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Risotto with shrimps and peas

Name: Risotto with shrimps and peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 persons
Cuisine: Italian
Ingredients: 300 gram risotto rice; 1 onion; 5 garlic cloves; 150 ml dry white wine; about 750 ml vegetable stock; 150 gram peas (fresh, frozen or canned); 24 shrimps (6 per person); handful of fresh sage; 1/2 lime; optional: parmesan cheese; olive oil; pepper and salt to taste

Listen to this recipe

Risotto with shrimps and peas is extra delicious because of the addition of fresh sage and lots of garlic for the garlic shrimps. Mmm!

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

53.67 (Low)

14.47 (Medium)

Nutrition per serving

Kcal

279.96 kcal

Carbohydrates
Of which sugars

26.97 g
3.72 g

Total fat
Of which saturated fats

8.59 g
4.85 g

Proteins

15.73 g

Fiber

4.17 g

Sodium

1617.18 mg

View all nutrients

Risotto with shrimps and peas ingredients

Recipe risotto with shrimps and peas

Recipe risotto with shrimps and peas allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2017-03-21, this recipe is for 4 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

10 minutes

Time cooking

30 minutes

Total time

40 minutes

Preparation - 10 minutes

Peel the onion and garlic cloves. Finely chop the onion and 2 of the garlic cloves and chop the other 3 garlic cloves into halves. Clean the shrimps, we like to keep the tails attached.

Boil water in the kettle and pour it into the measuring cup along with the vegetable stock cubes, or you can also heat the vegetable stock up in a pan. Heat a large splash of olive oil in the large skillet on low heat and add the halved garlic cloves.

Let the oil absorb the garlic flavour and then remove the garlic. Chop the lime into wedges and set aside.

Finishing the risotto with shrimps and peas - 30 minutes

Heat a bit of olive oil in the second large skillet and sauté the onion and finely chopped garlic for a few minutes. Add the risotto rice and cook this a few minutes more, until the rice looks glossy.

Pour in the white wine, you'll notice the rice will absorb the wine very quickly. Gradually pour the stock into the risotto, one spoon at a time. Add the next spoon when the stock has been completely absorbed.

Add the peas to the risotto as soon as the risotto is almost done. Season withe pepper and salt. Heat the garlic oil on high heat and cook the shrimps for a few minutes.

Season the shrimps with pepper and salt as well. Finely chop the sage leaves and stir half of it into the rice and use the rest for garnish later on. If you like, you can also stir in some grated parmesan cheese for extra flavour.

Serve the risotto with the garlic shrimps and garnish with sage and wedges of lime. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

279.96 kcal

Carbohydrates
Of which sugars

26.97 g
3.72 g

Total fat
Of which saturated fats

8.59 g
4.85 g

Proteins

15.73 g

Fiber

4.17 g

Sodium

1617.18 mg

Show vitamines & minerals

Minerals

Iron

2.54 mg

Calcium

259.91 mg

Magnesium

46.08 mg

Potassium

46.08 mg

Phosphorus

299.57 mg

Copper

0.33 mg

Zinc

2.08 mg

Iodine

7.17 µg

Selenium

3.81 µg

Vitamins

Vitamine C

13.73 mg

Vitamine D

0.15 mg

Vitamine A

258.82 mg

Vitamine B1

0.17 mg

Vitamine B2

0.24 mg

Vitamine B6

0.50 mg

Vitamine B12

1.35 µg

Folic acid

32.19 µg

Vitamine E

1.11 mg

Vitamine K

67.91 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
75	gram	risotto rice		90.00	16.50 g	0.75 g	1.50 g	0.75 g	2.25 g	0.75 g	375.00 mg	0.75 mg	15.00 mg	7.50 mg	75.00 mg	37.50 mg	0.08 mg	0.38 mg	-	3.75 µg	-	-	37.50 mg	0.08 mg	0.08 mg	0.15 mg	0.38 µg	7.50 µg	0.75 mg	0.75 µg	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
1.25	clove	garlic		5.25	1.05 g	0.03 g	-	-	0.22 g	0.07 g	0.15 mg	0.05 mg	6.38 mg	0.75 mg	22.50 mg	4.88 mg	0.01 mg	0.04 mg	0.06 µg	-	0.53 mg	-	-	0.01 mg	-	0.02 mg	-	0.15 µg	-	-	-
37.5	ml	dry white wine	sulfites	30.00	0.19 g	0.19 g	-	-	0.08 g	-	0.75 mg	0.22 mg	3.75 mg	3.75 mg	30.00 mg	5.63 mg	0.03 mg	0.08 mg	-	-	-	-	-	-	-	0.01 mg	-	-	-	-	-
187.5	ml	vegetable stock	celery	11.25	0.19 g	-	0.94 g	0.56 g	0.94 g	-	693.75 mg	0.38 mg	7.50 mg	0.94 mg	7.50 mg	5.63 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
37.5	gram	peas		32.25	5.25 g	0.38 g	-	-	1.88 g	1.88 g	0.75 mg	0.38 mg	8.25 mg	11.25 mg	80.63 mg	33.75 mg	-	-	-	-	5.63 mg	-	0.02 mg	0.06 mg	0.02 mg	0.02 mg	-	11.25 µg	-	-	-
6		shrimps	mollusks, shellfish	10.80	-	-	0.24 g	0.06 g	2.16 g	-	16.80 mg	0.22 mg	11.04 mg	7.20 mg	31.20 mg	26.88 mg	0.08 mg	0.17 mg	6.60 µg	-	0.18 mg	0.06 mg	-	0.01 mg	-	0.24 mg	0.60 µg	0.84 µg	-	-	-
0.25	small handful	of fresh sage		1.61	0.25 g	-	0.06 g	0.01 g	0.12 g	0.25 g	0.41 mg	0.06 mg	6.19 mg	1.61 mg	16.01 mg	1.24 mg	0.01 mg	0.03 mg	-	0.04 µg	1.21 mg	-	221.25 mg	-	0.01 mg	0.01 mg	-	7.27 µg	0.28 mg	64.29 µg	-
0.13		lime		2.00	0.13 g	0.12 g	0.16 g	-	0.03 g	-	0.13 mg	0.01 mg	0.94 mg	-	5.00 mg	0.69 mg	-	-	-	-	2.81 mg	-	-	-	-	-	-	-	-	-	-
		parmesan cheese	milk	79.13	0.38 g	0.34 g	5.34 g	3.38 g	7.50 g	-	187.50 mg	0.22 mg	187.50 mg	8.63 mg	22.50 mg	168.75 mg	0.09 mg	1.13 mg	-	-	-	0.09 mg	0.06 mg	-	0.11 mg	0.02 mg	0.38 µg	1.88 µg	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				279.96	26.97 g	3.72 g	8.59 g	4.85 g	15.73 g	4.17 g	1617.18 mg	2.54 mg	259.91 mg	46.08 mg	356.11 mg	299.57 mg	0.33 mg	2.08 mg	7.17 µg	3.81 µg	13.73 mg	0.15 mg	258.82 mg	0.17 mg	0.24 mg	0.50 mg	1.35 µg	32.19 µg	1.11 mg	67.91 µg	-