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Minced meat stuffed zucchini boats

Name: Minced meat stuffed zucchini boats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: world
Ingredients: 1 large zucchini; 250 gram minced meat; 2 garlic cloves; 1 shallot; small handful sun-dried tomatoes + oil from the can; 1 tablespoon Italian herb mix; handful grated Grana Padano; pepper and salt to taste; parsley for garnish

Minced meat stuffed zucchini boats topped off with cheese and made extra delicious with the addition of sun-dried tomatoes. Ready in half an hour.

30 minutes

2 persons

Main course

Lunch

Minced meat stuffed zucchini boats ingredients

Recipe minced meat stuffed zucchini boats

Recipe minced meat stuffed zucchini boats allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Egg

Milk

Made by Véronique

Published at 2015-12-18, this recipe is for 2 persons persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-03-13

Let's get started

Preparation time

5 minutes

Time cooking

25 minutes

Total time

30 minutes

Preparation – 5 minutes

tip: the italian herb mix we used was a mix of dried basil, garlic, oregano, red onion, marjoram, rosemary and sage.

Pre-heat the oven to 180 degrees celsius or 350 degrees fahrenheit. Use a spoon to scoop the inside out of the zucchini. Peel and finely chop the garlic cloves and shallot.

Place the zucchini halves in the oven dish and chop up the inside you just scooped out of it. Chop up the sun-dried tomatoes.

Finishing the minced meat stuffed zucchini boats – 25 minutes

Heat up about 2 tablespoons of sun-dried tomato oil from the can in the medium-sized skillet. Saute the chopped shallot and garlic cloves for about 2 minutes. Add the minced meat and zucchini pieces and saute a few minutes more until the meat turn beautifully brown.

Season with the chopped sun-dried tomatoes, italian herb mix, pepper and salt. Scoop the filling into the halved zucchini and top it off with grated grana padano.

Cook the minced meat stuffed zucchini boats for about 20 minutes, or until the cheese is golden brown. Garnish with chopped parsley if you like, and enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

392.00 kcal

Carbohydrates
Of which sugars

16.61 g
5.98 g

Total fat
Of which saturated fats

23.74 g
12.32 g

Proteins

31.93 g

Fiber

5.85 g

Sodium

1006.29 mg

Show vitamines & minerals

Minerals

Iron

4.45 mg

Calcium

298.55 mg

Magnesium

71.26 mg

Potassium

71.26 mg

Phosphorus

409.24 mg

Copper

0.40 mg

Zinc

7.37 mg

Iodine

1.08 µg

Selenium

3.42 µg

Vitamins

Vitamine C

46.34 mg

Vitamine D

0.00 mg

Vitamine A

73.51 mg

Vitamine B1

0.11 mg

Vitamine B2

0.23 mg

Vitamine B6

0.75 mg

Vitamine B12

0.22 µg

Folic acid

23.77 µg

Vitamine E

2.11 mg

Vitamine K

29.66 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5	large	zucchini		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
125	gram	minced meat		261.25	1.00 g	-	18.25 g	9.25 g	23.88 g	-	87.50 mg	0.50 mg	12.50 mg	25.00 mg	375.00 mg	225.00 mg	-	6.00 mg	-	-	25.00 mg	-	-	0.04 mg	0.09 mg	0.21 mg	-	-	-	-	-
1	clove	garlic		4.20	0.84 g	0.03 g	-	-	0.18 g	0.06 g	0.12 mg	0.04 mg	5.10 mg	0.60 mg	18.00 mg	3.90 mg	0.01 mg	0.03 mg	0.05 µg	-	0.42 mg	-	-	0.01 mg	-	0.01 mg	-	0.12 µg	-	-	-
0.5		shallot		4.00	0.91 g	-	0.03 g	-	0.23 g	0.33 g	-	0.19 mg	9.00 mg	-	-	-	-	-	-	-	2.35 mg	-	-	-	-	-	-	-	-	-	-
0.5	small handful	sun-dried tomatoes		38.70	8.06 g	5.73 g	0.59 g	0.08 g	2.11 g	1.90 g	10.35 mg	1.37 mg	20.85 mg	27.00 mg	381.45 mg	0.12 mg	0.22 mg	0.33 mg	-	0.15 µg	6.45 mg	-	0.27 mg	0.05 mg	0.05 mg	0.46 mg	-	2.10 µg	0.53 mg	11.76 µg	-
0.5	tablespoon	italian herb mix		15.20	3.40 g	0.20 g	0.55 g	0.10 g	0.20 g	2.50 g	3.85 mg	1.80 mg	61.50 mg	9.50 mg	137.00 mg	22.00 mg	0.14 mg	0.35 mg	-	0.23 µg	3.05 mg	-	13.20 mg	0.01 mg	0.02 mg	0.04 mg	-	13.70 µg	1.35 mg	11.80 µg	-
0.5	small handful	grated grana padano	milk, egg	58.50	0.08 g	-	4.20 g	2.85 g	4.80 g	-	225.00 mg	0.08 mg	180.00 mg	4.50 mg	22.50 mg	150.00 mg	-	0.60 mg	-	3.00 µg	-	-	60.00 mg	-	0.06 mg	0.01 mg	0.22 µg	2.70 µg	0.08 mg	0.38 µg	-
		pepper and salt		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
		parsley		1.36	0.06 g	-	0.01 g	-	0.18 g	0.18 g	1.20 mg	0.30 mg	1.60 mg	2.00 mg	34.00 mg	5.20 mg	-	0.04 mg	-	-	6.40 mg	-	0.04 mg	0.01 mg	0.01 mg	0.01 mg	-	4.80 µg	-	-	-
				392.00	16.61 g	5.98 g	23.74 g	12.32 g	31.93 g	5.85 g	1006.29 mg	4.45 mg	298.55 mg	71.26 mg	990.12 mg	409.24 mg	0.40 mg	7.37 mg	1.08 µg	3.42 µg	46.34 mg	-	73.51 mg	0.11 mg	0.23 mg	0.75 mg	0.22 µg	23.77 µg	2.11 mg	29.66 µg	-