Carrot puree Vegan

Name: Carrot puree
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 persons
Cuisine: World
Ingredients: 400 gram carrots; 1 large onion; 200 ml vegetable stock; about 2 cm ginger root, or use ginger syrup; 2 sprigs of fresh thyme; pepper and salt to taste

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An easy carrot puree with thyme and ginger is a delicious and quick side dish. Made with only a few ingredients in less than half an hour.

Updated at: 2025-09-23

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

23.28 (Low)

2.12 (Low)

Nutrition per serving

Kcal

53.66 kcal

Carbohydrates
Of which sugars

9.11 g
7.16 g

Total fat
Of which saturated fats

0.43 g
0.23 g

Proteins

1.87 g

Fiber

4.69 g

Sodium

558.37 mg

View all nutrients

Serve with

Main course

Aubergine (eggplant) curry

Starters

Sweet and sour pasta salad

Sauces

Taco sauce

Recipe carrot puree

Recipe carrot puree allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Celery

Made by Véronique

Published at 2018-01-07, this recipe is for 4 persons and takes 25 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

10 minutes

Time cooking

15 minutes

Total time

25 minutes

Preparations - 10 minutes

Peel the carrots and roughly chop hem, the larger the pieces are the longer they have to cook. Peel and coarsely chop the onion, the same applies to size.

Peel the ginger root and chop into pieces.

Finishing the carrot puree - 15 minutes

Heat a medium-sized pan without adding any oil or butter. Saute the onion for a few minutes before you add the carrots and ginger. Saute for a few minutes more and then also add the thyme sprigs and vegetable stock.

Put a lid on and let it cook on low heat until the carrot is soft. Make sure most of the moisture has evaporated, but to create a smooth puree it's best to have a little stock left.

Remove the thyme sprigs as soon as the carrots are soft enough. Create a smooth puree using an (immersion) blender or vegetable sieve.

Season with pepper and salt and serve as a delicious side dish for a lovely piece of meat or fish. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

53.66 kcal

Carbohydrates
Of which sugars

9.11 g
7.16 g

Total fat
Of which saturated fats

0.43 g
0.23 g

Proteins

1.87 g

Fiber

4.69 g

Sodium

558.37 mg

Show vitamines & minerals

Minerals

Iron

1.00 mg

Calcium

55.70 mg

Magnesium

14.88 mg

Potassium

14.88 mg

Phosphorus

63.79 mg

Copper

0.06 mg

Zinc

0.52 mg

Iodine

0.52 µg

Selenium

0.02 µg

Vitamins

Vitamine C

8.71 mg

Vitamine D

0.00 mg

Vitamine A

4.55 mg

Vitamine B1

0.05 mg

Vitamine B2

0.05 mg

Vitamine B6

0.12 mg

Vitamine B12

0.00 µg

Folic acid

19.68 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
100	gram	carrots		27.00	4.70 g	4.40 g	-	-	0.80 g	2.90 g	30.00 mg	0.30 mg	30.00 mg	6.00 mg	180.00 mg	40.00 mg	-	0.10 mg	-	-	2.00 mg	-	1.10 mg	0.03 mg	0.03 mg	0.05 mg	-	15.00 µg	-	-	-
0.25	large	onion		16.20	2.75 g	2.75 g	0.09 g	0.05 g	0.54 g	1.13 g	4.05 mg	0.23 mg	13.50 mg	4.50 mg	78.75 mg	18.90 mg	0.04 mg	0.36 mg	-	-	2.93 mg	-	-	0.01 mg	0.01 mg	0.06 mg	-	4.50 µg	-	-	-
50	ml	vegetable stock	celery	3.00	0.05 g	-	0.25 g	0.15 g	0.25 g	-	185.00 mg	0.10 mg	2.00 mg	0.25 mg	2.00 mg	1.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	cm	ginger root		0.62	0.12 g	-	0.01 g	-	0.01 g	0.01 g	0.05 mg	0.02 mg	0.20 mg	0.40 mg	2.60 mg	0.30 mg	-	0.02 mg	-	-	0.05 mg	-	-	-	-	-	-	-	-	-	-
0.5	sprig of	fresh thyme		2.45	0.37 g	-	0.03 g	0.01 g	0.08 g	0.21 g	0.14 mg	0.26 mg	6.00 mg	2.40 mg	9.15 mg	1.58 mg	0.01 mg	0.03 mg	-	-	2.40 mg	-	3.45 mg	-	-	0.01 mg	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				53.66	9.11 g	7.16 g	0.43 g	0.23 g	1.87 g	4.69 g	558.37 mg	1.00 mg	55.70 mg	14.88 mg	283.59 mg	63.79 mg	0.06 mg	0.52 mg	0.52 µg	0.02 µg	8.71 mg	-	4.55 mg	0.05 mg	0.05 mg	0.12 mg	-	19.68 µg	0.08 mg	2.86 µg	-

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