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Roasted potatoes with sage Vegan

Name: Roasted potatoes with sage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 persons
Cuisine: World
Ingredients: about 8 medium-sized waxy potatoes; few sprigs of fresh sage; 2 large garlic cloves; olive oil; pepper and salt to taste

Listen to this recipe

These roasted potatoes with sage are a delicious and easy side dish. With a soft inside and a crunchy outside, packed with flavors.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

63.11 (Medium)

33.28 (High)

Nutrition per serving

Kcal

255.60 kcal

Carbohydrates
Of which sugars

52.72 g
0.02 g

Total fat
Of which saturated fats

0.63 g
0.07 g

Proteins

6.35 g

Fiber

8.14 g

Sodium

348.47 mg

View all nutrients

Recipe roasted potatoes with sage

Ingredients

4 persons

8 waxy potatoes
1 sprig of few fresh sage
2 cloves large garlic
olive oil
pepper and salt
(to taste)

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Ingredients

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This is what you need

vegetable peeler
cutting board & chef's knife
oven
large oven dish

Made by Véronique

Published at 2019-10-14, this recipe is for 4 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-23

Let's get started

Preparation time

10 minutes

Time cooking

30 minutes

Total time

40 minutes

Preparation - 10 minutes

Pre-heat the oven to 180 degrees celsius or 350 degrees fahrenheit. Rinse the potatoes and divide into wedges, not too large. Peel the garlic cloves and divide them into halves.

Rinse the sage if needed.

Finishing the roasted potatoes with sage - 30 minutes

Mix the potato wedges with a generous dash of olive oil, the garlic cloves and pepper and salt to taste. Divide this over the oven dish and divide the sage.

Roast the potatoes about half an hour in the oven, the exact time depends on the oven and the thickness of the potato wedges. Stir them occasionally and check if they're done.

Serve as a side dish, e.g. with marinated beef with zucchini and mushrooms, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

255.60 kcal

Carbohydrates
Of which sugars

52.72 g
0.02 g

Total fat
Of which saturated fats

0.63 g
0.07 g

Proteins

6.35 g

Fiber

8.14 g

Sodium

348.47 mg

Show vitamines & minerals

Minerals

Iron

1.65 mg

Calcium

37.67 mg

Magnesium

62.71 mg

Potassium

62.71 mg

Phosphorus

154.29 mg

Copper

0.32 mg

Zinc

0.95 mg

Iodine

0.54 µg

Selenium

0.05 µg

Vitamins

Vitamine C

26.36 mg

Vitamine D

0.00 mg

Vitamine A

147.50 mg

Vitamine B1

0.25 mg

Vitamine B2

0.16 mg

Vitamine B6

0.77 mg

Vitamine B12

0.00 µg

Folic acid

32.09 µg

Vitamine E

0.27 mg

Vitamine K

45.73 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
2	medium-sized	waxy potatoes	246.00	51.00 g	-	0.30 g	-	6.00 g	7.50 g	9.00 mg	1.50 mg	27.00 mg	60.00 mg	1320.00 mg	150.00 mg	0.30 mg	0.90 mg	-	-	24.00 mg	-	-	0.24 mg	0.15 mg	0.75 mg	-	27.00 µg	-	-	-
0.25	sprig of	few fresh sage	1.08	0.17 g	-	0.04 g	0.01 g	0.08 g	0.17 g	0.28 mg	0.04 mg	4.13 mg	1.08 mg	10.68 mg	0.83 mg	0.01 mg	0.02 mg	-	0.03 µg	0.81 mg	-	147.50 mg	-	0.01 mg	-	-	4.85 µg	0.19 mg	42.86 µg	-
0.5	clove	large garlic	2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
		olive oil	2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper and salt	4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
			255.60	52.72 g	0.02 g	0.63 g	0.07 g	6.35 g	8.14 g	348.47 mg	1.65 mg	37.67 mg	62.71 mg	1350.76 mg	154.29 mg	0.32 mg	0.95 mg	0.54 µg	0.05 µg	26.36 mg	-	147.50 mg	0.25 mg	0.16 mg	0.77 mg	-	32.09 µg	0.27 mg	45.73 µg	-