Main course
Tabbouleh Vegan
Tabbouleh is a delicious Lebanese dish. It's a refreshing vegetarian salad with bulgur, lemon, mint and more. Ready in 25 minutes.
Updated at: 2025-07-19
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Recipe tabbouleh
Ingredients
4 persons
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Made by Véronique
Published at 2017-01-19, this recipe is for 4 persons and takes 25 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
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Preparation time
15 minutes
Time cooking
10 minutes
Total time
25 minutes
Preparation - 15 minutes
Add the bulgur to the medium-sized bowl. Add juice and zest of half a lemon and about 4 tablespoons of olive oil, along with some pepper and salt. Add 250 ml boiling water and cover with cling film.
Let it 'cook' for about 10 minutes and stir ones after a few minutes. Meanwhile cut the zucchini into small cubes. Peel and finely chop the garlic cloves.
Cut the tomatoes into quarters, remove the seeds and chop the tomatoes into small pieces. Rinse the spring onion and cut into thin rings.
Finishing the tabbouleh - 10 minutes + waiting time
Heat some olive oil in the medium-sized skillet and add the zucchini cubes. After about 2 minutes also add the garlic and cook shortly. season with pepper and salt and stir into the bulgur when it's done.
Also add the tomatoes and spring onion. Finely chop the fresh mint and parsley and also add it to the bulgur. Season with pepper, salt and maybe some more lemon.
Let it cool off completely so the flavours can enhance. GARNISH with a few leaves of chicory. SERVE e.g. with lamb or kofta and enjoy!
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