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Taco sauce Vegan

Name: Taco sauce (< 15 minutes ready)
Cook time: 15 min
Total time: 15 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 small onion; 1 large clove of garlic; 140 gram tomato paste; About 100 ml white wine vinegar; 1 tablespoon sugar; 1/2 teaspoon cayenne pepper; 1 tablespoon paprika powder; 1 teaspoon ground cumin; 1/2 teaspoon chili powder (depending on how spicy you'd like the sauce to be); Pepper and salt to liking

Listen to this recipe

Once you realize how easy it is to make your own taco sauce you'll never buy a jar of taco sauce from the store again! Ready in just 15 minutes.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

26.87 (Low)

3.37 (Low)

Nutrition per serving

Kcal

73.83 kcal

Carbohydrates
Of which sugars

12.53 g
8.40 g

Total fat
Of which saturated fats

0.69 g
0.15 g

Proteins

2.26 g

Fiber

2.68 g

Sodium

508.61 mg

View all nutrients

Recipe taco sauce

Recipe taco sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Made by Véronique

Published at 2017-04-19, this recipe is for 4 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-11-13

Let's get started

Preparation time

0 minutes

Time cooking

15 minutes

Total time

15 minutes

Making the taco sauce - 15 minutes

Peel the onion and clove of garlic and cut into small chunks. Heat up the small saucepan without adding in butter or oil on medium-high heat. SautÉ the garlic and onion until glazed.

Add tomato paste along with the paprika powder, cayenne pepper, chili and cumin. Cook for a few minutes, this is very important to de-acid before adding moisture.

Add sugar and vinegar, bring to a boil. Turn down the heat and let simmer for a few minutes, or until the onion and garlic has softened up. Season with salt and pepper.

Enjoy your home-made taco sauce!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

73.83 kcal

Carbohydrates
Of which sugars

12.53 g
8.40 g

Total fat
Of which saturated fats

0.69 g
0.15 g

Proteins

2.26 g

Fiber

2.68 g

Sodium

508.61 mg

Show vitamines & minerals

Minerals

Iron

2.29 mg

Calcium

38.13 mg

Magnesium

24.03 mg

Potassium

24.03 mg

Phosphorus

46.09 mg

Copper

0.23 mg

Zinc

0.74 mg

Iodine

0.54 µg

Selenium

0.02 µg

Vitamins

Vitamine C

15.40 mg

Vitamine D

0.00 mg

Vitamine A

0.07 mg

Vitamine B1

0.06 mg

Vitamine B2

0.09 mg

Vitamine B6

0.11 mg

Vitamine B12

0.00 µg

Folic acid

12.60 µg

Vitamine E

0.08 mg

Vitamine K

3.16 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25	small	onion		6.75	1.14 g	1.14 g	0.04 g	0.02 g	0.22 g	0.47 g	1.69 mg	0.09 mg	5.63 mg	1.88 mg	32.81 mg	7.88 mg	0.02 mg	0.15 mg	-	-	1.22 mg	-	-	0.01 mg	0.01 mg	0.02 mg	-	1.88 µg	-	-	-
0.25	large clove	of garlic		1.75	0.35 g	0.01 g	-	-	0.08 g	0.02 g	0.05 mg	0.02 mg	2.13 mg	0.25 mg	7.50 mg	1.63 mg	-	0.01 mg	0.02 µg	-	0.18 mg	-	-	-	-	0.01 mg	-	0.05 µg	-	-	-
35	gram	tomato paste		26.60	4.90 g	3.50 g	-	-	1.22 g	1.02 g	157.50 mg	1.40 mg	10.50 mg	19.25 mg	297.50 mg	24.50 mg	0.18 mg	0.52 mg	-	-	10.50 mg	-	0.07 mg	0.03 mg	0.03 mg	0.07 mg	-	10.50 µg	-	-	-
25	ml	white wine vinegar	sulfites	5.25	0.03 g	0.03 g	-	-	-	-	2.00 mg	0.10 mg	3.25 mg	1.25 mg	14.00 mg	2.00 mg	0.03 mg	0.03 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	sugar		15.08	3.71 g	3.71 g	-	-	-	-	-	-	-	0.08 mg	0.15 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	cayenne pepper		1.39	0.11 g	-	0.06 g	0.02 g	0.04 g	0.10 g	0.11 mg	0.03 mg	0.56 mg	-	7.88 mg	1.09 mg	-	0.01 mg	-	-	0.30 mg	-	-	-	-	-	-	-	-	0.30 µg	-
0.25	tablespoon	paprika powder		7.06	0.70 g	-	0.25 g	0.05 g	0.30 g	0.40 g	0.60 mg	0.48 mg	3.60 mg	-	48.00 mg	7.00 mg	-	-	-	-	1.40 mg	-	-	0.01 mg	0.03 mg	-	-	-	-	-	-
0.25	teaspoon	ground cumin		3.19	0.26 g	-	0.16 g	0.02 g	0.14 g	0.08 g	1.28 mg	-	6.75 mg	-	13.50 mg	0.49 mg	-	-	-	-	0.06 mg	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	chili powder		2.38	0.20 g	-	0.11 g	0.03 g	0.08 g	0.16 g	6.25 mg	0.08 mg	1.72 mg	-	12.50 mg	-	-	-	-	-	0.41 mg	-	-	-	0.01 mg	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				73.83	12.53 g	8.40 g	0.69 g	0.15 g	2.26 g	2.68 g	508.61 mg	2.29 mg	38.13 mg	24.03 mg	444.92 mg	46.09 mg	0.23 mg	0.74 mg	0.54 µg	0.02 µg	15.40 mg	-	0.07 mg	0.06 mg	0.09 mg	0.11 mg	-	12.60 µg	0.08 mg	3.16 µg	-