Refreshing zucchini salad with mozzarella
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Refreshing zucchini salad with mozzarella Vegetarian

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This refreshing zucchini salad with mozzarella is a delicious side dish. Or serve as a quick salad for lunch or as a starter.

10 minutes
4 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
10.7 (Low)
0.76 (Low)

Nutrition per serving

Kcal
112.10 kcal
Carbohydrates
Of which sugars
7.14 g
3.85 g
Total fat
Of which saturated fats
5.50 g
3.18 g
Proteins
7.90 g
Fiber
1.61 g
Sodium
378.51 mg
Refreshing zucchini salad with mozzarella ingredients

Recipe refreshing zucchini salad with mozzarella

Ingredients

4 persons
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Recipe refreshing zucchini salad with mozzarella allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2017-07-16, this recipe is for 4 persons and takes 10 minutes.

Updated at: 2025-09-23

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Preparation time
0 minutes
Time cooking
10 minutes
Total time
10 minutes

Making the refreshing zucchini salad with mozzarella - 10 minutes

Rinse the zucchini, remove the ends and slice the zucchini into thin long strips. You can use a mandoline, kitchen cutting machine or vegetable peeler to get this result.

Peel the garlic clove and chop as fine as possible.  

Refreshing zucchini salad with mozzarella
Refreshing zucchini salad with mozzarella

Grate half of the lemon and combine the zest and finely chopped garlic with the zucchini strips. Season with pepper, salt, olive oil and about 40 ml of white wine vinegar.

Chop the mozzarella into pieces and stir it into the salad. Let it marinade for half an hour so the flavours can enhance. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
112.10 kcal
Carbohydrates
Of which sugars
7.14 g
3.85 g
Total fat
Of which saturated fats
5.50 g
3.18 g
Proteins
7.90 g
Fiber
1.61 g
Sodium
378.51 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 zucchini 20.25 3.38 g 3.38 g - - 1.35 g 0.83 g 0.75 mg 1.88 mg 22.50 mg 3.75 mg 150.00 mg 15.00 mg - 0.22 mg - - 11.25 mg - 0.05 mg 0.04 mg 0.06 mg 0.11 mg - 30.00 µg - - -
0.13 lemon 5.40 0.98 g 0.45 g 0.06 g - 0.08 g 0.33 g 0.30 mg 0.02 mg 1.50 mg 1.50 mg 22.50 mg 3.00 mg 0.01 mg 0.02 mg - - 6.75 mg - - 0.01 mg - 0.01 mg - 1.20 µg - - -
0.25 clove garlic 1.05 0.21 g 0.01 g - - 0.05 g 0.01 g 0.03 mg 0.01 mg 1.28 mg 0.15 mg 4.50 mg 0.98 mg - 0.01 mg 0.01 µg - 0.11 mg - - - - - - 0.03 µg - - -
0.25 mozzarella milk 76.88 1.44 g - 5.16 g 3.13 g 6.25 g - 37.50 mg 0.06 mg 125.00 mg 3.13 mg 12.50 mg 75.00 mg 0.03 mg 0.75 mg - - 0.31 mg 0.03 mg 0.05 mg 0.01 mg 0.08 mg 0.02 mg 0.47 µg 4.69 µg - - -
10 ml white wine vinegar sulfites 2.10 0.01 g 0.01 g - - - - 0.80 mg 0.04 mg 1.30 mg 0.50 mg 5.60 mg 0.80 mg 0.01 mg 0.01 mg - - - - - - - - - - - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    112.10 7.14 g 3.85 g 5.50 g 3.18 g 7.90 g 1.61 g 378.51 mg 2.09 mg 155.57 mg 10.36 mg 206.19 mg 96.29 mg 0.06 mg 1.02 mg 0.53 µg 0.02 µg 19.75 mg 0.03 mg 0.09 mg 0.06 mg 0.15 mg 0.15 mg 0.47 µg 36.09 µg 0.08 mg 2.86 µg -
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