Minced meat stuffed zucchini boats
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Minced meat stuffed zucchini boats topped off with cheese and made extra delicious with the addition of sun-dried tomatoes. Ready in half an hour.
Nutrition balance score
Nutrition per serving
Of which sugars
12.73 g
Of which saturated fats
12.32 g
Recipe minced meat stuffed zucchini boats
Ingredients
Step of
Ingredients
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Recipe minced meat stuffed zucchini boats allergens
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Made by Véronique
Published at 2015-12-18, this recipe is for 2 persons and takes 30 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2026-03-02
Preparation – 5 minutes
tip: the italian herb mix we used was a mix of dried basil, garlic, oregano, red onion, marjoram, rosemary and sage.
Pre-heat the oven to 180 degrees celsius or 350 degrees fahrenheit. Use a spoon to scoop the inside out of the zucchini. Peel and finely chop the garlic cloves and shallot.
Place the zucchini halves in the oven dish and chop up the inside you just scooped out of it. Chop up the sun-dried tomatoes.
Finishing the minced meat stuffed zucchini boats - 25 minutes
Heat up about 2 tablespoons of sun-dried tomato oil from the can in the medium-sized skillet. Saute the chopped shallot and garlic cloves for about 2 minutes. Add the minced meat and zucchini pieces and saute a few minutes more until the meat turn beautifully brown.
Season with the chopped sun-dried tomatoes, italian herb mix, pepper and salt. Scoop the filling into the halved zucchini and top it off with grated grana padano.
Cook the minced meat stuffed zucchini boats for about 20 minutes, or until the cheese is golden brown. Garnish with chopped parsley if you like, and enjoy your meal!
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81 ratingsWhat about these delicious recipes?
Per 1 serving / piece:
Of which sugars
12.73 g
Of which saturated fats
12.32 g
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.5 | large | zucchini | 40.50 | 6.75 g | 6.75 g | - | - | 2.70 g | 1.65 g | 1.50 mg | 3.75 mg | 45.00 mg | 7.50 mg | 300.00 mg | 30.00 mg | - | 0.45 mg | - | - | 22.50 mg | - | 0.09 mg | 0.08 mg | 0.12 mg | 0.22 mg | - | 60.00 µg | - | - | - | |
| 125 | gram | minced meat | 261.25 | 1.00 g | - | 18.25 g | 9.25 g | 23.88 g | - | 87.50 mg | 0.50 mg | 12.50 mg | 25.00 mg | 375.00 mg | 225.00 mg | - | 6.00 mg | - | - | 25.00 mg | - | - | 0.04 mg | 0.09 mg | 0.21 mg | - | - | - | - | - | |
| 1 | clove | garlic | 4.20 | 0.84 g | 0.03 g | - | - | 0.18 g | 0.06 g | 0.12 mg | 0.04 mg | 5.10 mg | 0.60 mg | 18.00 mg | 3.90 mg | 0.01 mg | 0.03 mg | 0.05 µg | - | 0.42 mg | - | - | 0.01 mg | - | 0.01 mg | - | 0.12 µg | - | - | - | |
| 0.5 | shallot | 4.00 | 0.91 g | - | 0.03 g | - | 0.23 g | 0.33 g | - | 0.19 mg | 9.00 mg | - | - | - | - | - | - | - | 2.35 mg | - | - | - | - | - | - | - | - | - | - | ||
| 0.5 | small handful | sun-dried tomatoes | 38.70 | 8.06 g | 5.73 g | 0.59 g | 0.08 g | 2.11 g | 1.90 g | 10.35 mg | 1.37 mg | 20.85 mg | 27.00 mg | 381.45 mg | 0.12 mg | 0.22 mg | 0.33 mg | - | 0.15 µg | 6.45 mg | - | 0.27 mg | 0.05 mg | 0.05 mg | 0.46 mg | - | 2.10 µg | 0.53 mg | 11.76 µg | - | |
| 0.5 | tablespoon | italian herb mix | 15.20 | 3.40 g | 0.20 g | 0.55 g | 0.10 g | 0.20 g | 2.50 g | 3.85 mg | 1.80 mg | 61.50 mg | 9.50 mg | 137.00 mg | 22.00 mg | 0.14 mg | 0.35 mg | - | 0.23 µg | 3.05 mg | - | 13.20 mg | 0.01 mg | 0.02 mg | 0.04 mg | - | 13.70 µg | 1.35 mg | 11.80 µg | - | |
| 0.5 | small handful | grated grana padano | milk, egg | 58.50 | 0.08 g | - | 4.20 g | 2.85 g | 4.80 g | - | 225.00 mg | 0.08 mg | 180.00 mg | 4.50 mg | 22.50 mg | 150.00 mg | - | 0.60 mg | - | 3.00 µg | - | - | 60.00 mg | - | 0.06 mg | 0.01 mg | 0.22 µg | 2.70 µg | 0.08 mg | 0.38 µg | - |
| pepper and salt | 8.79 | 2.27 g | 0.02 g | 0.11 g | 0.05 g | 0.36 g | 0.89 g | 678.27 mg | 0.18 mg | 8.00 mg | 2.66 mg | 22.17 mg | 3.03 mg | 0.02 mg | 0.02 mg | 1.03 µg | 0.04 µg | 2.67 mg | - | - | - | - | 0.01 mg | - | 0.35 µg | 0.16 mg | 5.73 µg | - | |||
| parsley | 1.36 | 0.06 g | - | 0.01 g | - | 0.18 g | 0.18 g | 1.20 mg | 0.30 mg | 1.60 mg | 2.00 mg | 34.00 mg | 5.20 mg | - | 0.04 mg | - | - | 6.40 mg | - | 0.04 mg | 0.01 mg | 0.01 mg | 0.01 mg | - | 4.80 µg | - | - | - | |||
| 432.50 | 23.36 g | 12.73 g | 23.74 g | 12.32 g | 34.63 g | 7.50 g | 1007.79 mg | 8.20 mg | 343.55 mg | 78.76 mg | 1290.12 mg | 439.24 mg | 0.40 mg | 7.82 mg | 1.08 µg | 3.42 µg | 68.84 mg | - | 73.60 mg | 0.19 mg | 0.35 mg | 0.98 mg | 0.22 µg | 83.77 µg | 2.11 mg | 29.66 µg | - | ||||
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