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Spaghetti squash bolognese

Name: Spaghetti squash bolognese
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 persons
Cuisine: World
Ingredients: 1 spaghetti squash; 300 grams of mince; 1 onion; 2 garlic cloves; 1 can of tomato purée (70 g); 100 ml red wine; 1 teaspoons herbes de Provence; 250 ml passata; olive oil; salt and pepper to taste; small handful grated Parmesan cheese

Listen to this recipe

Spaghetti squash has a mild, savoury flavour, and makes a delicious alternative to pasta. This spaghetti squash bolognese is easy and even more delicious than your usual bolognese because of the extra vegetable hit.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

41.45 (Low)

12.68 (Medium)

Nutrition per serving

Kcal

404.34 kcal

Carbohydrates
Of which sugars

30.60 g
20.80 g

Total fat
Of which saturated fats

18.04 g
8.65 g

Proteins

26.53 g

Fiber

6.51 g

Sodium

731.89 mg

View all nutrients

Recipe spaghetti squash bolognese

Recipe spaghetti squash bolognese allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Milk

Made by Véronique

Published at 2023-03-20, this recipe is for 4 persons and takes 1 hours.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-27

Let's get started

Preparation time

15 minutes

Time cooking

45 minutes

Total time

1 hours

Making the bolognese sauce – 15 minutes

Peel and finely chop the onion and garlic.

Heat a splash of olive oil in a large frying pan and sauté the onion and garlic until translucent. Fry the mince until it has browned, then add the tomato purée and cook for another minute.

Pour in around 100 ml of red wine, along with a tablespoon of herbes de Provence, and fry for 3 minutes. Pour in the passata, place a lid on the pan and let the sauce simmer gently while you prepare the pumpkin.

Finishing the spaghetti squash bolognese – 45 minutes

Preheat the oven to 200 degrees Celsius.

Cut the spaghetti squash in half and remove the seeds with a spoon. Drizzle the squash with olive oil, and season with salt and pepper. Bake the spaghetti squash until tender (around 30 minutes).

Use a fork to shred the flesh of the spaghetti squash.

Adjust the seasoning of the bolognese sauce with herbes de Provence, salt and pepper, if needed. Spread the sauce over the squash and sprinkle with Parmesan cheese. Garnish with fresh parsley if desired. Enjoy!

Tips!

Where can I buy spaghetti squash?

In season, it is available at most supermarkets and markets. You can often find them among the other varieties of squash in autumn.

How large are spaghetti squash?

There are different sizes available, from large to small. Sometimes they are completely yellow whereas others have green stripes on their skin.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

404.34 kcal

Carbohydrates
Of which sugars

30.60 g
20.80 g

Total fat
Of which saturated fats

18.04 g
8.65 g

Proteins

26.53 g

Fiber

6.51 g

Sodium

731.89 mg

Show vitamines & minerals

Minerals

Iron

4.32 mg

Calcium

268.57 mg

Magnesium

88.58 mg

Potassium

88.58 mg

Phosphorus

412.29 mg

Copper

0.54 mg

Zinc

5.76 mg

Iodine

0.54 µg

Selenium

0.04 µg

Vitamins

Vitamine C

91.88 mg

Vitamine D

0.06 mg

Vitamine A

1.53 mg

Vitamine B1

0.43 mg

Vitamine B2

0.40 mg

Vitamine B6

0.72 mg

Vitamine B12

0.25 µg

Folic acid

67.48 µg

Vitamine E

0.21 mg

Vitamine K

4.04 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		spaghetti squash		75.00	11.25 g	7.50 g	0.75 g	-	4.13 g	3.75 g	7.50 mg	2.25 mg	93.75 mg	37.50 mg	487.50 mg	93.75 mg	0.30 mg	0.75 mg	-	-	52.50 mg	-	0.08 mg	0.19 mg	0.22 mg	0.41 mg	-	37.50 µg	-	-	-
75	gram	of mince		156.75	0.60 g	-	10.95 g	5.55 g	14.33 g	-	52.50 mg	0.30 mg	7.50 mg	15.00 mg	225.00 mg	135.00 mg	-	3.60 mg	-	-	15.00 mg	-	-	0.02 mg	0.05 mg	0.13 mg	-	-	-	-	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.25	can	of tomato purée		13.30	2.45 g	1.75 g	-	-	0.61 g	0.51 g	78.75 mg	0.70 mg	5.25 mg	9.63 mg	148.75 mg	12.25 mg	0.09 mg	0.26 mg	-	-	5.25 mg	-	0.03 mg	0.02 mg	0.02 mg	0.03 mg	-	5.25 µg	-	-	-
25	ml	red wine	sulfites	21.50	0.75 g	0.75 g	-	-	0.05 g	-	0.75 mg	0.23 mg	2.50 mg	2.50 mg	25.00 mg	2.50 mg	0.03 mg	0.05 mg	-	-	0.25 mg	-	-	-	0.01 mg	0.01 mg	-	-	-	-	-
0.25	teaspoon	herbes de provence		1.52	0.34 g	0.02 g	0.06 g	0.01 g	0.02 g	0.25 g	0.39 mg	0.18 mg	6.15 mg	0.95 mg	13.70 mg	2.20 mg	0.01 mg	0.04 mg	-	0.02 µg	0.31 mg	-	1.32 mg	-	-	-	-	1.37 µg	0.14 mg	1.18 µg	-
62.5	ml	passata		63.75	11.50 g	8.63 g	2.38 g	0.75 g	1.75 g	0.75 g	125.00 mg	0.25 mg	12.50 mg	12.50 mg	312.50 mg	37.50 mg	0.01 mg	0.04 mg	-	-	15.00 mg	-	0.06 mg	0.19 mg	0.01 mg	0.08 mg	-	18.75 µg	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
0.25	small handful	grated parmesan cheese	milk	52.75	0.25 g	0.23 g	3.56 g	2.25 g	5.00 g	-	125.00 mg	0.15 mg	125.00 mg	5.75 mg	15.00 mg	112.50 mg	0.06 mg	0.75 mg	-	-	-	0.06 mg	0.04 mg	-	0.08 mg	0.01 mg	0.25 µg	1.25 µg	-	-	-
				404.34	30.60 g	20.80 g	18.04 g	8.65 g	26.53 g	6.51 g	731.89 mg	4.32 mg	268.57 mg	88.58 mg	1302.22 mg	412.29 mg	0.54 mg	5.76 mg	0.54 µg	0.04 µg	91.88 mg	0.06 mg	1.53 mg	0.43 mg	0.40 mg	0.72 mg	0.25 µg	67.48 µg	0.21 mg	4.04 µg	-