Beetroot tartlets
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Beetroot tartlets Vegetarian

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These puff pastry beetroot tartlets make an easy lunch which is ready in no time. These individual tarts with slices of beetroot, two types of cheese, and red onion, are full of flavour.

30 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
53.87 (Low)
15.57 (Medium)

Nutrition per serving

Kcal
385.27 kcal
Carbohydrates
Of which sugars
28.89 g
9.67 g
Total fat
Of which saturated fats
26.73 g
14.59 g
Proteins
10.17 g
Fiber
3.98 g
Sodium
780.81 mg

Beetroot lends itself perfectly to savoury tarts and pies. These mini puff pastry beetroot tartlets are delicious for lunch, or as part of a high tea.

Using two types of cheese makes these tarts really savoury, as blue cheese has a strong flavour. Not everyone likes blue cheese, so you can substitute it with a mature cheese which has plenty of flavour, if you prefer.

If you don't have small, square slices of puff pastry, you could use a large slice to make a large tart which you can cut into pieces once cooked.

Beetroot tartlets ingredients

Recipe beetroot tartlets

Ingredients

4 persons
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Recipe beetroot tartlets allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2024-01-09, this recipe is for 4 persons and takes 30 minutes.

Updated at: 2025-07-19

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Preparation time
0 minutes
Time cooking
30 minutes
Total time
30 minutes

Making the puff pastry beetroot tartlets – 30 minutes

Preheat the oven to 180 degrees Celsius and line a baking tray with baking parchment.

Set aside a few sage leaves and finely chop the rest. Mix 6 tablespoons of crème fraîche with the finely chopped sage, and season with salt and pepper.

Prick the centres of the slices of puff pastry. Spread the slices with crème fraîche, but leave the edges clear.

Beetroot tartlets
Beetroot tartlets

Slice the beetroot and lay it over the crème fraîche.

Peel the red onion and cut it into thin half moons. Sprinkle some of the red onion over the beetroot.

Top with blue cheese and a little grana padano, and bake the puff pastry tarts for around 15 to 20 minutes, until nicely golden brown.

Garnish with fresh sage, if desired, and serve immediately. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
385.27 kcal
Carbohydrates
Of which sugars
28.89 g
9.67 g
Total fat
Of which saturated fats
26.73 g
14.59 g
Proteins
10.17 g
Fiber
3.98 g
Sodium
780.81 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
1 square slice of puff pastry gluten 152.00 15.00 g 1.68 g 9.20 g 4.08 g 2.20 g 0.48 g 140.00 mg 0.12 mg 4.00 mg 1.60 mg 34.00 mg 24.00 mg - 0.08 mg - - - 0.20 mg 0.04 mg 0.12 mg 0.12 mg 0.04 mg - 2.00 µg - - -
1 precooked red beetroots 45.00 11.00 g 6.88 g 0.25 g 0.05 g 2.00 g 2.50 g 80.00 mg 1.00 mg 20.00 mg 28.75 mg 406.25 mg 45.00 mg 0.09 mg 0.44 mg - 0.75 µg 6.13 mg - - 0.04 mg 0.05 mg 0.09 mg - 85.00 µg 0.50 mg 0.25 µg -
0.13 red onion 5.63 0.95 g 0.95 g 0.03 g 0.02 g 0.19 g 0.39 g 1.41 mg 0.08 mg 4.69 mg 1.56 mg 27.34 mg 6.56 mg 0.01 mg 0.13 mg - - 1.02 mg - - - - 0.02 mg - 1.56 µg - - -
0.25 sprig of fresh sage 1.08 0.17 g - 0.04 g 0.01 g 0.08 g 0.17 g 0.28 mg 0.04 mg 4.13 mg 1.08 mg 10.68 mg 0.83 mg 0.01 mg 0.02 mg - 0.03 µg 0.81 mg - 147.50 mg - 0.01 mg - - 4.85 µg 0.19 mg 42.86 µg -
12.5 gram blue cheese milk 47.13 - - 4.25 g 2.69 g 2.38 g - 100.00 mg 0.04 mg 87.50 mg 6.25 mg 13.75 mg 25.00 mg - - - - 0.06 mg 0.10 mg - - 0.04 mg 0.01 mg 0.25 µg 5.00 µg - - -
0.25 small handful finely grated grana padano milk, egg 29.25 0.04 g - 2.10 g 1.43 g 2.40 g - 112.50 mg 0.04 mg 90.00 mg 2.25 mg 11.25 mg 75.00 mg - 0.30 mg - 1.50 µg - - 30.00 mg - 0.03 mg - 0.11 µg 1.35 µg 0.04 mg 0.19 µg -
1.5 tablespoon of crème fraîche milk 100.80 0.60 g 0.15 g 10.80 g 6.30 g 0.75 g - 7.50 mg - 21.00 mg 3.00 mg 30.00 mg 18.00 mg - 0.06 mg - - 0.30 mg 0.27 mg 0.09 mg 0.01 mg 0.03 mg 0.01 mg 0.06 µg 0.60 µg - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    385.27 28.89 g 9.67 g 26.73 g 14.59 g 10.17 g 3.98 g 780.81 mg 1.40 mg 235.31 mg 45.82 mg 544.35 mg 195.90 mg 0.12 mg 1.04 mg 0.52 µg 2.30 µg 9.65 mg 0.57 mg 177.63 mg 0.18 mg 0.28 mg 0.18 mg 0.42 µg 100.54 µg 0.80 mg 46.16 µg -
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