Refreshing zucchini salad with mozzarella Vegetarian

Name: Refreshing zucchini salad with mozzarella
Cook time: 10 min
Total time: 10 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 zucchini; 1/2 lemon (zest); 1 garlic clove; 1 mozzarella; about 40 ml white wine vinegar; olive oil; pepper and salt to taste

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This refreshing zucchini salad with mozzarella is a delicious side dish. Or serve as a quick salad for lunch or as a starter.

Updated at: 2025-09-23

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

10.7 (Low)

0.76 (Low)

Nutrition per serving

Kcal

112.10 kcal

Carbohydrates
Of which sugars

7.14 g
3.85 g

Total fat
Of which saturated fats

5.50 g
3.18 g

Proteins

7.90 g

Fiber

1.61 g

Sodium

378.51 mg

View all nutrients

Serve with

Main course

Zucchini quiche

Starters

Carrot and apple soup

Starters

Beetroot tartare

Refreshing zucchini salad with mozzarella ingredients

Recipe refreshing zucchini salad with mozzarella

Recipe refreshing zucchini salad with mozzarella allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Milk

Made by Véronique

Published at 2017-07-16, this recipe is for 4 persons and takes 10 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

0 minutes

Time cooking

10 minutes

Total time

10 minutes

Making the refreshing zucchini salad with mozzarella - 10 minutes

Rinse the zucchini, remove the ends and slice the zucchini into thin long strips. You can use a mandoline, kitchen cutting machine or vegetable peeler to get this result.

Peel the garlic clove and chop as fine as possible.

Grate half of the lemon and combine the zest and finely chopped garlic with the zucchini strips. Season with pepper, salt, olive oil and about 40 ml of white wine vinegar.

Chop the mozzarella into pieces and stir it into the salad. Let it marinade for half an hour so the flavours can enhance. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

112.10 kcal

Carbohydrates
Of which sugars

7.14 g
3.85 g

Total fat
Of which saturated fats

5.50 g
3.18 g

Proteins

7.90 g

Fiber

1.61 g

Sodium

378.51 mg

Show vitamines & minerals

Minerals

Iron

2.09 mg

Calcium

155.57 mg

Magnesium

10.36 mg

Potassium

10.36 mg

Phosphorus

96.29 mg

Copper

0.06 mg

Zinc

1.02 mg

Iodine

0.53 µg

Selenium

0.02 µg

Vitamins

Vitamine C

19.75 mg

Vitamine D

0.03 mg

Vitamine A

0.09 mg

Vitamine B1

0.06 mg

Vitamine B2

0.15 mg

Vitamine B6

0.15 mg

Vitamine B12

0.47 µg

Folic acid

36.09 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		zucchini		20.25	3.38 g	3.38 g	-	-	1.35 g	0.83 g	0.75 mg	1.88 mg	22.50 mg	3.75 mg	150.00 mg	15.00 mg	-	0.22 mg	-	-	11.25 mg	-	0.05 mg	0.04 mg	0.06 mg	0.11 mg	-	30.00 µg	-	-	-
0.13		lemon		5.40	0.98 g	0.45 g	0.06 g	-	0.08 g	0.33 g	0.30 mg	0.02 mg	1.50 mg	1.50 mg	22.50 mg	3.00 mg	0.01 mg	0.02 mg	-	-	6.75 mg	-	-	0.01 mg	-	0.01 mg	-	1.20 µg	-	-	-
0.25	clove	garlic		1.05	0.21 g	0.01 g	-	-	0.05 g	0.01 g	0.03 mg	0.01 mg	1.28 mg	0.15 mg	4.50 mg	0.98 mg	-	0.01 mg	0.01 µg	-	0.11 mg	-	-	-	-	-	-	0.03 µg	-	-	-
0.25		mozzarella	milk	76.88	1.44 g	-	5.16 g	3.13 g	6.25 g	-	37.50 mg	0.06 mg	125.00 mg	3.13 mg	12.50 mg	75.00 mg	0.03 mg	0.75 mg	-	-	0.31 mg	0.03 mg	0.05 mg	0.01 mg	0.08 mg	0.02 mg	0.47 µg	4.69 µg	-	-	-
10	ml	white wine vinegar	sulfites	2.10	0.01 g	0.01 g	-	-	-	-	0.80 mg	0.04 mg	1.30 mg	0.50 mg	5.60 mg	0.80 mg	0.01 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				112.10	7.14 g	3.85 g	5.50 g	3.18 g	7.90 g	1.61 g	378.51 mg	2.09 mg	155.57 mg	10.36 mg	206.19 mg	96.29 mg	0.06 mg	1.02 mg	0.53 µg	0.02 µg	19.75 mg	0.03 mg	0.09 mg	0.06 mg	0.15 mg	0.15 mg	0.47 µg	36.09 µg	0.08 mg	2.86 µg	-

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