Tomato and vegetable soup - hearty meal soup
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Tomato and vegetable soup Vegetarian

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Similar to minestrone, this tomato-based soup is packed with healthy vegetables and vermicelli pasta. To make this soup even quicker and easier to get to the table, use a bag of prepared soup vegetables.

45 minutes
6 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
24.18 (Low)
3.49 (Low)

Nutrition per serving

Kcal
87.55 kcal
Carbohydrates
Of which sugars
14.42 g
8.05 g
Total fat
Of which saturated fats
0.55 g
0.08 g
Proteins
4.59 g
Fiber
5.13 g
Sodium
303.96 mg

Tomato and vegetable soup is a familiar canned option, but it is easy to make your own version so that you can enjoy a delicious fresh soup full of vegetables.

You can add any vegetables of your choice. For example, you can leave out the celery if you are not a fan of it, or add rings of leek. If you want a really easy soup, you can use a bag of prepared soup vegetables. Your soup will be just as tasty, but almost effortless as you won't have to chop anything.

For the tastiest soup, use flavoursome tomatoes, preferably sun-ripened. For a quicker version, you can use canned tomatoes. For a non-vegetarian version, you can add small meatballs; use mini soup meatballs which are packed with flavour and make this dish just that little bit more filling.

Tomato and vegetable soup ingredients

Recipe tomato and vegetable soup

Ingredients

6 persons
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Recipe tomato and vegetable soup allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2023-10-11, this recipe is for 6 persons and takes 45 minutes.

Updated at: 2025-09-21

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes

It is preferable to peel the tomatoes, to avoid including their skins in the soup. You can read exactly how best to do this here.

Peel the onion and chop it finely. Wash the courgette/zucchini, remove the ends and cut it into small dice. Wash the celery and cut the stalks into chinks. Coarsely chop the celery leaves.

Tomato and vegetable soup
Tomato and vegetable soup

Finishing the tomato and vegetable soup – 30 minutes

Heat a splash of olive oil in a large saucepan and sauté the onion for a few minutes. Once the onion has become translucent, add the courgette/zucchini and celery.

Add the peeled tomatoes and 1.5 litres of water, along with 2 stock cubes. Bring the soup to a boil, then add the peas and celery leaves.

Reduce the heat to low and let the soup simmer for around 20 minutes to allow the flavours to blend and the vegetables to cook.

Add the vermicelli and cook for a few more minutes until done. Season the soup with salt and pepper. Enjoy!

Tips!

What vegetables are in a bag of prepared soup vegetables?

A bag of soup vegetables usually contains carrot, leek, celery and onion. Sometimes cauliflower and/or cabbage are included.

What meat is in tomato and vegetable soup?

Tomato and vegetable soup often doesn't contain any meat, but you can add soup meatballs or chicken if desired.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
87.55 kcal
Carbohydrates
Of which sugars
14.42 g
8.05 g
Total fat
Of which saturated fats
0.55 g
0.08 g
Proteins
4.59 g
Fiber
5.13 g
Sodium
303.96 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram of tomatoes 23.75 3.63 g 3.63 g 0.25 g - 1.25 g 1.25 g 10.00 mg - 17.50 mg 12.50 mg 371.25 mg 32.50 mg 0.06 mg 0.13 mg - - 26.25 mg - 0.05 mg 0.05 mg 0.02 mg 0.10 mg - 8.75 µg 0.63 mg 9.38 µg -
0.17 large onion 10.80 1.83 g 1.83 g 0.06 g 0.03 g 0.36 g 0.75 g 2.70 mg 0.15 mg 9.00 mg 3.00 mg 52.50 mg 12.60 mg 0.02 mg 0.24 mg - - 1.95 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.00 µg - - -
0.17 courgette 13.50 2.25 g 2.25 g - - 0.90 g 0.55 g 0.50 mg 1.25 mg 15.00 mg 2.50 mg 100.00 mg 10.00 mg - 0.15 mg - - 7.50 mg - 0.03 mg 0.03 mg 0.04 mg 0.08 mg - 20.00 µg - - -
0.5 celery sticks celery 5.95 1.23 g - 0.04 g - 0.25 g 0.56 g 49.00 mg 0.14 mg 28.00 mg 3.50 mg 140.00 mg 14.00 mg - 0.04 mg - - 10.50 mg - 0.18 mg 0.02 mg 0.04 mg 0.02 mg - 4.20 µg - - -
33.33 gram of frozen peas 28.67 4.67 g 0.33 g - - 1.67 g 1.67 g 0.67 mg 0.33 mg 7.33 mg 10.00 mg 71.67 mg 30.00 mg - - - - 5.00 mg - 0.01 mg 0.05 mg 0.02 mg 0.02 mg - 10.00 µg - - -
0.33 cube vegetable stock celery 0.20 - - 0.02 g 0.01 g 0.02 g - 12.33 mg 0.01 mg 0.13 mg 0.02 mg 0.13 mg 0.10 mg - - - - - - - - - - - - - - -
0.17 large handful of celery leaves celery 0.40 0.07 g - - - 0.03 g 0.06 g 2.67 mg - 2.67 mg 0.33 mg 20.00 mg 1.33 mg - - - - 2.00 mg - - - - - - 4.00 µg - - -
0.25 litre of water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
olive oil 1.35 - - 0.15 g 0.02 g - - - - - - - - - - - - - - - - - - - - - - -
salt and pepper 2.93 0.76 g 0.01 g 0.04 g 0.02 g 0.12 g 0.30 g 226.09 mg 0.06 mg 2.67 mg 0.89 mg 7.39 mg 1.01 mg 0.01 mg 0.01 mg 0.34 µg 0.01 µg 0.89 mg - - - - - - 0.12 µg 0.05 mg 1.91 µg -
    87.55 14.42 g 8.05 g 0.55 g 0.08 g 4.59 g 5.13 g 303.96 mg 1.94 mg 82.30 mg 32.74 mg 762.94 mg 101.54 mg 0.10 mg 0.56 mg 0.34 µg 0.01 µg 54.09 mg - 0.27 mg 0.16 mg 0.13 mg 0.26 mg - 50.07 µg 0.68 mg 11.28 µg -
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