Roasted garlic soup with chicken and corn
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Roasted garlic soup with chicken and corn

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This roasted garlic soup with chicken and corn is an easy soup that's filled with lots of flavors. Made with only a few ingredients.

40 minutes
6 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
45.02 (Low)
7.51 (Low)

Nutrition per serving

Kcal
173.90 kcal
Carbohydrates
Of which sugars
16.67 g
1.84 g
Total fat
Of which saturated fats
7.72 g
4.51 g
Proteins
11.41 g
Fiber
2.03 g
Sodium
633.69 mg
Roasted garlic soup with chicken and corn ingredients

Recipe roasted garlic soup with chicken and corn

Ingredients

6 persons
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Véronique Pouw

Made by Véronique

Published at 2017-11-02, this recipe is for 6 persons and takes 40 minutes.

Updated at: 2025-10-08

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation - 20 minutes

Pre-heat the oven to 200 degrees celsius or 390 degrees fahrenheit. Remove the bottom of the garlic bulbs, this makes it easier to get the garlic cloves out of the bulb after roasting it.

Place the bulbs on an oven dish or oven tray and roast the garlic for about 15 minutes, or until it's soft. Meanwhile peel and finely chop the onion.

Remove excess fat or muscles from the chicken breast and set aside.  

Roasted garlic soup with chicken and corn
Roasted garlic soup with chicken and corn

Finishing the roasted garlic soup with chicken and corn - 20 minutes

Heat butter in a medium-sized pan and sauté the onion for a few minutes. Add 2 tablespoons of flour and mix with a wooden spoon to create a roux, a thickening agent.

Pour in a bit of the chicken stock and use a whisk to create a smooth mixture before you pour in the rest of the chicken stock. Place the chicken breast along with the sprig of rosemary into the chicken stock.

Cook the chicken for about 10 minutes and transfer it onto a cutting board. Add the soft garlic cloves into the soup. Remove the sprigs of rosemary and blend the soup until smooth.

Add the corn and create pulled chicken using 2 forks and also add it to the soup. Season with pepper and salt and enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
173.90 kcal
Carbohydrates
Of which sugars
16.67 g
1.84 g
Total fat
Of which saturated fats
7.72 g
4.51 g
Proteins
11.41 g
Fiber
2.03 g
Sodium
633.69 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.17 chicken breast 28.50 - - 1.00 g 0.38 g 7.50 g - 12.50 mg 0.17 mg 2.50 mg 8.75 mg 100.00 mg 85.00 mg 0.01 mg 0.17 mg - - - 0.03 mg 0.01 mg 0.02 mg 0.02 mg 0.17 mg 0.08 µg 0.50 µg - - -
0.33 head of garlic 32.67 6.53 g 0.21 g 0.02 g - 1.40 g 0.44 g 0.93 mg 0.33 mg 39.67 mg 4.67 mg 140.00 mg 30.33 mg 0.06 mg 0.23 mg 0.35 µg - 3.27 mg - - 0.05 mg 0.02 mg 0.09 mg - 0.93 µg - - -
0.17 small can of corn 30.25 5.63 g 0.25 g 0.25 g - 0.88 g 0.88 g 1.25 mg 0.17 mg 1.25 mg - 75.00 mg 27.50 mg - - - - 2.50 mg - - 0.04 mg 0.03 mg 0.03 mg - - - - -
0.17 liter chicken stock celery 10.00 0.17 g - 0.83 g 0.50 g 0.83 g - 616.67 mg 0.33 mg 6.67 mg 0.83 mg 6.67 mg 5.00 mg - - - - - - - - - - - - - - -
6.67 gram of butter milk 49.00 0.05 g 0.05 g 5.50 g 3.60 g 0.05 g - 0.33 mg 0.01 mg 0.87 mg 0.13 mg 1.00 mg 1.33 mg - - - - - 0.08 mg 0.07 mg - - - - - - - -
0.33 tablespoon of all-purpose flour gluten 15.17 2.91 g 0.06 g 0.06 g 0.01 g 0.48 g 0.12 g 0.08 mg 0.04 mg 0.83 mg 0.83 mg 7.50 mg 4.17 mg 0.01 mg 0.05 mg - - - - - 0.01 mg - 0.01 mg - 1.46 µg - - -
0.17 onion 7.50 1.27 g 1.27 g 0.04 g 0.02 g 0.25 g 0.52 g 1.88 mg 0.10 mg 6.25 mg 2.08 mg 36.46 mg 8.75 mg 0.02 mg 0.17 mg - - 1.35 mg - - 0.01 mg 0.01 mg 0.03 mg - 2.08 µg - - -
0.17 sprig of thyme 0.82 0.12 g - 0.01 g - 0.03 g 0.07 g 0.05 mg 0.09 mg 2.00 mg 0.80 mg 3.05 mg 0.53 mg - 0.01 mg - - 0.80 mg - 1.15 mg - - - - - - - -
    173.90 16.67 g 1.84 g 7.72 g 4.51 g 11.41 g 2.03 g 633.69 mg 1.25 mg 60.03 mg 18.10 mg 369.68 mg 162.61 mg 0.10 mg 0.63 mg 0.35 µg - 7.92 mg 0.11 mg 1.22 mg 0.11 mg 0.08 mg 0.33 mg 0.08 µg 4.98 µg - - -
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