.18 µg	35.80 mg	-	245.84 mg	0.15 mg	0.09 mg	0.13 mg	-	22.93 µg	0.25 mg	4.82 µg	-

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