Zucchini fritters
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Zucchini fritters

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These zucchini fritters are delicious as a snack with a refreshing dip or serve as a side dish for lunch or dinner. Very versatile!

20 minutes
4 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
38.87 (Low)
3.56 (Low)

Nutrition per serving

Kcal
113.98 kcal
Carbohydrates
Of which sugars
9.16 g
3.62 g
Total fat
Of which saturated fats
5.76 g
3.07 g
Proteins
6.14 g
Fiber
1.44 g
Sodium
408.17 mg
Zucchini fritters ingredients

Recipe zucchini fritters

Ingredients

4 persons
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Recipe zucchini fritters allergens

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Véronique Pouw

Made by Véronique

Published at 2017-08-16, this recipe is for 4 persons and takes 20 minutes.

Updated at: 2025-09-20

Let's get started
Preparation time
10 minutes
Time cooking
10 minutes
Total time
20 minutes

Preparation - 10 minutes

Rinse the zucchini and remove the ends. Finely grate the zucchini and transfer to a cheesecloth or clean kitchen towel along with some salt. Salt extract moisture and you'll need to squeeze as much moisture out of the zucchini.

As soon as you've done that, transfer the grated zucchini from the cheesecloth to a medium-sized bowl.  

Zucchini fritters
Zucchini fritters

Finishing the zucchini fritters - 10 minutes

Finely grate the cheese and combine with the zucchini along with the egg and 2 tablespoons of flour. Season with pepper and salt and heat a large skillet on medium-high heat.

Add a knob of butter and use 2 spoons to divide the batter. Press it downwards and cook for a few minutes on each side, until it's beautiful golden brown.

Repeat until all the batter has been used and transfer the fritters to paper kitchen towel to drain the excess butter. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
113.98 kcal
Carbohydrates
Of which sugars
9.16 g
3.62 g
Total fat
Of which saturated fats
5.76 g
3.07 g
Proteins
6.14 g
Fiber
1.44 g
Sodium
408.17 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 large zucchini 20.25 3.38 g 3.38 g - - 1.35 g 0.83 g 0.75 mg 1.88 mg 22.50 mg 3.75 mg 150.00 mg 15.00 mg - 0.22 mg - - 11.25 mg - 0.05 mg 0.04 mg 0.06 mg 0.11 mg - 30.00 µg - - -
0.5 tablespoon all-purpose flour gluten 22.75 4.36 g 0.09 g 0.09 g 0.01 g 0.71 g 0.18 g 0.13 mg 0.06 mg 1.25 mg 1.25 mg 11.25 mg 6.25 mg 0.02 mg 0.07 mg - - - - - 0.01 mg 0.01 mg 0.02 mg - 2.19 µg - - -
0.25 egg egg 21.60 0.17 g 0.03 g 1.50 g 0.38 g 1.88 g - 18.00 mg 0.27 mg 7.50 mg 1.50 mg 19.50 mg 27.00 mg 0.01 mg 0.20 mg 5.25 µg 4.60 µg - 0.27 mg 0.03 mg 0.02 mg 0.05 mg 0.02 mg 0.35 µg 9.00 µg 0.17 mg 0.04 µg -
0.5 tablespoon parmesan cheese milk 21.10 0.10 g 0.09 g 1.43 g 0.90 g 2.00 g - 50.00 mg 0.06 mg 50.00 mg 2.30 mg 6.00 mg 45.00 mg 0.03 mg 0.30 mg - - - 0.03 mg 0.02 mg - 0.03 mg 0.01 mg 0.10 µg 0.50 µg - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
butter milk 23.89 0.02 g 0.02 g 2.68 g 1.76 g 0.02 g - 0.16 mg - 0.42 mg 0.07 mg 0.49 mg 0.65 mg - - - - - 0.04 mg 0.03 mg - - - - - - - -
    113.98 9.16 g 3.62 g 5.76 g 3.07 g 6.14 g 1.44 g 408.17 mg 2.36 mg 85.67 mg 10.20 mg 198.32 mg 95.41 mg 0.07 mg 0.80 mg 5.77 µg 4.63 µg 12.59 mg 0.33 mg 0.12 mg 0.06 mg 0.14 mg 0.16 mg 0.44 µg 41.86 µg 0.24 mg 2.90 µg -
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