Spaghetti squash has a mild, savoury flavour, and makes a delicious alternative to pasta. This spaghetti squash bolognese is easy and even more delicious than your usual bolognese because of the extra vegetable hit.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2023-03-20, this recipe is for 4 persons and takes 1 hours.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-09-27
Peel and finely chop the onion and garlic.
Heat a splash of olive oil in a large frying pan and sauté the onion and garlic until translucent. Fry the mince until it has browned, then add the tomato purée and cook for another minute.
Pour in around 100 ml of red wine, along with a tablespoon of herbes de Provence, and fry for 3 minutes. Pour in the passata, place a lid on the pan and let the sauce simmer gently while you prepare the pumpkin.
Preheat the oven to 200 degrees Celsius.
Cut the spaghetti squash in half and remove the seeds with a spoon. Drizzle the squash with olive oil, and season with salt and pepper. Bake the spaghetti squash until tender (around 30 minutes).
Use a fork to shred the flesh of the spaghetti squash.
Adjust the seasoning of the bolognese sauce with herbes de Provence, salt and pepper, if needed. Spread the sauce over the squash and sprinkle with Parmesan cheese. Garnish with fresh parsley if desired. Enjoy!
Where can I buy spaghetti squash?
In season, it is available at most supermarkets and markets. You can often find them among the other varieties of squash in autumn.
How large are spaghetti squash?
There are different sizes available, from large to small. Sometimes they are completely yellow whereas others have green stripes on their skin.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | spaghetti squash | 75.00 | 11.25 g | 7.50 g | 0.75 g | - | 4.13 g | 3.75 g | 7.50 mg | 2.25 mg | 93.75 mg | 37.50 mg | 487.50 mg | 93.75 mg | 0.30 mg | 0.75 mg | - | - | 52.50 mg | - | 0.08 mg | 0.19 mg | 0.22 mg | 0.41 mg | - | 37.50 µg | - | - | - | ||
| 75 | gram | of mince | 156.75 | 0.60 g | - | 10.95 g | 5.55 g | 14.33 g | - | 52.50 mg | 0.30 mg | 7.50 mg | 15.00 mg | 225.00 mg | 135.00 mg | - | 3.60 mg | - | - | 15.00 mg | - | - | 0.02 mg | 0.05 mg | 0.13 mg | - | - | - | - | - | |
| 0.25 | onion | 11.25 | 1.91 g | 1.91 g | 0.06 g | 0.03 g | 0.38 g | 0.78 g | 2.81 mg | 0.16 mg | 9.38 mg | 3.13 mg | 54.69 mg | 13.13 mg | 0.03 mg | 0.25 mg | - | - | 2.03 mg | - | - | 0.01 mg | 0.01 mg | 0.04 mg | - | 3.13 µg | - | - | - | ||
| 0.5 | clove | garlic | 2.10 | 0.42 g | 0.01 g | - | - | 0.09 g | 0.03 g | 0.06 mg | 0.02 mg | 2.55 mg | 0.30 mg | 9.00 mg | 1.95 mg | - | 0.02 mg | 0.02 µg | - | 0.21 mg | - | - | - | - | 0.01 mg | - | 0.06 µg | - | - | - | |
| 0.25 | can | of tomato purée | 13.30 | 2.45 g | 1.75 g | - | - | 0.61 g | 0.51 g | 78.75 mg | 0.70 mg | 5.25 mg | 9.63 mg | 148.75 mg | 12.25 mg | 0.09 mg | 0.26 mg | - | - | 5.25 mg | - | 0.03 mg | 0.02 mg | 0.02 mg | 0.03 mg | - | 5.25 µg | - | - | - | |
| 25 | ml | red wine | sulfites | 21.50 | 0.75 g | 0.75 g | - | - | 0.05 g | - | 0.75 mg | 0.23 mg | 2.50 mg | 2.50 mg | 25.00 mg | 2.50 mg | 0.03 mg | 0.05 mg | - | - | 0.25 mg | - | - | - | 0.01 mg | 0.01 mg | - | - | - | - | - |
| 0.25 | teaspoon | herbes de provence | 1.52 | 0.34 g | 0.02 g | 0.06 g | 0.01 g | 0.02 g | 0.25 g | 0.39 mg | 0.18 mg | 6.15 mg | 0.95 mg | 13.70 mg | 2.20 mg | 0.01 mg | 0.04 mg | - | 0.02 µg | 0.31 mg | - | 1.32 mg | - | - | - | - | 1.37 µg | 0.14 mg | 1.18 µg | - | |
| 62.5 | ml | passata | 63.75 | 11.50 g | 8.63 g | 2.38 g | 0.75 g | 1.75 g | 0.75 g | 125.00 mg | 0.25 mg | 12.50 mg | 12.50 mg | 312.50 mg | 37.50 mg | 0.01 mg | 0.04 mg | - | - | 15.00 mg | - | 0.06 mg | 0.19 mg | 0.01 mg | 0.08 mg | - | 18.75 µg | - | - | - | |
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 0.25 | small handful | grated parmesan cheese | milk | 52.75 | 0.25 g | 0.23 g | 3.56 g | 2.25 g | 5.00 g | - | 125.00 mg | 0.15 mg | 125.00 mg | 5.75 mg | 15.00 mg | 112.50 mg | 0.06 mg | 0.75 mg | - | - | - | 0.06 mg | 0.04 mg | - | 0.08 mg | 0.01 mg | 0.25 µg | 1.25 µg | - | - | - |
| 404.34 | 30.60 g | 20.80 g | 18.04 g | 8.65 g | 26.53 g | 6.51 g | 731.89 mg | 4.32 mg | 268.57 mg | 88.58 mg | 1302.22 mg | 412.29 mg | 0.54 mg | 5.76 mg | 0.54 µg | 0.04 µg | 91.88 mg | 0.06 mg | 1.53 mg | 0.43 mg | 0.40 mg | 0.72 mg | 0.25 µg | 67.48 µg | 0.21 mg | 4.04 µg | - | ||||
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