Risotto with shrimps and peas
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Risotto with shrimps and peas

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Risotto with shrimps and peas is extra delicious because of the addition of fresh sage and lots of garlic for the garlic shrimps. Mmm!

40 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
53.67 (Low)
14.47 (Medium)

Nutrition per serving

Kcal
279.96 kcal
Carbohydrates
Of which sugars
26.97 g
3.72 g
Total fat
Of which saturated fats
8.59 g
4.85 g
Proteins
15.73 g
Fiber
4.17 g
Sodium
1617.18 mg
Risotto with shrimps and peas ingredients

Recipe risotto with shrimps and peas

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2017-03-21, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
10 minutes
Time cooking
30 minutes
Total time
40 minutes

Preparation - 10 minutes

Peel the onion and garlic cloves. Finely chop the onion and 2 of the garlic cloves and chop the other 3 garlic cloves into halves. Clean the shrimps, we like to keep the tails attached.

Boil water in the kettle and pour it into the measuring cup along with the vegetable stock cubes, or you can also heat the vegetable stock up in a pan. Heat a large splash of olive oil in the large skillet on low heat and add the halved garlic cloves.

Let the oil absorb the garlic flavour and then remove the garlic. Chop the lime into wedges and set aside.  

Risotto with shrimps and peas
Risotto with shrimps and peas

Finishing the risotto with shrimps and peas - 30 minutes

Heat a bit of olive oil in the second large skillet and sauté the onion and finely chopped garlic for a few minutes. Add the risotto rice and cook this a few minutes more, until the rice looks glossy.  

Pour in the white wine, you'll notice the rice will absorb the wine very quickly. Gradually pour the stock into the risotto, one spoon at a time. Add the next spoon when the stock has been completely absorbed.

Add the peas to the risotto as soon as the risotto is almost done. Season withe pepper and salt. Heat the garlic oil on high heat and cook the shrimps for a few minutes.

Season the shrimps with pepper and salt as well. Finely chop the sage leaves and stir half of it into the rice and use the rest for garnish later on. If you like, you can also stir in some grated parmesan cheese for extra flavour.

Serve the risotto with the garlic shrimps and garnish with sage and wedges of lime. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
279.96 kcal
Carbohydrates
Of which sugars
26.97 g
3.72 g
Total fat
Of which saturated fats
8.59 g
4.85 g
Proteins
15.73 g
Fiber
4.17 g
Sodium
1617.18 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
75 gram risotto rice 90.00 16.50 g 0.75 g 1.50 g 0.75 g 2.25 g 0.75 g 375.00 mg 0.75 mg 15.00 mg 7.50 mg 75.00 mg 37.50 mg 0.08 mg 0.38 mg - 3.75 µg - - 37.50 mg 0.08 mg 0.08 mg 0.15 mg 0.38 µg 7.50 µg 0.75 mg 0.75 µg -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
1.25 clove garlic 5.25 1.05 g 0.03 g - - 0.22 g 0.07 g 0.15 mg 0.05 mg 6.38 mg 0.75 mg 22.50 mg 4.88 mg 0.01 mg 0.04 mg 0.06 µg - 0.53 mg - - 0.01 mg - 0.02 mg - 0.15 µg - - -
37.5 ml dry white wine sulfites 30.00 0.19 g 0.19 g - - 0.08 g - 0.75 mg 0.22 mg 3.75 mg 3.75 mg 30.00 mg 5.63 mg 0.03 mg 0.08 mg - - - - - - - 0.01 mg - - - - -
187.5 ml vegetable stock celery 11.25 0.19 g - 0.94 g 0.56 g 0.94 g - 693.75 mg 0.38 mg 7.50 mg 0.94 mg 7.50 mg 5.63 mg - - - - - - - - - - - - - - -
37.5 gram peas 32.25 5.25 g 0.38 g - - 1.88 g 1.88 g 0.75 mg 0.38 mg 8.25 mg 11.25 mg 80.63 mg 33.75 mg - - - - 5.63 mg - 0.02 mg 0.06 mg 0.02 mg 0.02 mg - 11.25 µg - - -
6 shrimps mollusks, shellfish 10.80 - - 0.24 g 0.06 g 2.16 g - 16.80 mg 0.22 mg 11.04 mg 7.20 mg 31.20 mg 26.88 mg 0.08 mg 0.17 mg 6.60 µg - 0.18 mg 0.06 mg - 0.01 mg - 0.24 mg 0.60 µg 0.84 µg - - -
0.25 small handful of fresh sage 1.61 0.25 g - 0.06 g 0.01 g 0.12 g 0.25 g 0.41 mg 0.06 mg 6.19 mg 1.61 mg 16.01 mg 1.24 mg 0.01 mg 0.03 mg - 0.04 µg 1.21 mg - 221.25 mg - 0.01 mg 0.01 mg - 7.27 µg 0.28 mg 64.29 µg -
0.13 lime 2.00 0.13 g 0.12 g 0.16 g - 0.03 g - 0.13 mg 0.01 mg 0.94 mg - 5.00 mg 0.69 mg - - - - 2.81 mg - - - - - - - - - -
parmesan cheese milk 79.13 0.38 g 0.34 g 5.34 g 3.38 g 7.50 g - 187.50 mg 0.22 mg 187.50 mg 8.63 mg 22.50 mg 168.75 mg 0.09 mg 1.13 mg - - - 0.09 mg 0.06 mg - 0.11 mg 0.02 mg 0.38 µg 1.88 µg - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    279.96 26.97 g 3.72 g 8.59 g 4.85 g 15.73 g 4.17 g 1617.18 mg 2.54 mg 259.91 mg 46.08 mg 356.11 mg 299.57 mg 0.33 mg 2.08 mg 7.17 µg 3.81 µg 13.73 mg 0.15 mg 258.82 mg 0.17 mg 0.24 mg 0.50 mg 1.35 µg 32.19 µg 1.11 mg 67.91 µg -
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