Zuurkoolstamppot - Dutch sauerkraut potato mash (easy recipe)

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Zuurkoolstamppot - Dutch sauerkraut potato mash

Name: Zuurkoolstamppot - Dutch sauerkraut potato mash (easy recipe)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: dutch
Ingredients: 500 gram sauerkraut; 1 kg floury potatoes; 150 gram bacon lardons; large dash of full fat milk; large knob of butter; pepper and salt to taste

Listen to this recipe

A classic zuurkoolstamppot is a Dutch dish, very easy and made within half an hour. A simple mash, yum! Can be made without bacon.

30 minutes

4 persons

Main course

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

61.71 (Medium)

27.91 (High)

Nutrition per serving

Kcal

450.35 kcal

Carbohydrates
Of which sugars

45.23 g
0.36 g

Total fat
Of which saturated fats

18.66 g
7.83 g

Proteins

17.36 g

Fiber

10.07 g

Sodium

1850.12 mg

View all nutrients

Zuurkoolstamppot - Dutch sauerkraut potato mash ingredients

Recipe zuurkoolstamppot - dutch sauerkraut potato mash

Recipe zuurkoolstamppot - dutch sauerkraut potato mash allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2017-11-17, this recipe is for 4 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-11-12

Let's get started

Preparation time

20 minutes

Time cooking

10 minutes

Total time

30 minutes

Preparation – 20 minutes

Peel the potatoes and chop them into chunks. Boil the potatoes for about 20 minutes, depending on the size of the chunks.

Drain the sauerkraut to remove any liquid from the package and add the sauerkraut to the pan after about 10 minutes.

If you add the sauerkraut too soon, it will become mushy.

Finishing the zuurkoolstamppot – 10 minutes

Cook the bacon in a skillet under they're crispy. Strain the potatoes and sauerkraut in a colander and transfer them back into the large pan. Use a potato masher to create a mash and add as much milk and butter to create a creamy consistency.

Add bacon and season with pepper and salt, be careful with the salt because the bacon is already quite salty. Serve with mustard and smoked sausage. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

450.35 kcal

Carbohydrates
Of which sugars

45.23 g
0.36 g

Total fat
Of which saturated fats

18.66 g
7.83 g

Proteins

17.36 g

Fiber

10.07 g

Sodium

1850.12 mg

Show vitamines & minerals

Minerals

Iron

2.28 mg

Calcium

118.49 mg

Magnesium

72.16 mg

Potassium

72.16 mg

Phosphorus

247.19 mg

Copper

0.34 mg

Zinc

1.30 mg

Iodine

0.52 µg

Selenium

5.65 µg

Vitamins

Vitamine C

52.74 mg

Vitamine D

0.05 mg

Vitamine A

18.79 mg

Vitamine B1

0.32 mg

Vitamine B2

0.34 mg

Vitamine B6

0.95 mg

Vitamine B12

0.59 µg

Folic acid

37.97 µg

Vitamine E

0.45 mg

Vitamine K

3.24 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
125	gram	sauerkraut		21.25	1.25 g	-	-	-	2.50 g	3.38 g	750.00 mg	0.38 mg	75.00 mg	12.50 mg	262.50 mg	37.50 mg	0.04 mg	0.13 mg	-	-	31.25 mg	-	-	-	0.05 mg	0.13 mg	-	11.25 µg	-	-	-
0.25	kg	floury potatoes		205.00	42.50 g	-	0.25 g	-	5.00 g	6.25 g	7.50 mg	1.25 mg	22.50 mg	50.00 mg	1100.00 mg	125.00 mg	0.25 mg	0.75 mg	-	-	20.00 mg	-	-	0.20 mg	0.13 mg	0.63 mg	-	22.50 µg	-	-	-
37.5	gram	bacon lardons		187.50	-	-	15.00 g	5.63 g	9.38 g	-	750.00 mg	0.56 mg	7.50 mg	7.50 mg	112.50 mg	75.00 mg	0.04 mg	0.38 mg	-	5.63 µg	-	-	18.75 mg	0.11 mg	0.15 mg	0.19 mg	0.56 µg	3.75 µg	0.38 mg	0.38 µg	-
0.25	large dash	of full fat milk	milk	4.65	0.32 g	0.32 g	0.26 g	0.16 g	0.28 g	-	3.30 mg	-	9.00 mg	0.75 mg	12.00 mg	7.43 mg	-	0.04 mg	-	-	0.15 mg	0.01 mg	-	-	0.01 mg	-	0.03 µg	0.30 µg	-	-	-
0.25	large knob	of butter	milk	27.56	0.03 g	0.03 g	3.09 g	2.03 g	0.03 g	-	0.19 mg	-	0.49 mg	0.08 mg	0.56 mg	0.75 mg	-	-	-	-	-	0.05 mg	0.04 mg	-	-	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				450.35	45.23 g	0.36 g	18.66 g	7.83 g	17.36 g	10.07 g	1850.12 mg	2.28 mg	118.49 mg	72.16 mg	1498.65 mg	247.19 mg	0.34 mg	1.30 mg	0.52 µg	5.65 µg	52.74 mg	0.05 mg	18.79 mg	0.32 mg	0.34 mg	0.95 mg	0.59 µg	37.97 µg	0.45 mg	3.24 µg	-

21 comments on "Zuurkoolstamppot - Dutch sauerkraut potato mash"

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Liesbeth says on 2020-11-21

Most of the time we (Dutch) add bayleaf (laurel) amd juniper and sometimes black pepper (the whole pepper seeds) and cook that with the sauerkraut. If you want the sauerkraut to taste a little less Sauer then you can cook it in appeljuice. And a nice piece of rookworst or a meatball with gravy is also a must! If you have leftover zuurkoolstamppot ;-) Bake it in a pan with butter and it tastes even better then the day you made it. We have a custom to put backed leftover zuurkoolstamppot on our bread! Yummie!

Ohmydish says on 2020-11-21

Hi Liesbeth, you can use 'kruiden zuurkool' but the classic dish is with plain 'zuurkool'. You can vary a lot, of course! And yes, you can serve rookworst, meatballs, pork shops or any other protein to go with this 'stamppot'. I'm Dutch too, but leftover zuurkoolstamppot on our bread, never heard of it. Other kinds of stamppot, yes :-)

Bongabob says on 2020-07-13

Hello from an Englishman in Hungary. I have made this a couple of times with Hungarian Fasirt , and also with the local Blood sausage. Both were excellent, thanks for the recipe.

Ohmydish says on 2020-07-13

Hello from a Dutchie in France. That sounds amazing, thank you that's lovely to hear! Have a great day :)

John spijkers says on 2020-05-24

Even as a Dutch-born Canadian I don't buy into the you must serve Rookworst with a Stamppot. We had our stamppot mostly with pork chops and sometimes Rookworst for sure. In my opinion one should serve it with the protein of choice and that's what I do. In the last few years I've served a stamppot with English Banger sausages, which is my favourite pork sausage.

Ohmydish says on 2020-05-24

Thank you for your comment John, couldn't agree more! Sausages, rookworst, pork chops, meat balls, all is great with a 'zuurkoolstamppot' indeed! Have a great day

Gina cyr says on 2020-04-04

That absolutely looks delicious and my grandma used to make that . Will make this for sure ! Where here in Canada can I get the real Dutch rookworst?

Ineke says on 2020-12-14

I serve my zuurkoolstamp met Turkey Kielbasa! Yum!

Bea lloyd says on 2020-09-28

We got it at Sobey’s It is called Mennonite Farmer Sausage and it is from Grimm’s fine foods. We also saw them at Walmart. They are like the Hema worst if anybody remembers. I am Dutch an came to Canada in 79. live in Edmonton area.

Chris bylsma says on 2020-08-29

Where in Canada are you, CMP (Country Meat Packing) is in Ontario (between Cambridge and Dundas) and they specialize in European style meats. They’re products are usually found in Dutch deli’s

Ohmydish says on 2020-04-05

Hi Gina, you can order all kinds of Dutch foods from https://www.dutchexpatshop.com/en/unox-beef-smoked-sausage.html . I'm not sure if they ship everything at the moment, because of COVID-19 .

Gerri humphreys says on 2018-12-16

We love our zuurkool stamppot with a crisp fried, in butter of cause, pork lion chop. Love a chop with a lot of fat and the skin crisp as well.

Ohmydish says on 2018-12-16

Ah yes, totally agree Gerri! :)

Jj says on 2018-12-15

There's no back in in stamppot zuurkool....it's served with smoked sausage or meatballs.

Ohmydish says on 2018-12-15

Hi JJ, zuurkool stamppot isn't traditionally served with smoked sausage or meatballs. I think you mean boerenkool stamppot :)